Download - North Cowichan Centre - Summer Schedule
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SUMMER SCHEDULESFITNESS, AQUATIC CENTRE & OUTDOORS JUNE 27TH TO SEPTEMBER 13TH 2015
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SWIM, SKATE, FITNESS, SPECIAL EVENTS
AND ADMISSIONS
THE NORTH COWICHAN PARKS & RECREATION APP IS
NOW AVAILABLE!!!
SEARCH NORTH COWICHAN ON EITHER THE APPLE APP STORE OR
THE GOOGLE PLAY STORE
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WATER & REHAB FITNESS
ADMISSIONS
SWIM SCHEDULE
OUTDOOR AQUATICS
LAND BASED FITNESS & SHUTDOWN SCHEDULE
FITNESS DESCRIPTIONS
FITNESS DESCRIPTIONS
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ENTRY TYPE
DU
RATI
ON
AGES
55 P
LUS
ADU
LT
YOU
TH O
R ST
UD
ENT
CHIL
D
PRES
CHO
OL
INFA
NT
INDIVIDUAL 1 Trip $4.25 $5.75 $4.25 $2.75 $2.00 No charge
THREE DAY PASS*THREE CONSECUTIVE DAYS
3 Days $8.50 $11.50 $8.50 $5.50 $4.00 No charge
10 TRIP SWIPE 10 Trips $40.40 $54.60 $40.40 $26.10 $19.00 NA
LIFESTYLE PASS 1 Year $270 $365 $270 $175 $127 NA
MONTHLY PASS 1 to 5 Months $51/month $69/month $51/month $33/month $24/month NA
GOLD PASS 6 Months $255 $345 $255 $165 $120 NA1 Year $510 $690 $510 $330 $240
DID YOU KNOW...YOUR THREE DAY PASSES, SWIPE CARDS AND MONTHLY PASSES CAN BE USED FOR ACCESS TO BOTH THE FULLER LAKE ARENA AND THE COWICHAN AQUATIC
CENTRE.
TOKE
NS
FREE
ZIN
G
YOU
R PA
SS
EXTE
NSI
ON
S FO
R SH
UTD
OW
N
& S
TAT
HO
LID
AYS
PAYM
ENT
REFU
ND
STHREE DAY PASS
*THREE CONSECUTIVE DAYS$0.50 EACH No No Right away No
10 TRIP SWIPE $0.50 EACH No No Right away No
LIFESTYLE PASS $0.50 EACH No No Right away Valid medical
MONTHLY PASS $0.50 EACH No No Right away Valid medical
GOLD PASS 2 PER VISIT FREE No limit, min. 7 days each time YesRight away or
monthly Anytime
ADMISSIONSCOWICHAN AQUATIC CENTRE & FULLER LAKE ARENAINDIVIDUAL ADMISSIONS, PASSES AND SWIPE CARDS
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DAY
EVERYONE WELCOME
Fitness Centre
All Three Pools Open, Swim Lanes Available, Sauna &
Steam Rooms On
Kids Fun Swim(slides, waves
and a fun leader in the
pool)
Diving Boards
(1m &/ or 3m)
SUNDAYS 11am to 6pm
Family Swim 11am to 1pm
&1pm to 6pm
11am to 6pm 11am to 6pm
MONDAYS
6am to 9:30pm
1pm to 9:30pm
1pm to 5pm&
8pm to 9:30pm
6am to 9:30pm
TUESDAYS1pm to 4pm
&6pm to 9:30pm
1pm to 5pm&
7:30pm to 9:30pm
WEDNESDAYS 1pm to 9:30pm
1pm to 5pm&
8pm to 9:30pm
THURSDAYS1pm to 4pm
&6pm to 9:30pm
1pm to 5pm&
7:30pm to 9:30pm
FRIDAYS 1pm to 9:30pm 1pm to 9:30pm
SATURDAYS 7:30am to 9:30pm
Parent & Tot Swim 11am to 1pm (No slides or waves)1pm to 9:30pm
1pm to 9:30pm
7:30am to 9:30pm
ANNUAL MAINTENANCE SHUTDOWNAQUATIC SIDE - August 15th to September 13th
FITNESS AREA & RECEPTION - August 15th to 23rdSee inside for full details of times / days for closures & openings.
