june 2015 the journey begins! · 2015. 7. 28. · june 2015 — the journey ... good for one...

Sun Mon Tue Wed Thu Fri Sat

1

Run on own

2

Run on own

3

Run on own

4

Run on own

5

Run on own

6

Run on own

7

On own or off

8

Run on own

9

Run on own

10

Run on own

11

Run on own

12

Run on own

13

Run on own

14

On own or off

15

Cross Country

Camp @ NCC 7-

9am

16

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

17

Cross Country

Camp @ NCC 7-

9am

18

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

19

Cross Country

Camp @ NCC 7-

9am Team

Breakfast 9am

20 Run on

own at least

once each

weekend. Dis-

tance TBD.

21

On own or off

22

Cross Country

Camp @ NCC 7-

9am

23

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

24

Cross Country

Camp @ NCC 7-

9am

25

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

26

Cross Country

Camp @ NCC 7-

9am Team

Breakfast 9am

27 Run on

own at least

once each

weekend. Dis-

tance TBD.

28

On own or off

29

Cross Country

Camp @ NCC 7-

9am

30

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

Notes on June:

The camp begins at North Central

College on June 15th.

Please sign up before then using the

links at napervillenorthgcc.org!

You get the Yoga/Track

Conditioning Camp for free when

paying for the CC Camp, so don’t

pay twice!

Team breakfasts on Friday are

optional, but fun. They are open to

any of the girls!

Directions will be handed out to

the breakfast at Friday’s camp.

If you wish to run Red Eye Relay,

let Mr. Iverson know ASAP.

We meet each day at the NCC

Plaza, outside the stadium.

We will adjust plans for inclement

weather, but we will not cancel!

June 2015 — The Journey

Begins!

www.napervillenorthgcc.org

Please see the website for any updates to this schedule as the

season progresses!


1

Cross Country

Camp @ NCC 7-

9am

2

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

3

Cross Country

Camp @ NCC 7-

9am Team

Breakfast 9am

4 Run on own

at least once

each weekend.

Distance TBD.

5

On own or

off.

6

Cross Country

Camp @ NCC 7-

9am

7

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

8

Cross Country

Camp @ NCC 7-

9am

9

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

10

Cross Country

Camp @ NCC 7-

9am Team

Breakfast 9am

11 Run on

own at least

once each

weekend. Dis-

tance TBD.

12

On own or

off.

13

Cross Country

Camp @ NCC 7-

9am

14

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

15

Cross Country

Camp @ NCC 7-

9am

16

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

17 Cross

Country Camp

@ NCC 7-9am

Team leaves

for RER!

18

Red Eye Relay

Begins!

19

Red Eye Relay

Ends!

20 Cross

Country Camp

@ NCC 7-9am

10-mile op-

portunity #1

21

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

22

Cross Country

Camp @ NCC 7-

9am

23

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

24

Cross Country

Camp @ NCC 7-

9am Team

Breakfast 9am

25 Run on

own at least

once each

weekend. Dis-

tance TBD.

26

On own or

off.

27 Cross

Country Camp

@ NCC 7-9am

10-mile op-

portunity #2

28

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

29

Cross Country

Camp @ NCC 7-

9am

30

Yoga/Track

Conditioning

Camp @ NCC 7-

9am

31

Cross Country

Camp @ NCC 7-

9am Team

Breakfast 9am

Notes for July:

Please get your physical! They are

good for one calendar year only!

July is also a great time for a ferritin

test if you have not had one recently.

See the website for more info.

If you are on vacation, make plans to

get in your runs. Our success in

November depends on your

dedication in July!

Please get in your Camping Trip forms

and money. They are due on the 31st!

Plan to work the Naperville Sprint

Triathlon on August 1-2. It is how we

earn the money for our Iowa trip!

The 10-mile runs are NOT mandatory.

They are a challenge for those

interested and willing!

July 2015—Champions are made when

no one else is watching!

Catching a little sleep at Red Eye Relay!


Please see the website for any updates to this schedule as

the season progresses!


1 Work @ Tri-

athlon — Meet @

Riverwalk 9am

MANDATORY IF IN

TOWN!

2 Work @ Tri-

athlon — Meet @

Riverwalk 5am

MANDATORY IF IN

TOWN!

3 Captains’

Practice @ RW

7-9am —

3rd 10-mile

opportunity!

