Your Healthy Living Calendar November 2008
1
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY1
It is never too late to sign up for
Masterpiece Living!!!Contact
Steve Cheregosha356-3398
2 39:00 am Chair Exercise9:45 am Pilates (GRA)
2:00 pm Tai Chi (GRA)2:30 pm YOGA (GRA)
Sign up for Private Training with Steve
49:00 am Pool Exercise (P)11:00 am Assisted Living Chair Exercise with Steve
(Lodge)Sign up for Private Training with Steve
59:00 am Chair Exercise
With Steve (GRA)9:30 am Line Dance Level 110:00 am Line Dance Level 2
Sign up for Private Training with Steve
69:00 am Pool Exercise (P)
9:00 -10:00 am Shape-Up Assisted Living (Lodge) &
(Health Center)10:00 am QIGONG (GRA)
1:00 pm Tai Chi (GRA)1:30 pm YOGA (GRA)
79:00 am Video ExerciseHIKE: Jasper Ridge
Please bring $5.00 entrance fee8:30 am meet in the Lobby
Please sign up at the front desk under Friday tours
Please bring your own Lunch
8
9
109:00 am Chair Exercise9:45 am Pilates (GRA)
2:00 pm Tai Chi (GRA)2:30 pm YOGA (G’RA)
Sign up for Private Training with Steve
119:00 am Pool Exercise (P)11:00 am Assisted Living Chair Exercise with Steve
(Lodge)Sign up for Private Training with Steve
129:00 am Chair Exercise9:45 am Pilates (GRA)
Sign up for Masterpiece Living. Contact your Lifestyle Coordinator
Steve Cheregosha
139:00 am Pool Exercise (P)
9:00 -10:00 am Shape-Up Assisted Living (Lodge) &
(Health Center)10:00 am QIGONG
1:00 pm Tai Chi (GRA)1:30 pm YOGA (GRA)
149:00 am Chair Exercise with
Steve (GRA)9:45 am Pilates (GRA)
11:00 am Assisted Living Chair Exercise with Steve
(Lodge)
15
16 179:00 am Chair Exercise9:45 am Pilates (GRA)
2:00 pm Tai Chi (GRA)2:30 pm YOGA (GRA)
Sign up for Private Training with Steve
189:00 am Pool Exercise (P)11:00 am Assisted Living Chair Exercise with Steve
(Lodge)Sign up for Private Training with Steve
199:00 am Chair Exercise
with Steve (GRA)9:30 am Line Dance Level 110:00 am Line Dance Level 2Sign up for Masterpiece Living. Contact Steve.
20 9:00 am Pool Exercise (P)
9:00 -10:00 am Shape-Up Assisted Living (Lodge) &
(Health Center)10:00 am QIGONG
1:00 pm Tai Chi (GRA)1:30 pm YOGA (GRA)
219:00 am Chair Exercise with
Steve (GRA)9:45 am Pilates (GRA)
11:00 am Assisted Living Chair Exercise with Steve
(Lodge)
22
23/30 249:00 am Chair Exercise9:45 am Pilates (GRA)
2:00 pm Tai Chi (GRA)2:30 pm YOGA (GRA)
Sign up for Private Training with Steve
259:00 am Pool Exercise (P)11:00 am Assisted Living Chair Exercise with Steve
(Lodge)Sign up for Private Training with Steve
269:00 am Chair Exercise9:45 am Pilates (GRA)
Sign up for Masterpiece Living. Contact your Lifestyle Coordinator
Steve Cheregosha
279:00 am Pool Exercise (P)
HAPPYTHANKSGIVING!!!
Steve will not be here!
28THANKSGIVING!!!
Steve will not be here!
Steve will be back on Monday…
29 Massage Therapy
Please contact Tommy for an appointment @
x115
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