Download - Nuggets of Emotional Healing
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Nuggets for
EMOTIONAL
HEALING
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YOUTH MATTERS GROUP: Public Education
Readings:
A persons spirit will sustain him in
sickness; but a wounded spirit who
can bear it. - Proverbs 18:14
Free me from prison so that I can
Praise Your name. The righteous willgather around me because You deal
generously with me. - Psalm 142:7,8
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YOUTH MATTERS GROUP: Public Education
Techno iMOTIONS
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YOUTH MATTERS GROUP: Public Education
a natural instinctive state of mind derivingfrom one's circumstances, mood, or
relationships with others: she wasattempting to control her emotions | hisvoice was low and shaky with emotion |
fear had become his dominant emotion.
instinctive or intuitive feeling as distinguishedfrom reasoning or knowledge:
emotion |imSHn|
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YOUTH MATTERS GROUP: Public Education
In Simple words, EMOTIONS
imply
feelings created in response to
thoughts, remarks, and events
Basic Emotions:Happiness, love, jealousy, sadness,anger, fear, anticipation, andjoy
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YOUTH MATTERS GROUP: Public Education
Truth about EMOTIONS
We can not always choose when aparticular emotion will well up inside ofyou, but WE CAN CHOOSE HOW TOHANDEL IT!
Emotions are either held back or expressed
Psycho-emotionally healthy People seek
healthy, RESPONSIBLE ways to expresstheir emotions
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Understanding your EMOTIONAL NEEDS!
Emotional Needs - Def: needs that affect your feelings and
sense of well-being
1. The need to feel worthwhile Need to feel you make a difference in the
world You are making a contribution
Working toward a short/long-term goal = asense of accomplishment
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Understanding your EMOTIONAL NEEDS! Cont
2. The need to love and be loved Need to feel that you are cared for
You are special to people [family, friends,classmates, etc.]
3. The need to belong
Know that others accept and respect you asyou are
Find friends who are accepting, reliable, andtrustworthy
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What was your first
social-emotionalrelationship?
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Emotional HealthBuilding blocks
http://images.google.com/imgres?imgurl=http://www.piedmontreg.com/myimages/baby_face.jpg&imgrefurl=http://www.piedmontreg.com/our_services.php&h=200&w=200&sz=9&tbnid=K1SjigaJlBkZTM:&tbnh=99&tbnw=99&hl=en&start=59&prev=/images?q=happy+baby&start=40&svnum=10&hl=en&lr=&safe=off&sa=N -
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Psychosocial Health
Figure 2.1
Luke 2:52
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Which emotions are familiar to you?
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Keepn Emotions within grace
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YOUTH MATTERS GROUP: Public Education
Identifying Your EMOTIONS?
Definitions
Empathy:
the ability to understand andshare another persons feelings
Anxiety:
an overwhelming feeling ofdread, much like fear
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YOUTH MATTERS GROUP: Public Education
Put a name to the expression!
Interest
Fear
Disgust
Anger
Sadness
Joy
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YOUTH MATTERS GROUP: Public Education
Lets review the responses
FEAR DISGUSTINTEREST
ANGER SADNESS JOY
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YOUTH MATTERS GROUP: Public Education
Emotional
Turbulence
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YOUTH MATTERS GROUP: Public Education
Expression(s) of
Emotional Disturbance
A sense of
1. Bewilderment-
I have never felt this way before
2. Impasse
Im stuck nothing I do seems to be working
3. Confusion
I cant think clearly- my mind doesnt seem to work
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YOUTH MATTERS GROUP: Public Education
Expression(s) of
Emotional Disturbance Cont
A sense of
4. Danger
I feel so scared- something is going to happen to me
5. Desperation
Ive got to do something, but I dont know what to do
6. Apathy
Nothing can help me-whats the use of trying?
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YOUTH MATTERS GROUP: Public Education
Expression(s) of
Emotional Disturbance ContA sense of
7. DiscomfortI feel so miserable and unhappy
De-realizationIs this really happening to me?