4

Captains’

Practice @ RW

7-9am

5

Captains’

Practice @ RW

7-9am

6

Captains’

Practice @ RW

7-9am

7 Captains’

Practice @ RW

7-9am/CC Regis-

tration @ NN

anytime 8-10am

8Run on own

at least once

each weekend.

Distance TBD.

9

On own or off

10 Captains’

Practice @ RW

7-9am

Last 10-mile

opportunity!

11

Capt.Pract.7-

9am/Parent

Meeting @ NN

6:30-8pm

12

Leave for

Camping Trip!

6:15 a.m.

13

Camping Trip!

14

Return from

Camping Trip!

Approx.3:30pm

15

Practice @

DuPage River

Park, 8-10am

16

On own or off

17

Practice @ NN

2:45-5:30pm

PICTURE DAY!

18

Practice @ NN

3-5:00pm

19 First Day

of School!

Practice @ NN

3:30-5:30pm

20

Practice @

Blackwell FP

5:30-6:00pm

21

Practice @ NN

3:30-5:30pm

22 Practice @

Pembroke Comm 8

-10am Alumni

Picnic 10-1pm

23

On own or off

24

Practice @ NN

3:30-5:30pm

25

Practice @ NN

3:30-5:30pm

AM-Strength

training 5:45-7

26

Practice @ NN

3:30-5:30pm

27 Practice @

Blackwell FP

5:30-6pm

Intrasquad Meet

28

Practice @ NN

3:30-5:30pm

29 Practice @

Naperville

Running Co.

7:30-10:30am

30

On own or off

31

Practice @ NN

3:30-5:30pm

Notes on August:

We need everyone possible at the

triathlon on August 1-2!

Captains’ Practices are at the Riverwalk

from 7-9am from the 3rd to the 11th.

These are NOT mandatory, nor are

they supervised by an adult. But they

ARE a great way to keep the training

going before the year begins!

Please plan to attend the Parent Meeting

(both parent and daughter) on the 11th.

Much will be covered!

Those not attending the Camping Trip

will start on August 15th.

The Alumni Picnic will be held on

August 22nd at Pembroke Commons

Park, near Mr. Iverson’s house.

The Intrasquad Meet is on the 27th.

Parents are welcome!

August 2015—The Season Begins!



season progresses!


1

Practice @ NN

3:30-5:30pm

AM-Strength

training 5:45-7

2

Practice @

Blackwell FP

5:30-6:00pm

3

Practice @ NN

3:30-5:30pm

4

Leave for Iowa,

noon/Practice @

Crow Creek Park

2:30-4:30pm

5

Pleasant Val-

ley Spartan

Challenge

9am

6

On own or off

7

Practice @

DuPage River

Park, 8-10am

8

Practice @ NN

3:30-5:30pm

AM-Strength

training 5:45-7

9

Practice @

Blackwell FP

5:30-6:00pm

10

Practice @ NN

3:30-5:30pm

11

Practice @ NN

3:30-5:30pm

12

First to the

Finish Invite

@ Peoria

11am

13

On own or off

14

Practice @ NN

3:30-5:30pm

15

Practice @ NN

3:30-5:30pm

AM-Strength

training 5:45-7

16

Practice @

Blackwell FP

5:30-6:00pm

17

Practice @ NN

3:30-5:30pm

18

Practice @ NN

3:30-5:30pm

19

Practice @

Pembroke Com-

mons 8-10am

20

On own or off

21

Practice @ NN

3:30-5:30pm

22

Practice @ NN

3:30-5:30pm

AM-Strength

training 5:45-7

23

Practice @

Herrick Lake

FP

5:30-6:00pm

24

Practice @ NN

3:30-5:30pm

25 Naperville

Invitational @

DRP 5pm

Practice @

UMinn 2pm

26 Griak Invi-

tational @

UMinn 3:05pm

Practice @ NN 8

-10am

27

On own or off

28

Practice @ NN

3:30-5:30pm

29

Practice @ NN

3:30-5:30pm

AM-Strength

training 5:45-7

30

Practice @

Blackwell FP

5:30-6:00pm

Notes on September:

We will be traveling overnight to the

meet in Iowa. Meals and hotel will be

provided.

Labor Day Practice will be at DuPage

River Park.

The meet on the 12th is in Peoria, and

it is a full-day trip (but not overnight).

