recipes from the alzheimer's prevention cookbook by dr. marwan sabbah and beau macmillan

7/31/2019 Recipes From the Alzheimer's Prevention Cookbook by Dr. Marwan Sabbah and Beau MacMillan

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http://books.google.com/books?q=9781607742487&pubid=21000000000124596https://itunes.apple.com/us/book/alzheimers-prevention-cookbook/id522446578?mt=11http://www.indiebound.org/product/info.jsp?affiliateId=randomhouse1&isbn=1607742470http://search.barnesandnoble.com/booksearch/isbnInquiry.asp?ISBSRC=Y&ISBN=9781607742470&cm_mmc=Random%20House-_-The+Alzheimer%27s+Prevention+Cookbook-HC--scribd.com-9781607742470-_-The+Alzheimer%27s+Prevention+Cookbook-HC--scribd.com-9781607742470-_-The+Alzheimer%27s+Prevention+Cookbookhttp://www.amazon.com/gp/product/1607742470?ie=UTF8&tag=randohouseinc3822-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1607742470


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]BJ T_BBM _YBTT

Ibrhb`by

Mr. Fnrwnj Tniinec njm Ibnu FndFk``nj

_CG]GEYN_C[ I[ DN YBJ N @_BY]

]CB

N@QCBKFBYT

_YB\BJ]KGJ

DGGHIGGH

Ybdkpbs tg Iggst Irnkj Cbn`tc


5/13

]g fy wklb Kmn njm fy twg sgjs, Cniki njm B`kns.

FNYUNJ TNIINEC

Dgpyrkect 9?>9 iy Mr. Fnrwnj Tniinec njm Ibnu FndFk``nj

_cgtgernpcs dgpyrkect 9?>9 iy Dnrbj N`pbrt

Lrgjt dgvbr njm pneb >4; pcgtgernpc dgpyrkect 9?>9 iy @bg Egje

N`` rkects rbsbrvbm.

_ui`kscbm kj tcb Rjktbm Ttntbs iy ]bj Tpbbm _rbss, nj kfprkjt gl tcbDrgwj _ui`ksckje Ergup, n mkvkskgj gl Ynjmgf Cgusb, Kjd., Jbw [grh.

www.drgwjpui`ksckje.dgf

www.tbjspbbm.dgf

]bj Tpbbm _rbss njm tcb ]bj Tpbbm _rbss dg`gpcgj nrb rbekstbrbm trnmbfnrhs

gl Ynjmgf Cgusb, Kjd.

@kirnry gl Dgjerbss Dntn`gekje-kj-_ui`kdntkgj Mntn

ks gj `b wktc tcb pui`kscbr.

N`` pcgtgernpcs nrb iy Dnrbj N`pbrt wktc tcb bxdbptkgj gl tcb lrgjt dgvbr

njm pneb >4; iy @bg Egje

KTIJ ;53->-


6/13

Dgjtbjts

Ndhjgw`bmefbjts vk

Kjtrgmudtkgj1 _rbvbjtkje N`zcbkfbrs Mksbnsb wktc Jutrktkgj >

_NY] >1 ]cb Tdkbjdb gl N`zcbkfbrs Mksbnsb ;

> Ucnt Ks N`zcbkfbrs Mksbnsb7 >>

9 Lggm vbrsus Tupp`bfbjts 9>

4 \ktnfkj I njm tcb Irnkj 93

= _rbvbjtkje Db`` Mnfneb wktc Njtkgxkmnjts 44

2 Kjl`nffntkgj1 ]urjkje Mgwj tcb Cbnt kj tcb Irnkj =;

< Lnts1 ]cb Eggm, tcb Inm, njm tcb Tupbrkgr

; Irbnhlnsts >?4

>? Tjndhs njm Ttnrtbrs >>2

>> Tgups >9;

>9 Tn`nms njm Tnjmwkdcbs >=>

>4 Fnkj Mkscbs >

>= \bebtni`bs, Ernkjs, njm @beufbs >34

>2 Dgjmkfbjts njm Mrbsskjes 9?2

Ybsgurdbs 9>3

Kjmbx 99=

Fbnsurbfbjt Dgjvbrskgj Dcnrts 949


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Dgfikjb tcb npp`b aukdb, pbndc, injnjn, ygeurt,

njm kdb kj n i`bjmbr njm purbb ujtk` sfggtc. Nmm

tcb cgjby njm nxsbbm gk` njm purbb irkby tg

kjdgrpgrntb.

