non-vegetarian meal plan by age_ 12 months

8/12/2019 Non-Vegetarian Meal Plan by Age_ 12 Months

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Non-vegetarian meal plan by age:

12 months

Written for BabyCenter India

It is important that you start introducing a in your toddler's diet

gradually. These will provide the calories, proteins, vitamins and minerals that are

essential for her growth. The amount of food eaten would vary from child to child and

would also depend on when you a particular food to your toddler. Talk to

your doctor about meal timing, serving size and the gap between meals. You can then

work out a schedule that would suit your child.

Here we have planned a week's sample menu for your toddler. She may or may not

eat the exact amounts given here. You may even need to skip an option initially till

she gets used to eating right. See how it works for you.

Why not organise a whole week of your own recipes with our blank ?

variety of food

introduce

meal planner

A week 's s ample non-v egetari an meal p lan for a one year old

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday

Breastfeed Or 1 cup full cream milk.

French toast made with 1/2 - 1 slice of wheat bread.

1 fresh fruit cubed into small pieces or 1 cup of

fruit or vegetable juice or 1 cup of tomato or vegetable soup.

cup mashed paneer gravy and 1

chappati/parantha or 1/4 cup paneer and peas curry and 1

chappati or 1/2 cup rice.

1 cup milkshake with a fruit of your choice

(bananas, mangoes or strawberries).

cup haryali chicken curry (made with spinach puree)

with 1 chappati or 1/2 cup rice.

Early Morning:

Breakfast:

Mid morning:

Lunch (Curd optional):

Evening snack:

Dinner:

Tuesday


cup cereal such as ragi (nachni) or dalia cooked

in whole cream milk Add -1 tsp of powdered or finely chopped

dry fruits to increase the nutritive value.



Early Morning:

Breakfast:

Mid morning:

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Links:How and when should I introduce fish to my baby?

How can I improve my child's vegetarian diet?

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Solids by age: 12 to 18 months

Topics:Go to our area.Baby food recipes for weaning

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-vegetarian meal plan by age: 12 months http://www.babycenter.in/toddler/nutrition/nonvegmealplan12months/?...

4 12/07/2012 5:39 PM


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cup moong dal khichri with

vegetables such as bottle gourd, pumpkin Or 2-3 tablespoons of

de-boned and mashed fish and potato curry with parantha.

half bun or 1 slice garlic bread with 1/2 cup

milk.

1 1/2 - 1 parantha stuffed with grated cheeseOr1/2 -

1egg parantha.


Evening snack:

Dinner:

Wednesday


1 small moong dal cheela (dosa) with coriander or

tomato chutney.



cup egg or chicken curry with cup

rice or 1 roti. If your baby is up to eating a bit more, you may

also try giving her 1-2 tablespoon of mashed vegetables that

you are eating.

1/2 banana muffin or a slice of cake with 1/2

cup milk.

1/2 cup baked vegetables such as cauliflower, beans

and peas, mashed potatoes with soup.

Early Morning:

Breakfast:

Mid morning:


Evening snack:

Dinner:

Thursday


1/2 - 1 vegetable parantha stuffed with boiled and

mashed potatoes, peas and carrots.



1/4 cup soya granules and aloo curry

with 1/2 cup rice or 1 chapatti.

1 whole grain cracker with a small cube/slice

of cheese or Any soup variety.

cup tomato fish curry, cup rice, 1-2 tablespoons of

vegetables such as lauki or pumpkin.

Early Morning:

Breakfast:

Mid morning:


Evening snack:

Dinner:

Friday


- 1/2 cup suji upma with vegetables such as finely

chopped beans and carrots.



cup butter chicken/chicken curry

with 1 chapatti or cup rice. You may also want to add 2-3

tablespoons of seasonal vegetables or a mixed vegetable such

as methi aloo or gobhi matar if your baby seems hungrier.

1/2 to 1 cup mixed fruit chaat with chopped

Early Morning:

Breakfast:

Mid morning:


Evening snack:


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Occasionally, you may want to serve . Do remember to keep your toddler's

daily sugar intake to about 1-2 tsp, and use honey or jaggery (gur) to sweeten the

dessert instead of sugar.

apples, pineapples, grapes and bananas.

1/2 - 1 cup macaroni with cheese and boiled

vegetables.

Dinner:

Saturday


1 small idli with coconut or tomato chutney.



1/4 cup rajma or chholey with 1

chapatti or parantha.

1/2 - 1 slice Walnut Bread with 1/2 cup milk.

cup khichri with 1 chicken drumstick.

Early Morning:

Breakfast:

Mid morning:


Evening snack:

Dinner:

Sunday


Parantha stuffed with egg bhurji OR Scrambled,

hard boiled or poached eggs with toast.



cup vegetable khichri with

vegetables such as peas, carrots, and potatoes.

Fruit smoothie with 1 cup whole cream milk

and a fruit of your choice.

1/2 cup chicken biryani and a few slices of cucumber

and carrots.

Early Morning:

Breakfast:

Mid morning:


Evening snack:

Dinner:

desserts

More sample meal plans:

Vegetarian meal plan for a andone year old, two year old three year old

Non-vegetarian meal plan for a andtwo year old three year old

Why not print out our blank weekly so you can organise delicious,

healthy meals for your toddler every day?

meal planner

Reader comments about this page

Anonymous - 23 May, 2012

Hi All, my baby is 15months old, he is having nearly 12 teethes but he hesitate

to chew his food, he only swallows the food. Please suggest me how to teach

him to chew his food and also he hesitate to drink milk or juice or any liquid

food in a tumbler or sipper. Please suggest me some way to have his food

properly

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4 12/07/2012 5:39 PM


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ShaliniP - 27 Feb, 2012

Yes you can give your 11 month old non-veg chicken stew. Boil 2 pieces of

boneless chicken + tomato + 1 potato. Give it with mashed rice.

Not happy with this comment? Let us know

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non-vegetarian meal plan by age_ 12 months

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