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Static Side Plank

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Static side plank exercise (also known as side holds or side bridge) is an isometric core strength exercise that involves maintaining one position for an extended period of time.

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Page 1: Static Side Plank

Static Side Plank

Page 2: Static Side Plank

Benefits

• Strengthens abs and core without adding a size

• Imrpoves posture and endurance• Developes core stability• No equipment needed

Page 3: Static Side Plank
Page 4: Static Side Plank

COMMON MISTAKES

• Elbows not aligned directly below the shoulders

• Loading body weight on a shoulder and arm• Arching and rounding the back• Drifting a butt backwards

Page 5: Static Side Plank

NOW...

Do the Static Side Plank Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.

http://www.absexperiment.com/
http://absexperiment.com/static-side-plank/

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