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SpiritBodyMind
Healthy Balance
Overall feeling of well-being
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2009 Dan Buettner with National Geographic and longevity
researches identified “Blue Zones” where people reach age
100 at rates 10 times greater than any other place on earth
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Obesity
Hypertension
Diabetes
Dyslipidemia Insomnia
Fatigue
Depression
AnxietyDaytime
hypersomnia
Drug
addiction
Tobacco
abuse
Alcohol
abuse
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Eat Healthy & Live longer
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Define Root
Cause
Analyze
Identify
Possible
Solutions
Implement
Decisions
Review
Results
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Insomnia Weight gain Low energy Irritability
Anxiety DepressionLow cognitive
functionLow sex drive
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Overproduction
of insulin
Metabolic
disturbanceInsulin resistance Diabetes
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Insulin
Resistance
Eat Food
Make
Insulin
Cell
Resist
Insulin
Sugar
Stores as
Fat
Feel Tired
and
Hungry
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10-Minute Daily Intense Exercise Health Benefit
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Decreased
Cognitive
Function
Increased
Blood PressureDepression Anxiety
Headaches Fatigue
Decreased
Immune
system
Irritability
ObesityIncreased risk
DiabetesLow sex drive
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Better
Sleep
Better
Health
Better
Life
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