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http://books.google.com/books?q=9781607742487&pubid=21000000000124596https://itunes.apple.com/us/book/alzheimers-prevention-cookbook/id522446578?mt=11http://www.indiebound.org/product/info.jsp?affiliateId=randomhouse1&isbn=1607742470http://search.barnesandnoble.com/booksearch/isbnInquiry.asp?ISBSRC=Y&ISBN=9781607742470&cm_mmc=Random%20House-_-The+Alzheimer%27s+Prevention+Cookbook-HC--scribd.com-9781607742470-_-The+Alzheimer%27s+Prevention+Cookbook-HC--scribd.com-9781607742470-_-The+Alzheimer%27s+Prevention+Cookbookhttp://www.amazon.com/gp/product/1607742470?ie=UTF8&tag=randohouseinc3822-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1607742470 -
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]BJ T_BBM _YBTT
Ibrhb`by
Mr. Fnrwnj Tniinec njm Ibnu FndFk``nj
_CG]GEYN_C[ I[ DN YBJ N @_BY]
]CB
N@QCBKFBYT
_YB\BJ]KGJ
DGGHIGGH
Ybdkpbs tg Iggst Irnkj Cbn`tc
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]g fy wklb Kmn njm fy twg sgjs, Cniki njm B`kns.
FNYUNJ TNIINEC
Dgpyrkect 9?>9 iy Mr. Fnrwnj Tniinec njm Ibnu FndFk``nj
_cgtgernpcs dgpyrkect 9?>9 iy Dnrbj N`pbrt
Lrgjt dgvbr njm pneb >4; pcgtgernpc dgpyrkect 9?>9 iy @bg Egje
N`` rkects rbsbrvbm.
_ui`kscbm kj tcb Rjktbm Ttntbs iy ]bj Tpbbm _rbss, nj kfprkjt gl tcbDrgwj _ui`ksckje Ergup, n mkvkskgj gl Ynjmgf Cgusb, Kjd., Jbw [grh.
www.drgwjpui`ksckje.dgf
www.tbjspbbm.dgf
]bj Tpbbm _rbss njm tcb ]bj Tpbbm _rbss dg`gpcgj nrb rbekstbrbm trnmbfnrhs
gl Ynjmgf Cgusb, Kjd.
@kirnry gl Dgjerbss Dntn`gekje-kj-_ui`kdntkgj Mntn
ks gj `b wktc tcb pui`kscbr.
N`` pcgtgernpcs nrb iy Dnrbj N`pbrt wktc tcb bxdbptkgj gl tcb lrgjt dgvbr
njm pneb >4; iy @bg Egje
KTIJ ;53->-
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7/31/2019 Recipes From the Alzheimer's Prevention Cookbook by Dr. Marwan Sabbah and Beau MacMillan
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Dgjtbjts
Ndhjgw`bmefbjts vk
Kjtrgmudtkgj1 _rbvbjtkje N`zcbkfbrs Mksbnsb wktc Jutrktkgj >
_NY] >1 ]cb Tdkbjdb gl N`zcbkfbrs Mksbnsb ;
> Ucnt Ks N`zcbkfbrs Mksbnsb7 >>
9 Lggm vbrsus Tupp`bfbjts 9>
4 \ktnfkj I njm tcb Irnkj 93
= _rbvbjtkje Db`` Mnfneb wktc Njtkgxkmnjts 44
2 Kjl`nffntkgj1 ]urjkje Mgwj tcb Cbnt kj tcb Irnkj =;
< Lnts1 ]cb Eggm, tcb Inm, njm tcb Tupbrkgr
; Irbnhlnsts >?4
>? Tjndhs njm Ttnrtbrs >>2
>> Tgups >9;
>9 Tn`nms njm Tnjmwkdcbs >=>
>4 Fnkj Mkscbs >
>= \bebtni`bs, Ernkjs, njm @beufbs >34
>2 Dgjmkfbjts njm Mrbsskjes 9?2
Ybsgurdbs 9>3
Kjmbx 99=
Fbnsurbfbjt Dgjvbrskgj Dcnrts 949
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Dgfikjb tcb npp`b aukdb, pbndc, injnjn, ygeurt,
njm kdb kj n i`bjmbr njm purbb ujtk` sfggtc. Nmm
tcb cgjby njm nxsbbm gk` njm purbb irkby tg
kjdgrpgrntb.
