*This worksheet is based on the BehaviorFit Blog: Stalled Resolutions
Reviving New Year’s Resolutions Worksheet Step 1: Brainstorming List 3 the areas of your health that you wish to change or improve.
1. __________________ 2. __________________ 3. __________________ Step 2: Selecting Put the areas in order that is most important to you (1 = most important, 3 = least important)
1. __________________
2. __________________
3. __________________
Step 3: Measuring How do you think you can measure success in the areas listed above? Area Measure
1. ____________ ________________________________________
2. ____________ ________________________________________
3. ____________ ________________________________________
Step 4: Goaling What’s the CURRENT measure for each of the areas? What is a goal related to each? Area Measure Goal
1. ____________ _________________ ______________________
2. ____________ _________________ ______________________
3. ____________ _________________ ______________________
Step 5: Evaluating Now that you have your goal, keep track of how you are doing. Data Tracking Area What you did Week 1 Week 2 Week 3
1. ____________ ________________ _______ _______ _______
2. ____________ ________________ _______ _______ _______
3. ____________ ________________ _______ _______ _______
*This worksheet is based on the BehaviorFit Blog: Stalled Resolutions
Reviving New Year’s Resolutions Worksheet Step 1: Brainstorming List 3 the areas of your health that you wish to change or improve.
1. __________________ 2. __________________ 3. __________________ Step 2: Selecting Put the areas in order that is most important to you (1 = most important, 3 = least important)
1. __________________
2. __________________
3. __________________
Step 3: Measuring How do you think you can measure success in the areas listed above? Area Measure
1. ____________ ________________________________________
2. ____________ ________________________________________
3. ____________ ________________________________________
Step 4: Goaling What’s the CURRENT measure for each of the areas? What is a goal related to each? Area Measure Goal
1. ____________ _________________ ______________________
2. ____________ _________________ ______________________
3. ____________ _________________ ______________________
Step 5: Evaluating Now that you have your goal, keep track of how you are doing. Data Tracking Area What you did Week 1 Week 2 Week 3
1. ____________ ________________ _______ _______ _______
2. ____________ ________________ _______ _______ _______
3. ____________ ________________ _______ _______ _______