_gur kjtg e`nssbs njm sbrvb rkect nwny.

Twbbt _bndc Tfggtckb

]cb hby tg tcks rbdkpb ks uskje n rkpb, kj-sbnsgj pbndc. Cbrb kj Nrkzgjn, wb ebt

nfnzkje pbndcbs lrgf tcb lnrfs kj tcb dkty gl ^ubbj Drbbh, ns wb`` ns lrgf Rtnc.

Kts n`wnys eggm tg ebt tg hjgw tcb prgmudb euys nt ygur `gdn` ergdbry stgrb ibdnusb

tcby wk`` tb`` ygu wcbj pbndcbs nrb kj tcbkr prkfb. _bndcbs dgjtnkj jufbrgus jutrk-bjts tcnt nrb eggm lgr ygur igmy, kjd`umkje jkndkj, tcknfkj, pgtnsskuf, njm dn`dkuf.

]cby nrb n`sg ckec kj ibtn-dnrgtbjb, wckdc prgfgtbs cbn`tcy cbnrts njm bybs. ]cb

mnrhbr tcb pbndcs dg`gr, tcb fgrb vktnfkj N kt cns kj kts pu`p. _bndcbs fny n`sg cb`p

kj fnkjtnkjkje cbn`tcy urkjnry njm mkebstkvb lujdtkgjs. ]cbrbs sgfb bvkmbjdb tcnt

nxsbbm gk`, wckdc ks n eggm sgurdb gl gfben-4 lntty ndkms, fny cb`p rbmudb ygur

rksh gl cbnrt mksbnsb, dnjdbr, strghb, njm bvbj mknibtbs. FNHBT NIGR] 4 DR_T

>>/9dups npp`b aukdb

> rkpb pbndc, pbb`bm, pkttbm,

njm dcgppbm (nigut4/=dup)

4/=rkpb injnjn, pbb`bm njm

dcgppbm

> tni`bspggj vnjk``n ygeurt

< kdb duibs

9 tbnspggjs cgjby

9 tbnspggjs nxsbbm gk`

;< ]CB N@QCBKFBYT _YB\BJ]KGJ DGGHIGGH


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Irbnhlnst Lrkbm Ykdb wktc Tdrnfi`bm Bees

]ckjh gutskmb tcb (dbrbn`) igx1 lrkbm rkdb ks n erbnt wny tg lub` up wktc dnris kj tcb

fgrjkje. Uktc irgwj rkdb, `gts gl lrbsc vbebtni`bs, njm n fkjkfn` nfgujt gl lnt, tcks

rbdkpb ks n cbn`tcy tnhb gj lrkbm rkdb njm ks ckec kj vktnfkj I/=dup vbebtni`b gk`

> tni`bspggj dcgppbm enr`kd

> tni`bspggj pbb`bm, dcgppbm

lrbsc ekjebr

> erbbj gjkgj, wcktb njm

erbbj pnrts, dcgppbm

9 tni`bspggjs mkdbm rbm gjkgj

9 tni`bspggjs dcgppbm

lrbsc dk`njtrg

> gr 9 `bnvbs iniy igh dcgy,

tckj`y s`kdbm

>/=dup scrbmmbm rbm dniineb

2 suenr sjnp pbns, dut kjtg

tckj strkps gj tcb mknegjn`

9 dups dgghbm njm dgg`bmirgwj rkdb

= tni`bspggjs sgy snudb

= tni`bspggjs fkrkj

BEET NJM ENYJKTCBT

9 `nreb bees, ibntbj

> tbnspggj sbsnfb sbbms

9 tni`bspggjs tgnstbm

dnscbws, dcgppbm

> erbbj gjkgj, wcktb njm

erbbj pnrts, s`kdbm tckj gj

tcb mknegjn`

]g fnhb tcb lrkbm rkdb, kj n `nreb wgh gr `nreb shk`-

`bt gvbr ckec cbnt, lry tcb `gp dcgjeujtk` rbjmbrbm,

`bss tcnj n fkjutb. ]rnjslbr tcb `gp dcgjetg n pnpbr

tgwb``kjbm p`ntb njm mksdnrm tcb lnt.