De-personalizationI dont know what I really stand foranymore
8. Helplessness-I cant cope by my self- please help me
9. Urgency
I need help now!
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YOUTH MATTERS GROUP: Public Education
Expressing EMOTIONS?
People express emotions in different ways
We often learn how to express them by
watching people close to us
Learning how to understand emotions and
expressing them in a healthy way is anIMPORTANT part of good Mental &Emotional Health!
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YOUTH MATTERS GROUP: Public Education
Expressing ANXIETY & FEAR
Anxious &Fearful =
Shorter breaths, heart beats faster,
muscles tense
Too much anxiety & fear =
Lose of sleep or PANICPANIC: a feeling of sudden, intensefear
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YOUTH MATTERS GROUP: Public Education
Expressing ANGER
Unhealthy ways - Yelling, hitting, threatening
Holding anger inside
When you feel angry1. Exercise self-control
Take a deep breath and calm down
2. Focus on exactly what made you angry
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YOUTH MATTERS GROUP: Public Education
Expressing ANGER Cont
3. Think of words to communicate yourtrue feelings
4. Calmly tell the other person how youfeel and what actions have caused youto feel that way
5. Tell the person what you expect fromhim or her in the future
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YOUTH MATTERS GROUP: Public Education
Return to be Restored!Jer. 24:6-7b
6For I will set my eyes on them for good,and I will bring them back to this land; Iwill build them and not pull them down,and I will plant them and not pluck themup. 7 Then I will give them a heart toknow Me, that I am the Lord; and theyshall be My people, and I will be theirGod, for they shall return to Me with theirwhole heart. NKJV
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TO BE RESTORED -Merriam-WebsterOnline Dictionary, 2009
1 : an act of restoring or thecondition of being restored:
a: a bringing back to a former position
or condition :REINSTATEMENT
b:RESTITUTION
http://www.merriam-webster.com/dictionary/restoringhttp://www.merriam-webster.com/dictionary/restoredhttp://www.merriam-webster.com/dictionary/reinstatementhttp://www.merriam-webster.com/dictionary/restitutionhttp://www.merriam-webster.com/dictionary/restitutionhttp://www.merriam-webster.com/dictionary/reinstatementhttp://www.merriam-webster.com/dictionary/restoredhttp://www.merriam-webster.com/dictionary/restoring -
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A wounded Saviour
for wounded people1Cor. 1:26ff
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Why the need for healing?
wounded soldiers are not suited for battle
bitterness is sourced from long-heldunforgiveness about a wound we received,and unforgiveness hinders prayer (Luke 11:4)
hurting people have tended to hurt otherpeople (its handed down).
Uprooting a wound will hurt to heal
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YOUTH MATTERS GROUP: Public Education
Jesus was wounded for our healing:
Uprooting a wound will hurt to heal
a) He heals the brokenhearted and binds up their
wounds(Ps.147:3)
b) By His wounds we are healed.(Is. 53:5)
c) He has sent me to heal the brokenhearted andset the oppressed free.(Luke 4:18)
d)A bruised reed He will not break. A flickeringwick He will not snuff out.(Matt. 12:20)
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Psychosocial Health
3John vs. 2
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When Overwhelmed, Seek Help!
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Questions?
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YOUTH MATTERS GROUP: Public Education
Hear My Cry Oh Lord lyrics
-Carlene Davis
Hear my cry oh Lord
Attend unto my prayerFrom the end of theearth
Will I cry out to thee
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YOUTH MATTERS GROUP: Public Education
When my heart isover-whelmed
Lead me to the rockThat is higher than I
That is higher than I
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YOUTH MATTERS GROUP: Public Education
When my heart isover-whelmed
Lead me to the rock
That is higher than IThat is higher than I
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YOUTH MATTERS GROUP: Public Education
Let us Arise to Pray
God grant me theserenity to accept
the things I cannotchange, Courage to
Change the things I
can, And wisdom to
know the difference.
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Till we meet again
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AMOS KEVIN-ANNAN
Keeping in Touch After Here
P. O. Box SC 246, Tema
0244273368 / 0209369199