how to take care of the girls; a simple guide to breast health for busy, modern day women

7/27/2019 How to Take Care of the Girls; a simple guide to breast health for busy, modern day women

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How to Take Careof the of the Girls*

The Girls*A simple guide to breast health

for busy, modern day women


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TanyaBinggeliistheownerand

operatorofLivingWell

Thermography.LivingWell

Thermographyprovidesan

importantadjunc


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1. Density Awareness 4

2. The Bra 5

3. Everyday Care 6

4. Exercise 7

5. Thermography 8 - 10

6. BSE (Breast Self-Exam) 11

7. Tanyas Smoobie 12

Thank You! 13

TABLE OF CONTENTS:


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Doyouhavebreastdensityawareness?

Breastdensityisthera


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WeartheRightBra:Seemseasyenough,

buttherealityisthatmanywomenarewearingthewrongbra.First,besure

youknowyoursize.Evenbeer,find

astoreinyourareathatoffers

brafiVngs.

WeartheRightBrafortheRightAc;vity:Duringexercise,

youshoulddefinitelybewearingasportsbra.Allthatrunningandjumpingcreatespullingandtuggingonthe

chestarea.Asportsbrakeepsthegirlsintheirproper

place.

SteerClearofUnderwires:Withunderwirebras,theblood

flowandlymphisrestricted.Thereforecellsdonotget

propernutrientsandoxygen,andthelympha


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Moisturize:Justasyoumoisturizethe

faceandbody,makesuretoincludethegirls.Oneofmyfavorite

productstouseisArganOil.Itis

chockfullofan


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Exercisesdesignedtostrengthenthe

underlyingmusclesgoalongwayto

keepingthegirlshealthyandperky.

Herearelinkstosomegreatexercise

rou


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Mostdoctorsagreethatfinding

inflamma


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PainDiagnos;cs:Thermography

Literallyallowsyoutoseeyourpain.Thiscanleadtoamorethorough

diagnosis,especiallywhencombined

withx-rays,ultrasoundsandotherdiagnos


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ATypicalVisitlookssomethinglikethis:

Youwillfilloutasimplehealthsurveyandspendsome


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AHandyGraphicforYou!

6:BSE (Breast Self-Exam)

// Page 11

*GraphicfromLocateaDoc.com


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MintyPeachSmoothieforHappyGirls!

1/2capplejuice(dilutedtotaste)1/4cplainGreekyogurt

1cfrozenpeaches

1wedgehoneydewmelon

2Tbsflaxseedoil

1Tbschoppedpeppermintleaves

2Tbslemonjuice

Addalltheingredientsintheblender,blendandenjoy

Stress-LessBreast

Stresstakesatolloneverysystemofyourourbody.So,aZer

youhaveenjoyedyourSmoobie,spendjust8minutes

relaxing.Sitback,takeadeepbreathandenjoyWeightless,a

songbyMarconiUnion.Ithasbeenhailedasthe

mostrelaxingsongontheplanetbysoundtherapists.

BreastBreath

Gotanextrafewminutes?Spend5orsominuteswitha

lympha


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Tanya BinggeliLiving Well STL314-420-8600

Pleaseacceptthiscouponasastepin

yourwellness!Thiscouponisgoodfor:

$20offaBreastThermographySession

(a$150valuefor$130)

OrWomansHealthScreening(includesall

majororgansandbreastscan).$325,

yoursforonly$299.00!

THANK YOU!

*couponexpires12/31/13,maynotbecombinedwithanyotheroffers

Pleasecallmeforanappointmentandfeelfreetotosharethis

couponwithyourfriends!

IfyouareaHealthprofessional;OBGyn,Chiropractor,DO,

Naturopath,Acupuncturist,etc,Iwouldlovetheopportunity

todiscussmyprovidingservicestoyourclients.Callmetoset

upanappointmenttoday!


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Tanya BinggeliLiving Well

STL

314-420-8600

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how to take care of the girls; a simple guide to breast health for busy, modern day women

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