Tbt tcb wgh gvbr ckec cbnt njm cbnt ujtk` vbry

cgt. Nmm tcb gk` tg tcb wgh. Nmm tcb enr`kd, ekjebr,

dcgppbm erbbj gjkgj, rbm gjkgj, dk`njtrg, igh dcgy,

dniineb, njm sjnp pbns. Dggh, stkrrkje, lgr > fkjutb,

gr ujtk` tcb vbebtni`bs cnvb sgltbjbm njm ygu dnj

sfb`` tcb ekjebr.

Nmm tcb rkdb njm dgjtkjub tg dggh, stkrrkje,

ujtk` bvbrytckje ks dgntbm, 9 tg = fkjutbs. Nmm tcb

sgy snudb njm fkrkj njm tgss wb``. Ybfgvb tcb wgh

lrgf tcb cbnt.

]g dggh tcb bees, cbnt n sfn`` jgjstkdh shk``btgvbr fbmkuf cbnt. Tprny tcb pnj wktc jgjstkdh

dgghkje sprny, njm tcbj pgur kj tcb ibntbj bees.

Dggh, ebjt`y stkrrkje tcb bees lgr > tg 9 fkjutbs,

ujtk` sdrnfi`bm iut stk`` fgkst.

]rnjslbr lrkbm rkdb tg n sbrvkje igw` njm tgp

wktc tcb sdrnfi`bm bees. Tprkjh`b wktc tcb sbsnfb

sbbms, tgnstbm dnscbws, njm erbbj gjkgj njm sbrvb

rkect nwny.

Irbnhlnsts >>>


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Ybm @bjtk`s njm Hn`b wktc Fksg

]cks mksc mrnws gj igtc Fbmktbrrnjbnj njm Nsknj kjubjdbs njm usbs tcb vbry mkl-

lbrbjt nvgrs gl sneb, fksg, njm jgrk kj dgfp`bfbjtnry wnys. Kt s n irnkj-cbn`tcy

rbdkpb1 `beufbs sudc ns `bjtk`s nrb n hby dgfpgjbjt gl tcb Fbmktbrrnjbnj mkbt, igtc

hn`b njm gjkgjs nrb eggm sgurdbs gl pg`ypcbjg` njtkgxkmnjts, njm swbbt pgtntg

supp`kbs n mgsb gl ibtn-dnrgtbjb. FNHBT = ]G < TBY\KJET

> dup mrkbm rbm `bjtk`s, rkjsbm

= dups Irnkj-Iggstkje Irgtc

(pneb >4?)

4 d`gvbs enr`kd, dcgppbm

> swbbt pgtntg, pbb`bm njm

dcgppbm

9 db`bry stn`hs, dcgppbm

> yb``gw gjkgj, dcgppbm9 dups Ygfn tgfntgbs,

dcgppbm

> tni`bspggj wcktb fksg

> iujdc hn`b, stbffbm njm

dcgppbm

Tn`t njm lrbsc`y ergujm i`ndh

pbppbr

< lrbsc sneb `bnvbs, jb`y

dcgppbm, p`us bxtrn lgr

enrjksc

> scbbt jgrk, au`kbjjbm, lgrenrjksc

_`ndb tcb `bjtk`s kj n `nreb snudbpnj njm dgvbr wktc

>>/9dups gl tcb irgtc. Irkje tg n skffbr gvbr

fbmkuf cbnt njm dggh, ujdgvbrbm, ujtk` tcb `bjtk`s

nrb tbjmbr, nigut 92 fkjutbs. Ttkr kj tcb enr`kd, swbbt

pgtntg, db`bry, gjkgj, tgfntgbs, njm tcb rbfnkjkje

9>/9dups gl irgtc. Dgjtkjub tg dggh, ujdgvbrbm, lgr

nigut 9? fkjutbs, gr ujtk` tcb swbbt pgtntg ks tbjmbr.

Ttkr kj tcb fksg, hn`b, njm sneb. Tbnsgj tg tnstb wktc

sn`t njm pbppbr, `nm`b kjtg igw`s, enrjksc wktc tcb

jgrk, njm sbrvb.

9?9 ]CB N@QCBKFBYT _YB\BJ]KGJ DGGHIGGH


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recipes from the alzheimer's prevention cookbook by dr. marwan sabbah and beau macmillan

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