AQUATIC CENTRE SCHEDULECOWICHAN AQUATIC CENTREJUNE 27TH TO AUGUST 14TH
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OUT DOOR AQUATICS SCHEDULECROFTON POOL & FULLER LAKEJUNE 26TH TO AUGUST 29TH
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FULLER LAKE PARKEFFECTIVE JUNE 26TH TO
AUGUST 29THSUMMER LIFEGUARDING HOURS
12NOON to 6PM DAILY
An amazing park featuring a roped off swimming area, large grassy area, dock, sand beach front, playground, change rooms, out-
door volleyball court and more.
Located in Chemainus just off the Trans Canada Highway, close to Fuller Lake Arena
IMPORTANT!To book a Day Camp or other large group (10
people or more) into Fuller Lake please contact us at 250.246.3811 (M-F / 8-4:30)
OPEN ON CANADA DAY AND BC DAY
Crofton Admissions & Passes
ENTRY TYPE
ADU
LT (1
9YRS
+)
CHIL
D
(4 T
O 1
8YRS
)
INFA
NT
(UN
DER
4 Y
RS)
SINGLEADMISSION $2 $1
No charge
10 TRIP SWIPE $18 $9 NA
CROFTON OUTDOOR POOL
DAY Everyone Wel-come Swim Youth Fun Swim
Lengths Swimming Co-ed Aquafit
SUNDAYS 1pm to 6pm
MONDAYS1pm to 5pm
9:30am to 11am 5pm to 6pm
TUESDAYS 5pm to 6pm
WEDNES-DAYS 1pm to 5pm
&6pm to 8pm
9:30am to 11am 5pm to 6pm
THURSDAYS 5pm to 6pm
FRIDAYS 1pm to 6pm6pm to 9pm 9:30am to 11am
SATURDAYS 12pm to 6pm
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WATER & REHAB BASED DROP-IN FITNESSCOWICHAN AQUATIC CENTREJUNE 27TH TO AUGUST 14TH
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WAT E R B A S E D D R O P - I N C L A S S E SCLASS TIME MON TUE WED THU FRI SAT
7:30AM TO 8:30AM AQUA YOGA AQUA YOGA ADULT SWIM 7:30AM TO 9AM7:30AM TO 8AM AQUA SPIN FIT
AQUA SPIN FIT
8AM TO 9AM AQUA COREAQUA CORE
9AM TO 10AMAQUA
CARDIO COMBO
AQUA CARDIO COMBO
AQUA CARDIO COMBO
10AM TO 11AMCROFTON
AQUA ZUMBA
*$2
AQUA ZUMBA
*$211:30AM TO
12NOONAQUA
SPIN FIT12:10PM TO
12:50PMAQUA
POWER FIT
5PM TO 6PMCROFTON
CO-ED AQUA FIT
*$2
CO-ED AQUA FIT*$2
7PM TO 8:30PM ADULT SWIM ADULT SWIM
7:30PM TO 8:30PM AQUA BURNAQUA BURN
R E H A B I L I TAT I V E D R O P - I N C L A S S E SCLASS TIME MON TUE WED THU FRI
10AM TO 10:30AMARTHRITIC WA-
TER ORIENTATION
10:30AM TO 11:15AM
AQUA THERAPY
AQUA THERAPY
AQUA THERAPY
11AM TO 12NOON LAND JOINT WELLNESSLAND JOINT WELLNESS
11:15AM TO 12NOON RECON RECON RECON
CHILDMINDING FOR 5 YEARS & UNDER@ THE COWICHAN AQUATIC CENTRE
MONDAY THROUGH FRIDAY - 8:45AM TO 11:30AMMONDAY AND WEDNESDAY - 5:00PM TO 6:30PM
FREE SERVICE TO USERS OF THE FACILITY
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LAND BASED DROP-IN FITNESSCOWICHAN AQUATIC CENTREJUNE 27TH TO AUGUST 14TH
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L A N D B A S E D D R O P - I N C L A S S E SCLASS TIME MON TUE WED THU FRI SAT
6AM TO 7AM SUNRISE FIT CAMPSUNRISE FIT CAMP
SUNRISE FIT CAMP
6:15AM TO 7:15AM SPIN
7:30AM TO 8:30AM TONE & TIGHTENTONE & TIGHTEN
TONE & TIGHTEN
9AM TO 10AM
BACK 2 BASICS FIT
CAMP
AFTER BURN
COMBUSTIONTABATTA
THURSDAYCARDIO FIT
CAMP STEP IT UP
YOGA
10:05AM TO 10:35AM AB ATTACK AB ATTACK
10:15AM TO 11:15AM SPIN SPIN
11:30AM TO 12NOON TRX BLAST TRX BLAST TRX BLAST
12:10PM TO 12:50PM
TRX LUNCH
TRX LUNCH
12:15PM TO 1:15PM
LUNCH CRUNCH
LUNCH CRUNCH
LUNCH CRUNCH
NOON YOGA
1PM TO 1:45PM STRETCH N TONESTRETCH N TONE
4:15PM TO 5:15PM BARRE INFUSION
4:30PM TO 5PM TRX BLASTTRX
BLAST
5:15PM TO 6:15PM BARRE INFUSIONBARRE
INFUSION
5:30PM TO 6:30PM
MAXIMUM MONDAY
*NEW*ZUMBA
STRENGTH & CARDIO FIT CAMP
CARDIO FIT CAMP
WEEKEND WARRIOR
A N N U A L M A I N T E N A N C E S H U T D O W NDates Area SUN MON TUE WED THU FRI SATAug
9 to 15Pool REGULAR HOURS OF OPERATION ALL AREAS CLOSED
Reception & Fitness