_gur kjtg e`nssbs njm sbrvb rkect nwny.
Twbbt _bndc Tfggtckb
]cb hby tg tcks rbdkpb ks uskje n rkpb, kj-sbnsgj pbndc. Cbrb kj Nrkzgjn, wb ebt
nfnzkje pbndcbs lrgf tcb lnrfs kj tcb dkty gl ^ubbj Drbbh, ns wb`` ns lrgf Rtnc.
Kts n`wnys eggm tg ebt tg hjgw tcb prgmudb euys nt ygur `gdn` ergdbry stgrb ibdnusb
tcby wk`` tb`` ygu wcbj pbndcbs nrb kj tcbkr prkfb. _bndcbs dgjtnkj jufbrgus jutrk-bjts tcnt nrb eggm lgr ygur igmy, kjd`umkje jkndkj, tcknfkj, pgtnsskuf, njm dn`dkuf.
]cby nrb n`sg ckec kj ibtn-dnrgtbjb, wckdc prgfgtbs cbn`tcy cbnrts njm bybs. ]cb
mnrhbr tcb pbndcs dg`gr, tcb fgrb vktnfkj N kt cns kj kts pu`p. _bndcbs fny n`sg cb`p
kj fnkjtnkjkje cbn`tcy urkjnry njm mkebstkvb lujdtkgjs. ]cbrbs sgfb bvkmbjdb tcnt
nxsbbm gk`, wckdc ks n eggm sgurdb gl gfben-4 lntty ndkms, fny cb`p rbmudb ygur
rksh gl cbnrt mksbnsb, dnjdbr, strghb, njm bvbj mknibtbs. FNHBT NIGR] 4 DR_T
>>/9dups npp`b aukdb
> rkpb pbndc, pbb`bm, pkttbm,
njm dcgppbm (nigut4/=dup)
4/=rkpb injnjn, pbb`bm njm
dcgppbm
> tni`bspggj vnjk``n ygeurt
< kdb duibs
9 tbnspggjs cgjby
9 tbnspggjs nxsbbm gk`
;< ]CB N@QCBKFBYT _YB\BJ]KGJ DGGHIGGH
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Irbnhlnst Lrkbm Ykdb wktc Tdrnfi`bm Bees
]ckjh gutskmb tcb (dbrbn`) igx1 lrkbm rkdb ks n erbnt wny tg lub` up wktc dnris kj tcb
fgrjkje. Uktc irgwj rkdb, `gts gl lrbsc vbebtni`bs, njm n fkjkfn` nfgujt gl lnt, tcks
rbdkpb ks n cbn`tcy tnhb gj lrkbm rkdb njm ks ckec kj vktnfkj I/=dup vbebtni`b gk`
> tni`bspggj dcgppbm enr`kd
> tni`bspggj pbb`bm, dcgppbm
lrbsc ekjebr
> erbbj gjkgj, wcktb njm
erbbj pnrts, dcgppbm
9 tni`bspggjs mkdbm rbm gjkgj
9 tni`bspggjs dcgppbm
lrbsc dk`njtrg
> gr 9 `bnvbs iniy igh dcgy,
tckj`y s`kdbm
>/=dup scrbmmbm rbm dniineb
2 suenr sjnp pbns, dut kjtg
tckj strkps gj tcb mknegjn`
9 dups dgghbm njm dgg`bmirgwj rkdb
= tni`bspggjs sgy snudb
= tni`bspggjs fkrkj
BEET NJM ENYJKTCBT
9 `nreb bees, ibntbj
> tbnspggj sbsnfb sbbms
9 tni`bspggjs tgnstbm
dnscbws, dcgppbm
> erbbj gjkgj, wcktb njm
erbbj pnrts, s`kdbm tckj gj
tcb mknegjn`
]g fnhb tcb lrkbm rkdb, kj n `nreb wgh gr `nreb shk`-
`bt gvbr ckec cbnt, lry tcb `gp dcgjeujtk` rbjmbrbm,
`bss tcnj n fkjutb. ]rnjslbr tcb `gp dcgjetg n pnpbr
tgwb``kjbm p`ntb njm mksdnrm tcb lnt.
