Download - Sleep problem :challenge assumption
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Lack of sleep:
Not being able to sleep due to mental anticipation
Team: cafetera
lia peinador
Suzanne MontazerShruti Singh
Alfredo Martín
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After a long time, planning for a family trip??
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Planned for a long time…now its time to go next morning…
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You want to sleep peacefully..
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To be ready for tomorrow
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But you are not able to sleep…
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Too excited for tomorrow??
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Or thinking about the flight to catch?
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Anticipation about lots of
things
and not able to sleep….
Not being able to sleep due to mental anticipation
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Your kids are also not sleeping…
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Kids are too excited for the trip
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Kids are too excited for the trip
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They are waking you up..
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Tell them about the trip..
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How you will enjoy together…
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How you will enjoy together…
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Places you are going to visit…
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What activities they can do on trip…
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Tell them like a bed time story…
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So that they will fall asleep..
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Kinds in their own
thoughts about the
trip will fall asleep…
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Now its your turn to sleep…
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Try out some breathing exercises…
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Even if you cant sleep…
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Try some stretching exercises..
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Exercise more..
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Try to concentrate…
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And you will fall asleep…
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Have a good night and sweet dreams