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Non-vegetarian meal plan by age:
12 months
Written for BabyCenter India
It is important that you start introducing a in your toddler's diet
gradually. These will provide the calories, proteins, vitamins and minerals that are
essential for her growth. The amount of food eaten would vary from child to child and
would also depend on when you a particular food to your toddler. Talk to
your doctor about meal timing, serving size and the gap between meals. You can then
work out a schedule that would suit your child.
Here we have planned a week's sample menu for your toddler. She may or may not
eat the exact amounts given here. You may even need to skip an option initially till
she gets used to eating right. See how it works for you.
Why not organise a whole week of your own recipes with our blank ?
variety of food
introduce
meal planner
A week 's s ample non-v egetari an meal p lan for a one year old
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday
Breastfeed Or 1 cup full cream milk.
French toast made with 1/2 - 1 slice of wheat bread.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
cup mashed paneer gravy and 1
chappati/parantha or 1/4 cup paneer and peas curry and 1
chappati or 1/2 cup rice.
1 cup milkshake with a fruit of your choice
(bananas, mangoes or strawberries).
cup haryali chicken curry (made with spinach puree)
with 1 chappati or 1/2 cup rice.
Early Morning:
Breakfast:
Mid morning:
Lunch (Curd optional):
Evening snack:
Dinner:
Tuesday
Breastfeed Or 1 cup full cream milk.
cup cereal such as ragi (nachni) or dalia cooked
in whole cream milk Add -1 tsp of powdered or finely chopped
dry fruits to increase the nutritive value.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
Early Morning:
Breakfast:
Mid morning:
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Links:How and when should I introduce fish to my baby?
How can I improve my child's vegetarian diet?
How much water should my toddler drink every day?
Is it safe to give my toddler raw egg beaten in a glass
of milk?
Solids by age: 12 to 18 months
Topics:Go to our area.Baby food recipes for weaning
Go to our area.Starting solid food for babies
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-vegetarian meal plan by age: 12 months http://www.babycenter.in/toddler/nutrition/nonvegmealplan12months/?...
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8/12/2019 Non-Vegetarian Meal Plan by Age_ 12 Months
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cup moong dal khichri with
vegetables such as bottle gourd, pumpkin Or 2-3 tablespoons of
de-boned and mashed fish and potato curry with parantha.
half bun or 1 slice garlic bread with 1/2 cup
milk.
1 1/2 - 1 parantha stuffed with grated cheeseOr1/2 -
1egg parantha.
Lunch (Curd optional):
Evening snack:
Dinner:
Wednesday
Breastfeed Or 1 cup full cream milk.
1 small moong dal cheela (dosa) with coriander or
tomato chutney.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
cup egg or chicken curry with cup
rice or 1 roti. If your baby is up to eating a bit more, you may
also try giving her 1-2 tablespoon of mashed vegetables that
you are eating.
1/2 banana muffin or a slice of cake with 1/2
cup milk.
1/2 cup baked vegetables such as cauliflower, beans
and peas, mashed potatoes with soup.
Early Morning:
Breakfast:
Mid morning:
Lunch (Curd optional):
Evening snack:
Dinner:
Thursday
Breastfeed Or 1 cup full cream milk.
1/2 - 1 vegetable parantha stuffed with boiled and
mashed potatoes, peas and carrots.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
1/4 cup soya granules and aloo curry
with 1/2 cup rice or 1 chapatti.
1 whole grain cracker with a small cube/slice
of cheese or Any soup variety.
cup tomato fish curry, cup rice, 1-2 tablespoons of
vegetables such as lauki or pumpkin.
Early Morning:
Breakfast:
Mid morning:
Lunch (Curd optional):
Evening snack:
Dinner:
Friday
Breastfeed Or 1 cup full cream milk.
- 1/2 cup suji upma with vegetables such as finely
chopped beans and carrots.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
cup butter chicken/chicken curry
with 1 chapatti or cup rice. You may also want to add 2-3
tablespoons of seasonal vegetables or a mixed vegetable such
as methi aloo or gobhi matar if your baby seems hungrier.
1/2 to 1 cup mixed fruit chaat with chopped
Early Morning:
Breakfast:
Mid morning:
Lunch (Curd optional):
Evening snack:
-vegetarian meal plan by age: 12 months http://www.babycenter.in/toddler/nutrition/nonvegmealplan12months/?...
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Occasionally, you may want to serve . Do remember to keep your toddler's
daily sugar intake to about 1-2 tsp, and use honey or jaggery (gur) to sweeten the
dessert instead of sugar.
apples, pineapples, grapes and bananas.
1/2 - 1 cup macaroni with cheese and boiled
vegetables.
Dinner:
Saturday
Breastfeed Or 1 cup full cream milk.
1 small idli with coconut or tomato chutney.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
1/4 cup rajma or chholey with 1
chapatti or parantha.
1/2 - 1 slice Walnut Bread with 1/2 cup milk.
cup khichri with 1 chicken drumstick.
Early Morning:
Breakfast:
Mid morning:
Lunch (Curd optional):
Evening snack:
Dinner:
Sunday
Breastfeed Or 1 cup full cream milk.
Parantha stuffed with egg bhurji OR Scrambled,
hard boiled or poached eggs with toast.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
cup vegetable khichri with
vegetables such as peas, carrots, and potatoes.
Fruit smoothie with 1 cup whole cream milk
and a fruit of your choice.
1/2 cup chicken biryani and a few slices of cucumber
and carrots.
Early Morning:
Breakfast:
Mid morning:
Lunch (Curd optional):
Evening snack:
Dinner:
desserts
More sample meal plans:
Vegetarian meal plan for a andone year old, two year old three year old
Non-vegetarian meal plan for a andtwo year old three year old
Why not print out our blank weekly so you can organise delicious,
healthy meals for your toddler every day?
meal planner
Reader comments about this page
Anonymous - 23 May, 2012
Hi All, my baby is 15months old, he is having nearly 12 teethes but he hesitate
to chew his food, he only swallows the food. Please suggest me how to teach
him to chew his food and also he hesitate to drink milk or juice or any liquid
food in a tumbler or sipper. Please suggest me some way to have his food
properly
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-vegetarian meal plan by age: 12 months http://www.babycenter.in/toddler/nutrition/nonvegmealplan12months/?...
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ShaliniP - 27 Feb, 2012
Yes you can give your 11 month old non-veg chicken stew. Boil 2 pieces of
boneless chicken + tomato + 1 potato. Give it with mashed rice.
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-vegetarian meal plan by age: 12 months http://www.babycenter.in/toddler/nutrition/nonvegmealplan12months/?...
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