We will split the team on the weekend

of the 25-26. Eight runners will go to

the University of Minnesota, and the

majority of the team will compete in

the Naperville Invite at DuPage River

Park.

Transportation will be provided for

Blackwell and Herrick Lake practices.

Students may drive with parent

permission.

Morning strength practices are

mandatory for non-freshmen only.

Freshmen are welcome if they wish.

September 2015—Building a TEAM!


Please see the website for any updates to this schedule as

the season progresses!


1

Practice @ NN

3:30-5:30pm

2

Practice @ NN

3:30-5:30pm

3

Practice @ NN

8-10am

4

On own or off

5

Practice @

Herrick Lake

FP

5:30-6:00pm

6

Practice @ NN

3:30-5:30pm

AM-Strength

training 5:45-7

7

Naperville

Twilight Inv.

@ NN!

5:00pm

8

Practice @ NN

1:30-3:30pm

Bring $ for

pumpkins!

9

Practice @ NN

7:30-9:00am

10 Practice @

Herrick Lake FP

7:30-10:30am

Pumpkin Carv-

ing!

11

On own or off

12

Practice @

Herrick Lake

FP

5:30-6:00pm

13

Practice @ NN

3:30-5:30pm

14

Practice @ NN

3:30-5:30pm

15

Practice 5:45

-7:00am

Pasta Party @

NRC 3:45-6pm

16

DVC Champion-

ships!

2:30pm

17

State Team

Runs Regional

Course, Time

TBA

18

On own or off

19

Practice @ NN

3:30-5:30pm

20

Meet @ Ga-

torade Pala-

tine Invita-

tional 4:45pm

21

Practice @

Herrick Lake

FP

5:30-6:00pm

22

Practice @ NN

3:30-5:30pm

23

Practice @ NN

3:30-5:30pm

24

IHSA Regional

Championships

25 On own or

off/State

Team runs

Sectional

Course

26

Practice @ NN

3:30-5:30pm

27

Monster Dash!

@ NN Track

4:30pm

28

Practice @

Blackwell FP

5:30-6:00pm

29

Practice @ NN

3:30-5:30pm

30

Practice @ NN

3:30-5:30pm

31

IHSA Sectional

Championships

Notes on October:

The Twilight Meet will be hosted this

year at NN, on our campus!

Pumpkin carving will be on the 10th

We will name a 14-member State Team

after the DVC meet, but everyone

continues through state. This is

especially true for those competing at

NXR in November.

The Palatine Invitational on the 20th is

for anyone NOT running at Regionals.

The Monster Dash is a Halloween-

themed 3200m run on the track at

NNHS. Other teams are invited for a

fun, competitive chance to compete.

Athletes not on the State Team are

welcome on the team bus to Regionals

and Sectionals. Everyone is asked to

attend both meets as best they are able.

October 2015

Championship Season!


Please see the website for any updates to this schedule as the season

progresses!


1

Rest Day

2

Practice @ NN

3:30-5:30pm

3

Practice @ NN

3:30-5:30pm

4

Practice @

Blackwell FP

5:30-6:00pm

5

Practice @ NN

3:30-5:30pm

6

Practice @

Detweiller

Park, 1:30pm

7

IHSA State

Finals @

Detweiller

Park, 1pm

8

On own or off

9

NXR Prepara-

tion on own

10

NXR Prepara-

tion on own

11

NXR Prepara-

tion on own

12

NXR Prepara-

tion on own

13

NXR Prepara-

tion on own

14

Travel to

Terre Haute

for NXR, Run

at Course

15

Nike Cross

Regionals @

LaVern Gibson

CC Course

16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

Notes on November:

The State Team will travel to Peoria

on the 6th.

There will be a bus for the rest of the

team on the 7th, but athletes may find

their own way down if they are not on

the State Team.

Preparation for NXR is to be done

without regular practice, but the girls

will be given workouts and the locker

room will be open after school so they

may workout together.

Travel to NXR will be organized by

parents, and the group will leave on

the 14th to stay overnight in Terre

November 2015

State and NXR!



season progresses!


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Phone: 555-555-5555

Fax: 555-555-5555

E-mail: [email protected]

Primary Business Address

Address Line 2

Address Lin

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December 2015

Business Tag Motto

Organization

june 2015 the journey begins! · 2015. 7. 28. · june 2015 — the journey ... good for one...

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