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Yoga for Core Strength Key Half Lotus Hands Up Camel Pose Plank Pose Seated Twist Downward Dog Side Plank High Lunge Triangle Pose Cobra Pose Side Angle Pose Reversed Triangle Head Stand Boat Pose Supported Bridge Legs Up/Savasana Boat w/ Wide Legs Knee to chest The Remote Yogi | Work the Core Flow Start of Sequence Repeat sequence on other side Child’s Pose Hold each yoga pose for 5-10 breaths

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Post on 02-Sep-2020

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  • Yoga for Core StrengthKey

    Half Lotus Hands Up Camel Pose Plank PoseSeated Twist Downward Dog

    Side Plank High Lunge Triangle Pose Cobra PoseSide Angle Pose Reversed Triangle

    Head Stand Boat Pose Supported Bridge Legs Up/SavasanaBoat w/ Wide Legs Knee to chest

    The Remote Yogi | Work the Core Flow

    Start of Sequence

    Repeat sequence on other side

    Child’s Pose

    Hold each yoga pose for 5-10 breaths