Static Side Plank

Benefits

• Strengthens abs and core without adding a size

• Imrpoves posture and endurance• Developes core stability• No equipment needed

COMMON MISTAKES

• Elbows not aligned directly below the shoulders

• Loading body weight on a shoulder and arm• Arching and rounding the back• Drifting a butt backwards

NOW...

Do the Static Side Plank Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.