easy ways to eat healthy

19
HEALTHY MEALS FOR BUSY PEOPLE Barbara McNeely Natural Health Coach & Headache Decoder Tuesday, October 15, 13

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Too many of us dine out too much, go for fast food, or buy fully prepared heat & serve processed meals. An estimated 1/3 of us don't know how to cook anymore. Seriously? How do people survive that way? I'm here to tell you that preparing and cooking real food at home doesn't have to be hard, even if you have a busy schedule. It does take a bit of planning. But once you've got the hang of it, it isn't that hard! Here are some common sense suggestions to help you make that transition to real food.

TRANSCRIPT

Page 1: Easy Ways To Eat Healthy

HEALTHY MEALS FOR BUSY PEOPLE

Barbara McNeelyNatural Health Coach amp

Headache Decoder

Tuesday October 15 13

What To Eat

Good Quality Protein

Fewer Simple Carbs

More Complex Carbs

Omega-3 Fatty Acids

Tuesday October 15 13

Good Quality Protein

Grass-fed beef amp pork

Pastured chickens amp eggs

Nuts

Beans

Tuesday October 15 13

Fewer Simple CarbsAvoid These

Sugar in all its forms

Candy corn syrup honey

White flour

White rice

Potatoes without the skin

Tuesday October 15 13

More Complex Carbs

Vegetables

Fruits

Legumes

Whole Grains

Tuesday October 15 13

Omega-3 Fatty Acids

Smaller Fish are lower in Mercury The higher up the food chain the more mercury

sardines clam tilapia haddock flounder squid salmon oysters crab scallops sole trout shrimp catfish crawfish and anchovies

Tuesday October 15 13

Omega-3 Fatty Acids

Walnuts and Brazil nuts

Olive Oil

Flax seed

Tuesday October 15 13

But Irsquom too Busy to Do

ThisTuesday October 15 13

Nope Nope Nope

Not trueTuesday October 15 13

Plan Ahead

Tuesday October 15 13

Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home

Tuesday October 15 13

Know Your Ingredients

Read labels amp ingredient lists

Rule No more than 5 ingredients

Rule No ingredients you donrsquot know

Tuesday October 15 13

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 2: Easy Ways To Eat Healthy

What To Eat

Good Quality Protein

Fewer Simple Carbs

More Complex Carbs

Omega-3 Fatty Acids

Tuesday October 15 13

Good Quality Protein

Grass-fed beef amp pork

Pastured chickens amp eggs

Nuts

Beans

Tuesday October 15 13

Fewer Simple CarbsAvoid These

Sugar in all its forms

Candy corn syrup honey

White flour

White rice

Potatoes without the skin

Tuesday October 15 13

More Complex Carbs

Vegetables

Fruits

Legumes

Whole Grains

Tuesday October 15 13

Omega-3 Fatty Acids

Smaller Fish are lower in Mercury The higher up the food chain the more mercury

sardines clam tilapia haddock flounder squid salmon oysters crab scallops sole trout shrimp catfish crawfish and anchovies

Tuesday October 15 13

Omega-3 Fatty Acids

Walnuts and Brazil nuts

Olive Oil

Flax seed

Tuesday October 15 13

But Irsquom too Busy to Do

ThisTuesday October 15 13

Nope Nope Nope

Not trueTuesday October 15 13

Plan Ahead

Tuesday October 15 13

Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home

Tuesday October 15 13

Know Your Ingredients

Read labels amp ingredient lists

Rule No more than 5 ingredients

Rule No ingredients you donrsquot know

Tuesday October 15 13

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 3: Easy Ways To Eat Healthy

Good Quality Protein

Grass-fed beef amp pork

Pastured chickens amp eggs

Nuts

Beans

Tuesday October 15 13

Fewer Simple CarbsAvoid These

Sugar in all its forms

Candy corn syrup honey

White flour

White rice

Potatoes without the skin

Tuesday October 15 13

More Complex Carbs

Vegetables

Fruits

Legumes

Whole Grains

Tuesday October 15 13

Omega-3 Fatty Acids

Smaller Fish are lower in Mercury The higher up the food chain the more mercury

sardines clam tilapia haddock flounder squid salmon oysters crab scallops sole trout shrimp catfish crawfish and anchovies

Tuesday October 15 13

Omega-3 Fatty Acids

Walnuts and Brazil nuts

Olive Oil

Flax seed

Tuesday October 15 13

But Irsquom too Busy to Do

ThisTuesday October 15 13

Nope Nope Nope

Not trueTuesday October 15 13

Plan Ahead

Tuesday October 15 13

Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home

Tuesday October 15 13

Know Your Ingredients

Read labels amp ingredient lists

Rule No more than 5 ingredients

Rule No ingredients you donrsquot know

Tuesday October 15 13

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 4: Easy Ways To Eat Healthy

Fewer Simple CarbsAvoid These

Sugar in all its forms

Candy corn syrup honey

White flour

White rice

Potatoes without the skin

Tuesday October 15 13

More Complex Carbs

Vegetables

Fruits

Legumes

Whole Grains

Tuesday October 15 13

Omega-3 Fatty Acids

Smaller Fish are lower in Mercury The higher up the food chain the more mercury

sardines clam tilapia haddock flounder squid salmon oysters crab scallops sole trout shrimp catfish crawfish and anchovies

Tuesday October 15 13

Omega-3 Fatty Acids

Walnuts and Brazil nuts

Olive Oil

Flax seed

Tuesday October 15 13

But Irsquom too Busy to Do

ThisTuesday October 15 13

Nope Nope Nope

Not trueTuesday October 15 13

Plan Ahead

Tuesday October 15 13

Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home

Tuesday October 15 13

Know Your Ingredients

Read labels amp ingredient lists

Rule No more than 5 ingredients

Rule No ingredients you donrsquot know

Tuesday October 15 13

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 5: Easy Ways To Eat Healthy

