Download - How to Take Care of the Girls; a simple guide to breast health for busy, modern day women
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How to Take Careof the of the Girls*
The Girls*A simple guide to breast health
for busy, modern day women
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TanyaBinggeliistheownerand
operatorofLivingWell
Thermography.LivingWell
Thermographyprovidesan
importantadjunc
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1. Density Awareness 4
2. The Bra 5
3. Everyday Care 6
4. Exercise 7
5. Thermography 8 - 10
6. BSE (Breast Self-Exam) 11
7. Tanyas Smoobie 12
Thank You! 13
TABLE OF CONTENTS:
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Doyouhavebreastdensityawareness?
Breastdensityisthera
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WeartheRightBra:Seemseasyenough,
buttherealityisthatmanywomenarewearingthewrongbra.First,besure
youknowyoursize.Evenbeer,find
astoreinyourareathatoffers
brafiVngs.
WeartheRightBrafortheRightAc;vity:Duringexercise,
youshoulddefinitelybewearingasportsbra.Allthatrunningandjumpingcreatespullingandtuggingonthe
chestarea.Asportsbrakeepsthegirlsintheirproper
place.
SteerClearofUnderwires:Withunderwirebras,theblood
flowandlymphisrestricted.Thereforecellsdonotget
propernutrientsandoxygen,andthelympha
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Moisturize:Justasyoumoisturizethe
faceandbody,makesuretoincludethegirls.Oneofmyfavorite
productstouseisArganOil.Itis
chockfullofan
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Exercisesdesignedtostrengthenthe
underlyingmusclesgoalongwayto
keepingthegirlshealthyandperky.
Herearelinkstosomegreatexercise
rou
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Mostdoctorsagreethatfinding
inflamma
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PainDiagnos;cs:Thermography
Literallyallowsyoutoseeyourpain.Thiscanleadtoamorethorough
diagnosis,especiallywhencombined
withx-rays,ultrasoundsandotherdiagnos
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ATypicalVisitlookssomethinglikethis:
Youwillfilloutasimplehealthsurveyandspendsome
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AHandyGraphicforYou!
6:BSE (Breast Self-Exam)
// Page 11
*GraphicfromLocateaDoc.com
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MintyPeachSmoothieforHappyGirls!
1/2capplejuice(dilutedtotaste)1/4cplainGreekyogurt
1cfrozenpeaches
1wedgehoneydewmelon
2Tbsflaxseedoil
1Tbschoppedpeppermintleaves
2Tbslemonjuice
Addalltheingredientsintheblender,blendandenjoy
Stress-LessBreast
Stresstakesatolloneverysystemofyourourbody.So,aZer
youhaveenjoyedyourSmoobie,spendjust8minutes
relaxing.Sitback,takeadeepbreathandenjoyWeightless,a
songbyMarconiUnion.Ithasbeenhailedasthe
mostrelaxingsongontheplanetbysoundtherapists.
BreastBreath
Gotanextrafewminutes?Spend5orsominuteswitha
lympha
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Tanya BinggeliLiving Well STL314-420-8600
Pleaseacceptthiscouponasastepin
yourwellness!Thiscouponisgoodfor:
$20offaBreastThermographySession
(a$150valuefor$130)
OrWomansHealthScreening(includesall
majororgansandbreastscan).$325,
yoursforonly$299.00!
THANK YOU!
*couponexpires12/31/13,maynotbecombinedwithanyotheroffers
Pleasecallmeforanappointmentandfeelfreetotosharethis
couponwithyourfriends!
IfyouareaHealthprofessional;OBGyn,Chiropractor,DO,
Naturopath,Acupuncturist,etc,Iwouldlovetheopportunity
todiscussmyprovidingservicestoyourclients.Callmetoset
upanappointmenttoday!
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Tanya BinggeliLiving Well
STL
314-420-8600
Ifyoureinterestedinproac