-
Sun Mon Tue Wed Thu Fri Sat
1
Run on own
2
Run on own
3
Run on own
4
Run on own
5
Run on own
6
Run on own
7
On own or off
8
Run on own
9
Run on own
10
Run on own
11
Run on own
12
Run on own
13
Run on own
14
On own or off
15
Cross Country
Camp @ NCC 7-
9am
16
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
17
Cross Country
Camp @ NCC 7-
9am
18
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
19
Cross Country
Camp @ NCC 7-
9am Team
Breakfast 9am
20 Run on
own at least
once each
weekend. Dis-
tance TBD.
21
On own or off
22
Cross Country
Camp @ NCC 7-
9am
23
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
24
Cross Country
Camp @ NCC 7-
9am
25
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
26
Cross Country
Camp @ NCC 7-
9am Team
Breakfast 9am
27 Run on
own at least
once each
weekend. Dis-
tance TBD.
28
On own or off
29
Cross Country
Camp @ NCC 7-
9am
30
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
Notes on June:
The camp begins at North Central
College on June 15th.
Please sign up before then using the
links at napervillenorthgcc.org!
You get the Yoga/Track
Conditioning Camp for free when
paying for the CC Camp, so don’t
pay twice!
Team breakfasts on Friday are
optional, but fun. They are open to
any of the girls!
Directions will be handed out to
the breakfast at Friday’s camp.
If you wish to run Red Eye Relay,
let Mr. Iverson know ASAP.
We meet each day at the NCC
Plaza, outside the stadium.
We will adjust plans for inclement
weather, but we will not cancel!
June 2015 — The Journey
Begins!
www.napervillenorthgcc.org
Please see the website for any updates to this schedule as the
season progresses!
-
Sun Mon Tue Wed Thu Fri Sat
1
Cross Country
Camp @ NCC 7-
9am
2
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
3
Cross Country
Camp @ NCC 7-
9am Team
Breakfast 9am
4 Run on own
at least once
each weekend.
Distance TBD.
5
On own or
off.
6
Cross Country
Camp @ NCC 7-
9am
7
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
8
Cross Country
Camp @ NCC 7-
9am
9
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
10
Cross Country
Camp @ NCC 7-
9am Team
Breakfast 9am
11 Run on
own at least
once each
weekend. Dis-
tance TBD.
12
On own or
off.
13
Cross Country
Camp @ NCC 7-
9am
14
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
15
Cross Country
Camp @ NCC 7-
9am
16
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
17 Cross
Country Camp
@ NCC 7-9am
Team leaves
for RER!
18
Red Eye Relay
Begins!
19
Red Eye Relay
Ends!
20 Cross
Country Camp
@ NCC 7-9am
10-mile op-
portunity #1
21
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
22
Cross Country
Camp @ NCC 7-
9am
23
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
24
Cross Country
Camp @ NCC 7-
9am Team
Breakfast 9am
25 Run on
own at least
once each
weekend. Dis-
tance TBD.
26
On own or
off.
27 Cross
Country Camp
@ NCC 7-9am
10-mile op-
portunity #2
28
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
29
Cross Country
Camp @ NCC 7-
9am
30
Yoga/Track
Conditioning
Camp @ NCC 7-
9am
31
Cross Country
Camp @ NCC 7-
9am Team
Breakfast 9am
Notes for July:
Please get your physical! They are
good for one calendar year only!
July is also a great time for a ferritin
test if you have not had one recently.
See the website for more info.
If you are on vacation, make plans to
get in your runs. Our success in
November depends on your
dedication in July!
Please get in your Camping Trip forms
and money. They are due on the 31st!
Plan to work the Naperville Sprint
Triathlon on August 1-2. It is how we
earn the money for our Iowa trip!
The 10-mile runs are NOT mandatory.
They are a challenge for those
interested and willing!
July 2015—Champions are made when
no one else is watching!
Catching a little sleep at Red Eye Relay!
www.napervillenorthgcc.org
Please see the website for any updates to this schedule as
the season progresses!
-
Sun Mon Tue Wed Thu Fri Sat
1 Work @ Tri-
athlon — Meet @
Riverwalk 9am
MANDATORY IF IN
TOWN!
2 Work @ Tri-
athlon — Meet @
Riverwalk 5am
MANDATORY IF IN
TOWN!
3 Captains’
Practice @ RW
7-9am —
3rd 10-mile
opportunity!