Aug16 to 23
Pool ALL AREAS CLOSEDReception & Fitness
Aug 30 to Sept 5Pool ALL AREAS
CLOSEDPOOL SIDE CLOSED
ALL AREAS CLOSED Reception & Fitness OPEN 6AM TO 6PM
Sept 6 to 13
Pool ALL AREAS CLOSED POOL SIDE CLOSED ALL AREAS CLOSED Reception & Fitness OPEN 6AM TO 6PM
MONDAY, SEPTEMBER 14TH - 6:00AM - REOPENS FOR REGULAR HOURS
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CLASS NAME RATING DESCRIPTION
AB ATTACKAmazing core and total body strengthening. Lots of variety and challenging progressions. Instructor: Jenesa or Monni
AFTER BURN
Hour-long workout combines a variety of fitness modalities and will burn major calories and train many aspects. Incorporates unique body weight exercises to work your core, plyometrics to train cardio while also focusing on balance, agility and flexibility. Instructor: Natasha
BACK 2 BASICS
FIT CAMP
Looking for a challenge? This motivating cardio class changes up each and every week, strength, core & cardio.Instructor: Monni
BARRE INFUSION
Want to challenge your corethis class is for you, a large variety of full body no-impact exercises. Attend 3 days a week to see results. Instructor: Wilhelmina
BODY CARVE
Target those hard to work areas with this amazing workout. Using a variety of equipment and drills that will help tone and make you feel better! Instructor: Crystal
BODY SHOCK
Excellent aerobic workout routine, using a variety of equipment with muscle toning and a cool down. Instructor: Laurie
CARDIO FIT CAMP
A cross training class that will keep you guessing. Changing up between circuits, TRX, Bosu, kettlebells, weights, core and cardio. Instructor: Tracey
JOINT WELLNESS
Gentle Dryland exercise program includes chair exercises, strength, mobility, balance and relaxation. Instructor: Jenesa or Anne
KETTLE BELL TONE
Looking for a sleek, strong body. Kettle tone will help you fulfill your goals! Instructor: Crystal
LUNCH CRUNCH
Full body circuit training guaranteed to get the heart rate up for the mid day sweat!Instructor: Monni or Tracey
MAXIMUM MONDAY
Circuit, Tabatta, TRX and more, this motivating class will challenge your cardio, strength, and flexibility. Start your Monday off with Sherry for Maximum Monday!! Instructor: Sherry
NOON YOGA
Take time out of your day and join us for a very relaxing yet invigorating yoga workout, tone your body and mind. Instructor: Gwen
SPIN
Motivating and fun work up a sweat to a healthier you! These safe effective fat burning classes are a effective way to workout. You control your speed and resistance. Get your heart pumping and your legs pedaling. All Levels welcome
STABILITY BALL BOOT
CAMP
Designed so the body responds to the instability of the ball to remain balanced, engaging many more muscles. Along with cardio the core body muscles, the abdominal and back are the focus of this fitness class. Instructor: Laurie
STEP IT UP
An energizing start to your weekend, 50 minutes of cardio, and strength intervals for an all over body workout. Followed with core and a great stretch. Instructor: Karen
STRETCH N TONE
Class includes Flexibility, Core Strengthening, Muscle toning, all levels Welcome. Instructor: Kim or Monni
STRENGTH &
CARDIO FIT CAMP
Challenge yourself with this circuit class. Using a variety of equipment, increase your cardio, strength and endurance. Instructor: Tracey
SUNRISE FIT CAMP
A great class to wake up to, you will feel energized for the rest of the day! Intervals, Tabatta, circuits and more...cardio, strength. Instructor: Morne, Sherry or Paula
TABATTA THURSDAY
