Pregnancy Pathway

Target.Perform.Achieve.

Physiotherapy | Pilates | Fitness Classes | Personal Training

PhysiotherapyAssessment and

Clinical Pilates program

You have 1 or more of: Pain

pelvic, back, abdominal

IncontinenceSpecial circumstances relating to

your pregnancyA Preference for working with a

Physiotherapist

Start HereYour pathway to maintain

pelvic floor function and fitness

Clinical PilatesSmall group Pilates supervised by a Physiotherapist working

from individually tailored exercise program

Max 4 people per class

Fitness Program1-on-1 Personal TrainingFitness Pilates/Classes

Max 8 people per class

3rd TrimesterTraining at this final stage

of pregnancy needs to be changed for the safety &

comfort of our clients1-on-1 Personal Training may

continue and/or transitionto Clinical Pilates following a

Physiotherapy AssessmentMax 4 people per class

NoYes

Fitness TrainingAssessment with female

Exercise Scientist