project 10 inspire - be here now
TRANSCRIPT
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Kirsten MedhurstMay 23, 2011
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Image: elev8.com
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Anticipating
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Anxious
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Angry
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The 4 R’s of Being Present
• Reduce• Remember• Relax• Re-arrive
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Calm
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Competent
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Content
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TRANSCRIPT
Kirsten MedhurstMay 23, 2011
Image: elev8.com
Anticipating
Anxious
Angry
The 4 R’s of Being Present
• Reduce• Remember• Relax• Re-arrive
Calm
Competent
Content