4
Captains’
Practice @ RW
7-9am
5
Captains’
Practice @ RW
7-9am
6
Captains’
Practice @ RW
7-9am
7 Captains’
Practice @ RW
7-9am/CC Regis-
tration @ NN
anytime 8-10am
8Run on own
at least once
each weekend.
Distance TBD.
9
On own or off
10 Captains’
Practice @ RW
7-9am
Last 10-mile
opportunity!
11
Capt.Pract.7-
9am/Parent
Meeting @ NN
6:30-8pm
12
Leave for
Camping Trip!
6:15 a.m.
13
Camping Trip!
14
Return from
Camping Trip!
Approx.3:30pm
15
Practice @
DuPage River
Park, 8-10am
16
On own or off
17
Practice @ NN
2:45-5:30pm
PICTURE DAY!
18
Practice @ NN
3-5:00pm
19 First Day
of School!
Practice @ NN
3:30-5:30pm
20
Practice @
Blackwell FP
5:30-6:00pm
21
Practice @ NN
3:30-5:30pm
22 Practice @
Pembroke Comm 8
-10am Alumni
Picnic 10-1pm
23
On own or off
24
Practice @ NN
3:30-5:30pm
25
Practice @ NN
3:30-5:30pm
AM-Strength
training 5:45-7
26
Practice @ NN
3:30-5:30pm
27 Practice @
Blackwell FP
5:30-6pm
Intrasquad Meet
28
Practice @ NN
3:30-5:30pm
29 Practice @
Naperville
Running Co.
7:30-10:30am
30
On own or off
31
Practice @ NN
3:30-5:30pm
Notes on August:
We need everyone possible at the
triathlon on August 1-2!
Captains’ Practices are at the Riverwalk
from 7-9am from the 3rd to the 11th.
These are NOT mandatory, nor are
they supervised by an adult. But they
ARE a great way to keep the training
going before the year begins!
Please plan to attend the Parent Meeting
(both parent and daughter) on the 11th.
Much will be covered!
Those not attending the Camping Trip
will start on August 15th.
The Alumni Picnic will be held on
August 22nd at Pembroke Commons
Park, near Mr. Iverson’s house.
The Intrasquad Meet is on the 27th.
Parents are welcome!
August 2015—The Season Begins!
www.napervillenorthgcc.org
Please see the website for any updates to this schedule as the
season progresses!
-
Sun Mon Tue Wed Thu Fri Sat
1
Practice @ NN
3:30-5:30pm
AM-Strength
training 5:45-7
2
Practice @
Blackwell FP
5:30-6:00pm
3
Practice @ NN
3:30-5:30pm
4
Leave for Iowa,
noon/Practice @
Crow Creek Park
2:30-4:30pm
5
Pleasant Val-
ley Spartan
Challenge
9am
6
On own or off
7
Practice @
DuPage River
Park, 8-10am
8
Practice @ NN
3:30-5:30pm
AM-Strength
training 5:45-7
9
Practice @
Blackwell FP
5:30-6:00pm
10
Practice @ NN
3:30-5:30pm
11
Practice @ NN
3:30-5:30pm
12
First to the
Finish Invite
@ Peoria
11am
13
On own or off
14
Practice @ NN
3:30-5:30pm
15
Practice @ NN
3:30-5:30pm
AM-Strength
training 5:45-7
16
Practice @
Blackwell FP
5:30-6:00pm
17
Practice @ NN
3:30-5:30pm
18
Practice @ NN
3:30-5:30pm
19
Practice @
Pembroke Com-
mons 8-10am
20
On own or off
21
Practice @ NN
3:30-5:30pm
22
Practice @ NN
3:30-5:30pm
AM-Strength
training 5:45-7
23
Practice @
Herrick Lake
FP
5:30-6:00pm
24
Practice @ NN
3:30-5:30pm
25 Naperville
Invitational @
DRP 5pm
Practice @
UMinn 2pm
26 Griak Invi-
tational @
UMinn 3:05pm
Practice @ NN 8
-10am
27
On own or off
28
Practice @ NN
3:30-5:30pm
29
Practice @ NN
3:30-5:30pm
AM-Strength
training 5:45-7
30
Practice @
Blackwell FP
5:30-6:00pm
Notes on September:
We will be traveling overnight to the
meet in Iowa. Meals and hotel will be
provided.
Labor Day Practice will be at DuPage
River Park.
The meet on the 12th is in Peoria, and
it is a full-day trip (but not overnight).
