Your Healthy Living Calendar November 2008

1

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY1

It is never too late to sign up for

Masterpiece Living!!!Contact

Steve Cheregosha356-3398

2 39:00 am Chair Exercise9:45 am Pilates (GRA)

2:00 pm Tai Chi (GRA)2:30 pm YOGA (GRA)

Sign up for Private Training with Steve

49:00 am Pool Exercise (P)11:00 am Assisted Living Chair Exercise with Steve

(Lodge)Sign up for Private Training with Steve

59:00 am Chair Exercise

With Steve (GRA)9:30 am Line Dance Level 110:00 am Line Dance Level 2

Sign up for Private Training with Steve

69:00 am Pool Exercise (P)

9:00 -10:00 am Shape-Up Assisted Living (Lodge) &

(Health Center)10:00 am QIGONG (GRA)

1:00 pm Tai Chi (GRA)1:30 pm YOGA (GRA)

79:00 am Video ExerciseHIKE: Jasper Ridge

Please bring $5.00 entrance fee8:30 am meet in the Lobby

Please sign up at the front desk under Friday tours

Please bring your own Lunch

8

9

109:00 am Chair Exercise9:45 am Pilates (GRA)

2:00 pm Tai Chi (GRA)2:30 pm YOGA (G’RA)

Sign up for Private Training with Steve

119:00 am Pool Exercise (P)11:00 am Assisted Living Chair Exercise with Steve

(Lodge)Sign up for Private Training with Steve

129:00 am Chair Exercise9:45 am Pilates (GRA)

Sign up for Masterpiece Living. Contact your Lifestyle Coordinator

Steve Cheregosha

139:00 am Pool Exercise (P)

9:00 -10:00 am Shape-Up Assisted Living (Lodge) &

(Health Center)10:00 am QIGONG

1:00 pm Tai Chi (GRA)1:30 pm YOGA (GRA)

149:00 am Chair Exercise with

Steve (GRA)9:45 am Pilates (GRA)

11:00 am Assisted Living Chair Exercise with Steve

(Lodge)

15

16 179:00 am Chair Exercise9:45 am Pilates (GRA)

2:00 pm Tai Chi (GRA)2:30 pm YOGA (GRA)

Sign up for Private Training with Steve

189:00 am Pool Exercise (P)11:00 am Assisted Living Chair Exercise with Steve

(Lodge)Sign up for Private Training with Steve

199:00 am Chair Exercise

with Steve (GRA)9:30 am Line Dance Level 110:00 am Line Dance Level 2Sign up for Masterpiece Living. Contact Steve.

20 9:00 am Pool Exercise (P)

9:00 -10:00 am Shape-Up Assisted Living (Lodge) &

(Health Center)10:00 am QIGONG

1:00 pm Tai Chi (GRA)1:30 pm YOGA (GRA)

219:00 am Chair Exercise with

Steve (GRA)9:45 am Pilates (GRA)

11:00 am Assisted Living Chair Exercise with Steve

(Lodge)

22

23/30 249:00 am Chair Exercise9:45 am Pilates (GRA)

2:00 pm Tai Chi (GRA)2:30 pm YOGA (GRA)

Sign up for Private Training with Steve

259:00 am Pool Exercise (P)11:00 am Assisted Living Chair Exercise with Steve

(Lodge)Sign up for Private Training with Steve

269:00 am Chair Exercise9:45 am Pilates (GRA)

Sign up for Masterpiece Living. Contact your Lifestyle Coordinator

Steve Cheregosha

279:00 am Pool Exercise (P)

HAPPYTHANKSGIVING!!!

Steve will not be here!

28THANKSGIVING!!!

Steve will not be here!

Steve will be back on Monday…

29 Massage Therapy

Please contact Tommy for an appointment @

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