morning flow dynamic & energizing · ~ [email protected] morning flow · dynamic &...
TRANSCRIPT
www.PureFlow.Yoga ~ [email protected]
Perfect for your daily home practice, enjoy this nice stretchy dynamic morning flow, designed with a balance of standing, sitting, balance, twists, backbends and restorative postures to help you build strength, flexibility, openness and stillness in the body, heart and mind.
Morning Flow · Dynamic & Energizing
Level:
Duration:
Playlist:
Focus:
Props:
Beginner, Intermediate
90 mins
https://soundcloud.com/user-702445002/sets/pure-flow-yoga-magic-1
Hips, heart, lower back, hamstrings
Block, Cushion, Strap
Practice TipsSacred Space. Set up a designated space in your home for practice. You can create a simple altar with beautiful objects, a candle, some incense and images of people who inspire you. Set up a timer too, this can help you keep a minimum practice time commitment.
Meditate. Take a moment to sit before you practice and set an intention.
Breathe. Make it a point to find your breath in each pose, to initiate each pose with the breath, and to keep using the breath as a tool to come back to the present moment as much as possible.
Listen. Listen to your body’s communication. Where and How does each pose feel? Try staying at least 5 full breaths in each pose or until you feel the peak of the stretch. Repeat the sequences as many times as feels good, and if you feel to add any embellishments or additional poses feel welcome.
Celebrate! You’ve shown up and made the efforts. Celebrate your wins. Whether you go through the whole sequence, or simply made it to the mat, you are winning!
Inhale/Exhale
1
Easy Pose
Sukhasana
2
Revolved Easy Pose
Parivrtta Sukhasana
3
Child Pose
Balasana
9
Child Pose
Balasana
13
Revolved Easy Pose
Parivrtta Sukhasana
4
Easy Pose VariationSide Bend
Sukhasana VariationSide Bend
5
Easy Pose VariationSide Bend
Sukhasana VariationSide Bend
6
Cat Cow Pose
Bitilasana Marjaryasana
7
Puppy Dog Pose
Uttana Shishosana
8
Downward Facing DogPose
Adho Mukha Svanasana
10
Twisted Low Lunge Variation
Parivrtta Anjaneyasan Variation
18
Downward Facing DogPose Variation Twist
Adho Mukha SvanasanaVariation Twist
11
Downward Facing DogPose Variation Twist
Adho Mukha SvanasanaVariation Twist
12
Three LeggedDownward Facing Dog Pose
Tri Pada Adho Mukha Svanasana
14
Three Legged Downward Facing Dog Pose Variation Stacked
Tri Pada Adho Mukha SvanasanaVariation Stacked
15
Three LeggedDownward Facing Dog Pose
Tri Pada Adho Mukha Svanasana
16
Lizard Pose
Utthan Pristhasana
17
www.PureFlow.Yoga ~ [email protected]
Morning Flow · Dynamic & Energizing
Crescent High Lunge Pose
Ashta Chandrasana
19
Plank Pose
Phalakasana
20
Repeat Poses Arrow
22
Flow I
Vinyasa I
21
Flow I
Vinyasa I
39
Dangling Pose
Uttanasana VariationHands to Elbows
23
Classic Sun Salutation Variation
Classic Surya Namaskar Variation
24
Mountain Pose Namaste
Tadasana Namaskarasana
28
Dancing Warrior
25
Garland Pose
Malasana
26
Garland Pose
Malasana
33
Dangling Pose
Uttanasana VariationHands to Elbows
27
Tree Pose
Vrksasana
29
Dancer Pose
Natarajasana
30
Cosmic Egg
Brahmandasana
34
Airplane Pose
Dekasana
31
Standing Split Pose
Urdhva Prasarita Eka Padasana
32
Both Big Toe Pose
Ubhaya Padangusthasana
35
Complete Boat Pose
Paripurna Navasana
36
Three Legged Downward Facing Dog Pose
Tri Pada Adho Mukha Svanasana
40
Gentle Sit Up
37
Gentle Sit Up
38
One-footed King Pigeon Pose
Eka Pada Rajakapotasana
41
Pigeon Pose
Kapotasana
42
Half Lord of the Fishes Pose
Ardha Matsyendrasana
46
Sleeping Swan Pose
43
Half Butterfly PoseVariation Forward Bend
Ardha Baddha KonasanaVariation Forward Bend
44
Head to Knee Pose
Janu Sirsasana
45
Staff Pose
Dandasana
47
Seated Forward Bend Pose
Paschimottanasana
48
www.PureFlow.Yoga ~ [email protected]
Morning Flow · Dynamic & Energizing
Upward Plank Pose
Purvottanasana
49
Repeat Poses Arrow
50
Reclining Bound Angle Pose
Supta Baddha Konasana
52
Bound Angle Pose
Baddha Konasana
51
Bridge Pose Block
Setubandha Sarvangasana Block
53
Wheel Pose
Urdhva Dhanurasana
54
Reclined Big Toe Pose A Variation
Supta Padangusthasana A Variation
58
Wind Release Pose
Pawanmuktasana
55
Reclined Big Toe Pose Straps
Supta Padangusthasana Straps
56
Reclined Big Toe Pose A
Supta Padangusthasana A
57
Repeat Poses Arrow
59
Shoulderstand Pose
Sarvangasana
60
Downward Facing Dog Pose
Adho Mukha Svanasana
64
One-Legged Shoulderstand Pose
Eka Pada Sarvangasana
61
Plough Pose
Halasana
62
Ear Pressure Pose
Karnapidasana
63
Fish Pose
Matsyasana
65
Wind Release Pose
Pawanmuktasana
66
Corpse Pose
Savasana
70
Supine Spinal Twist Pose II
Supta Matsyendrasana II
67
Happy Baby Pose
Ananda Balasana
68
Full Body Stretch Pose
69
Ujjayi Pranayama
71
Accomplished Pose
Siddhasana
72