More Complex Carbs

Vegetables

Fruits

Legumes

Whole Grains

Tuesday October 15 13

Omega-3 Fatty Acids

Smaller Fish are lower in Mercury The higher up the food chain the more mercury

sardines clam tilapia haddock flounder squid salmon oysters crab scallops sole trout shrimp catfish crawfish and anchovies

Tuesday October 15 13

Omega-3 Fatty Acids

Walnuts and Brazil nuts

Olive Oil

Flax seed

Tuesday October 15 13

But Irsquom too Busy to Do

ThisTuesday October 15 13

Nope Nope Nope

Not trueTuesday October 15 13

Plan Ahead

Tuesday October 15 13

Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home

Tuesday October 15 13

Know Your Ingredients

Read labels amp ingredient lists

Rule No more than 5 ingredients

Rule No ingredients you donrsquot know

Tuesday October 15 13

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 6: Easy Ways To Eat Healthy

Omega-3 Fatty Acids

Smaller Fish are lower in Mercury The higher up the food chain the more mercury

sardines clam tilapia haddock flounder squid salmon oysters crab scallops sole trout shrimp catfish crawfish and anchovies

Tuesday October 15 13

Omega-3 Fatty Acids

Walnuts and Brazil nuts

Olive Oil

Flax seed

Tuesday October 15 13

But Irsquom too Busy to Do

ThisTuesday October 15 13

Nope Nope Nope

Not trueTuesday October 15 13

Plan Ahead

Tuesday October 15 13

Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home

Tuesday October 15 13

Know Your Ingredients

Read labels amp ingredient lists

Rule No more than 5 ingredients

Rule No ingredients you donrsquot know

Tuesday October 15 13

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 7: Easy Ways To Eat Healthy

Omega-3 Fatty Acids

Walnuts and Brazil nuts

Olive Oil

Flax seed

Tuesday October 15 13

But Irsquom too Busy to Do

ThisTuesday October 15 13

Nope Nope Nope

Not trueTuesday October 15 13

Plan Ahead

Tuesday October 15 13

Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home

Tuesday October 15 13

Know Your Ingredients

Read labels amp ingredient lists

Rule No more than 5 ingredients

Rule No ingredients you donrsquot know

Tuesday October 15 13

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 8: Easy Ways To Eat Healthy

But Irsquom too Busy to Do

ThisTuesday October 15 13

Nope Nope Nope

Not trueTuesday October 15 13

Plan Ahead

Tuesday October 15 13

Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home

Tuesday October 15 13

Know Your Ingredients

Read labels amp ingredient lists

Rule No more than 5 ingredients

Rule No ingredients you donrsquot know

Tuesday October 15 13

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 9: Easy Ways To Eat Healthy

Nope Nope Nope

Not trueTuesday October 15 13

Plan Ahead

Tuesday October 15 13

Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home

Tuesday October 15 13

Know Your Ingredients

Read labels amp ingredient lists

Rule No more than 5 ingredients

Rule No ingredients you donrsquot know

Tuesday October 15 13

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 10: Easy Ways To Eat Healthy

Plan Ahead

Tuesday October 15 13

Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home

Tuesday October 15 13

Know Your Ingredients

Read labels amp ingredient lists

Rule No more than 5 ingredients

Rule No ingredients you donrsquot know

Tuesday October 15 13

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 11: Easy Ways To Eat Healthy

Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home

Tuesday October 15 13

Know Your Ingredients

Read labels amp ingredient lists

Rule No more than 5 ingredients

Rule No ingredients you donrsquot know

Tuesday October 15 13

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 12: Easy Ways To Eat Healthy

Know Your Ingredients

Read labels amp ingredient lists

Rule No more than 5 ingredients

Rule No ingredients you donrsquot know

Tuesday October 15 13

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 13: Easy Ways To Eat Healthy

Avoid Processed Foods

Often contain dyes GMOs and hidden sugars

Includes fast foods - source of dyes GMOs and hidden sugars

Tuesday October 15 13

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 14: Easy Ways To Eat Healthy

Prepare Meals at Home

Keep it simple

Plan ahead

Carve out time to prepare basics

Tuesday October 15 13

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 15: Easy Ways To Eat Healthy

Weekend (or your day off)

Shop

Cook grains beans lentils

Cook up some proteins - chicken pork tenderloin etc

Roast veggies on a baking sheet

Use these throughout the week

Tuesday October 15 13

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 16: Easy Ways To Eat Healthy

During The Week

Mix amp Match

Stew - beans meat tomato amp spices

Salad w sliced chicken

Pasta Sauce - veggies canned tomatoes amp garlic

Create your own

Tuesday October 15 13

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 17: Easy Ways To Eat Healthy

On The Go

Salad - veggies lentils chicken breast

Burrito - pork rice beans

Make-ahead snacks

Tuesday October 15 13

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13

Page 18: Easy Ways To Eat Healthy

Cooking and the kitchen are the best health trend you can possibly embrace

It may take a bit of planning and a some time But you will save money and improve your health

The first step When you go to the grocery store plan to shop for food not products

With practice it will get easier

Tuesday October 15 13

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

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Page 19: Easy Ways To Eat Healthy

Barbara McNeelyNatural Health Coach amp Headache Decoder

httpMariposaNaturalscom2103835842

BarbaraMariposaNaturalscom

copy 2013 - Mariposa Naturals LLC

Tuesday October 15 13