Download - Project 10 inspire - be here now

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Page 1: Project 10 inspire - be here now

Kirsten MedhurstMay 23, 2011

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Image: elev8.com

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Anticipating

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Anxious

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Angry

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The 4 R’s of Being Present

• Reduce• Remember• Relax• Re-arrive

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Calm

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Competent

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Content

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