mind body spirit - amazon web...
TRANSCRIPT
SpiritBodyMind
Healthy Balance
Overall feeling of well-being
2009 Dan Buettner with National Geographic and longevity
researches identified “Blue Zones” where people reach age
100 at rates 10 times greater than any other place on earth
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Obesity
Hypertension
Diabetes
Dyslipidemia Insomnia
Fatigue
Depression
AnxietyDaytime
hypersomnia
Drug
addiction
Tobacco
abuse
Alcohol
abuse
Eat Healthy & Live longer
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Define Root
Cause
Analyze
Identify
Possible
Solutions
Implement
Decisions
Review
Results
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Insomnia Weight gain Low energy Irritability
Anxiety DepressionLow cognitive
functionLow sex drive
Overproduction
of insulin
Metabolic
disturbanceInsulin resistance Diabetes
Insulin
Resistance
Eat Food
Make
Insulin
Cell
Resist
Insulin
Sugar
Stores as
Fat
Feel Tired
and
Hungry
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10-Minute Daily Intense Exercise Health Benefit
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Decreased
Cognitive
Function
Increased
Blood PressureDepression Anxiety
Headaches Fatigue
Decreased
Immune
system
Irritability
ObesityIncreased risk
DiabetesLow sex drive
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Better
Sleep
Better
Health
Better
Life
