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17 ways to do a side plank

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GUIDELINES FOR SAFETY AND INJURY PREVENTION

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GUIDELINES FORSAFETY AND INJURY PREVENTION

TRAIN ON A SURFACE THAT IS STABLE AND FREE OF CLUTTER

GUIDELINES FOR SAFTEY AND INJURY PREVENTION:

CLOTHINGGUIDELINES FOR SAFTEY AND INJURY PREVENTION:Wear clothes that are not too tight or too loose.

FOOTWEARGUIDELINES FOR SAFTEY AND INJURY PREVENTION:FLOORCUSION

DONT USE A SHOEWITH A LOT OF CUSHION.

USE SHOES WITH A THIN SOLE OR TRAIN BAREFOOTEDGUIDELINES FOR SAFTEY AND INJURY PREVENTION:

USE SHOES WITH A THIN SOLE OR TRAIN BAREFOOTEDGUIDELINES FOR SAFTEY AND INJURY PREVENTION:

WRISTBANDS GUIDELINES FOR SAFTEY AND INJURY PREVENTION:

KettleGuard Kettlebell Wrist Guard

CHALK GUIDELINES FOR SAFTEY AND INJURY PREVENTION:Quest Gym Chalk

TAKE CARE OF YOUR HANDS POST WORKOUT GUIDELINES FOR SAFTEY AND INJURY PREVENTION:Corn Huskers Lotion


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