Tbt tcb wgh gvbr ckec cbnt njm cbnt ujtk` vbry
cgt. Nmm tcb gk` tg tcb wgh. Nmm tcb enr`kd, ekjebr,
dcgppbm erbbj gjkgj, rbm gjkgj, dk`njtrg, igh dcgy,
dniineb, njm sjnp pbns. Dggh, stkrrkje, lgr > fkjutb,
gr ujtk` tcb vbebtni`bs cnvb sgltbjbm njm ygu dnj
sfb`` tcb ekjebr.
Nmm tcb rkdb njm dgjtkjub tg dggh, stkrrkje,
ujtk` bvbrytckje ks dgntbm, 9 tg = fkjutbs. Nmm tcb
sgy snudb njm fkrkj njm tgss wb``. Ybfgvb tcb wgh
lrgf tcb cbnt.
]g dggh tcb bees, cbnt n sfn`` jgjstkdh shk``btgvbr fbmkuf cbnt. Tprny tcb pnj wktc jgjstkdh
dgghkje sprny, njm tcbj pgur kj tcb ibntbj bees.
Dggh, ebjt`y stkrrkje tcb bees lgr > tg 9 fkjutbs,
ujtk` sdrnfi`bm iut stk`` fgkst.
]rnjslbr lrkbm rkdb tg n sbrvkje igw` njm tgp
wktc tcb sdrnfi`bm bees. Tprkjh`b wktc tcb sbsnfb
sbbms, tgnstbm dnscbws, njm erbbj gjkgj njm sbrvb
rkect nwny.
Irbnhlnsts >>>
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Ybm @bjtk`s njm Hn`b wktc Fksg
]cks mksc mrnws gj igtc Fbmktbrrnjbnj njm Nsknj kjubjdbs njm usbs tcb vbry mkl-
lbrbjt nvgrs gl sneb, fksg, njm jgrk kj dgfp`bfbjtnry wnys. Kt s n irnkj-cbn`tcy
rbdkpb1 `beufbs sudc ns `bjtk`s nrb n hby dgfpgjbjt gl tcb Fbmktbrrnjbnj mkbt, igtc
hn`b njm gjkgjs nrb eggm sgurdbs gl pg`ypcbjg` njtkgxkmnjts, njm swbbt pgtntg
supp`kbs n mgsb gl ibtn-dnrgtbjb. FNHBT = ]G < TBY\KJET
> dup mrkbm rbm `bjtk`s, rkjsbm
= dups Irnkj-Iggstkje Irgtc
(pneb >4?)
4 d`gvbs enr`kd, dcgppbm
> swbbt pgtntg, pbb`bm njm
dcgppbm
9 db`bry stn`hs, dcgppbm
> yb``gw gjkgj, dcgppbm9 dups Ygfn tgfntgbs,
dcgppbm
> tni`bspggj wcktb fksg
> iujdc hn`b, stbffbm njm
dcgppbm
Tn`t njm lrbsc`y ergujm i`ndh
pbppbr
< lrbsc sneb `bnvbs, jb`y
dcgppbm, p`us bxtrn lgr
enrjksc
> scbbt jgrk, au`kbjjbm, lgrenrjksc
_`ndb tcb `bjtk`s kj n `nreb snudbpnj njm dgvbr wktc
>>/9dups gl tcb irgtc. Irkje tg n skffbr gvbr
fbmkuf cbnt njm dggh, ujdgvbrbm, ujtk` tcb `bjtk`s
nrb tbjmbr, nigut 92 fkjutbs. Ttkr kj tcb enr`kd, swbbt
pgtntg, db`bry, gjkgj, tgfntgbs, njm tcb rbfnkjkje
9>/9dups gl irgtc. Dgjtkjub tg dggh, ujdgvbrbm, lgr
nigut 9? fkjutbs, gr ujtk` tcb swbbt pgtntg ks tbjmbr.
Ttkr kj tcb fksg, hn`b, njm sneb. Tbnsgj tg tnstb wktc
sn`t njm pbppbr, `nm`b kjtg igw`s, enrjksc wktc tcb
jgrk, njm sbrvb.
9?9 ]CB N@QCBKFBYT _YB\BJ]KGJ DGGHIGGH
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