Get the most out of this Tabata Boot Camp Workout,...... 40 seconds your full effort with a 20 second rest in between exercises. Join Monni on Tabatta Thursday for a variety of Tabatta workouts, a class you will not want to miss. Instructor: Monni
TRX BLASTShort on time? This is for you! Core, endurance, strength all in one. Instructor: Tracey, Monni,Crystal, Natasha or Laurie
TRX LUNCH
This 40 minute workout will refresh you for the rest of the day! Total body workout, all levels welcome. Instructor: Jenesa or Monni
TRX TONELooking for that toned body, these toning exercises will challenge your core, and leave you wanting more. Instructor: Laurie
TONE & TIGHTEN
Start your day with this entire body tone and tighten class. Full of fun variations on classic exercises. Leave refreshed to take on the rest of your day! Instructor: Natasha, Crystal or Chantell
WEEKEND WARRIOR
Super Weekend challenge, circuit, cardio, strength ,toning and more. Instructor: Wilhelmina
YOGA
Wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. Designed to be a flowing sequence, allowing one pose to flow into the next. Instructor: Chantell
7FITNESS DESCRIPTIONS & INTENSITIESLAND BASED DROP-IN
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7FITNESS DESCRIPTIONS & INTENSITIESWATER BASED & REHABILITATIVE DROP-IN
WATER BASED DROP-INS
AQUA YOGA
Develop strength and balance with this relaxing form of aquatic exercise. Aqua Yoga is a low-impact aquatic exercise, performing Yoga poses in warm water.Instructor: Gwen
AQUA BURN
High Energy class, includes warm up, Cardio, Strength and stretch to finish it off, all to amazing music.Instructor: Natasha
AQUA KICK CARDIO
Cardio, Cardio, Cardio. This all level class includes warm up, cardio, strengthening, abs, and a cool down.Instructor: Paula, Natasha or Crystal
AQUA SPIN FIT
Tethered and preforming simulated spin exercises, for a great butt and thigh toning workout. Instructor: Tracey or Crystal
AQUA POWER FIT
In the cooler pool, great lunch time workout. 45 minutes includes cardio, strength and a cool down. Instructor: Kim, Paula or Tracey
AQUA CORE
In the warmer pool, this core workout is non-impact, core focused incorporates a variety of equipment.Instructor: Vicki, Tracey or Crystal
ROCKIN RUMBA
Located in the warmer pool, this upbeat mild cardio class will, tone, and tighten, all levels welcome! Instructor: Vicky
55+ AQUAClass is taught for both pools, with a mild cardio, strengthening and flexibility. All levels welcome.Instructor: Crystal or Betty
REHABILITATION BASED DROP-INS
ARTHRITIC WATER
ORIENTATIONLEVEL 1
Recovering from injury, surgery or have limited mobility. A Gentle warm up followed by range of motion exercises, a warm down and a relaxing stretch. Instructor: Kim
AQUA THERAPY LEVEL 2
Perfect for those living with arthritis, lower back pain, fibromyalgia or recovering from acute illness or surgery. Includes range of motion, muscle conditioning and 5-10 minutes of gentle cardio.Instructor: Kim, Paula or Crystal
RECONDITIONING
Looking for a little more than aqua therapy, then this class is for you. 12 to 15 minutes cardio followed by range of muscle conditioning, strengthening and a stretch.Instructor: Kim, Paula or Crystal
LANDJOINT
WELLNESS
Gentle Dryland exercise program includes chair exercises, strength, mobility, balance and relaxation.Instructor: Jenesa or Anne
North Cowichan Parks & Recreation [email protected] Aquatic Centre
250.746.7665 - [email protected] Lake Arena
250.246.3811 - [email protected]
Making itEasier for YOU!All the programs.Access memberships.All the time.
fitness
programs
daycamps