We will split the team on the weekend
of the 25-26. Eight runners will go to
the University of Minnesota, and the
majority of the team will compete in
the Naperville Invite at DuPage River
Park.
Transportation will be provided for
Blackwell and Herrick Lake practices.
Students may drive with parent
permission.
Morning strength practices are
mandatory for non-freshmen only.
Freshmen are welcome if they wish.
September 2015—Building a TEAM!
www.napervillenorthgcc.org
Please see the website for any updates to this schedule as
the season progresses!
-
Sun Mon Tue Wed Thu Fri Sat
1
Practice @ NN
3:30-5:30pm
2
Practice @ NN
3:30-5:30pm
3
Practice @ NN
8-10am
4
On own or off
5
Practice @
Herrick Lake
FP
5:30-6:00pm
6
Practice @ NN
3:30-5:30pm
AM-Strength
training 5:45-7
7
Naperville
Twilight Inv.
@ NN!
5:00pm
8
Practice @ NN
1:30-3:30pm
Bring $ for
pumpkins!
9
Practice @ NN
7:30-9:00am
10 Practice @
Herrick Lake FP
7:30-10:30am
Pumpkin Carv-
ing!
11
On own or off
12
Practice @
Herrick Lake
FP
5:30-6:00pm
13
Practice @ NN
3:30-5:30pm
14
Practice @ NN
3:30-5:30pm
15
Practice 5:45
-7:00am
Pasta Party @
NRC 3:45-6pm
16
DVC Champion-
ships!
2:30pm
17
State Team
Runs Regional
Course, Time
TBA
18
On own or off
19
Practice @ NN
3:30-5:30pm
20
Meet @ Ga-
torade Pala-
tine Invita-
tional 4:45pm
21
Practice @
Herrick Lake
FP
5:30-6:00pm
22
Practice @ NN
3:30-5:30pm
23
Practice @ NN
3:30-5:30pm
24
IHSA Regional
Championships
25 On own or
off/State
Team runs
Sectional
Course
26
Practice @ NN
3:30-5:30pm
27
Monster Dash!
@ NN Track
4:30pm
28
Practice @
Blackwell FP
5:30-6:00pm
29
Practice @ NN
3:30-5:30pm
30
Practice @ NN
3:30-5:30pm
31
IHSA Sectional
Championships
Notes on October:
The Twilight Meet will be hosted this
year at NN, on our campus!
Pumpkin carving will be on the 10th
We will name a 14-member State Team
after the DVC meet, but everyone
continues through state. This is
especially true for those competing at
NXR in November.
The Palatine Invitational on the 20th is
for anyone NOT running at Regionals.
The Monster Dash is a Halloween-
themed 3200m run on the track at
NNHS. Other teams are invited for a
fun, competitive chance to compete.
Athletes not on the State Team are
welcome on the team bus to Regionals
and Sectionals. Everyone is asked to
attend both meets as best they are able.
October 2015
Championship Season!
www.napervillenorthgcc.org
Please see the website for any updates to this schedule as the season
progresses!
-
Sun Mon Tue Wed Thu Fri Sat
1
Rest Day
2
Practice @ NN
3:30-5:30pm
3
Practice @ NN
3:30-5:30pm
4
Practice @
Blackwell FP
5:30-6:00pm
5
Practice @ NN
3:30-5:30pm
6
Practice @
Detweiller
Park, 1:30pm
7
IHSA State
Finals @
Detweiller
Park, 1pm
8
On own or off
9
NXR Prepara-
tion on own
10
NXR Prepara-
tion on own
11
NXR Prepara-
tion on own
12
NXR Prepara-
tion on own
13
NXR Prepara-
tion on own
14
Travel to
Terre Haute
for NXR, Run
at Course
15
Nike Cross
Regionals @
LaVern Gibson
CC Course
16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
Notes on November:
The State Team will travel to Peoria
on the 6th.
There will be a bus for the rest of the
team on the 7th, but athletes may find
their own way down if they are not on
the State Team.
Preparation for NXR is to be done
without regular practice, but the girls
will be given workouts and the locker
room will be open after school so they
may workout together.
Travel to NXR will be organized by
parents, and the group will leave on
the 14th to stay overnight in Terre
November 2015
State and NXR!
www.napervillenorthgcc.org
Please see the website for any updates to this schedule as the
season progresses!
-
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
Phone: 555-555-5555
Fax: 555-555-5555
E-mail: [email protected]
Primary Business Address
Address Line 2
Address Lin
Address Line 4
December 2015
Business Tag Motto
Organization