Recommended Foods You Should Take This Summer
Ice Creams
Summer without ice creams!
It's unthinkable. No food is
as enjoyable on a hot
summer day as ice cream.
Whether you start with
homemade or store-bought,
these melty, creamy treats
are hard to beat.
Elote
The popular Mexican street
can be easily found in the
streets of Odisha. It is one
of the recommended foods
during summer as the food
contains higher in calories if
we prepare it Mexican style
of corn-on-the-cob than
other styles.
Cold Soups
There are wide varieties of
cold soups such as ginger
and carrot soup, curried
zucchini soup, green tomato
gazpacho, cantaloupe-soup-
mint and cantaloupe soup
with mint. These cold soups
will keep your body cool and
mind fresh
Curd/ Yogurt
It is not curd vs. yogurt. Both
are incredible food items
during summer. Curd is a
delicious coolant. You can also
add fruits toYou can make
delicious - chilled spicy
buttermilk, a glass of lassi or
chachh and raita. the curds to
make a lip-smacking and
wholesome dessert or prepare
dips during the summer
season.
Coconut Water
Coconut water is a rich
source of natural energy or
sports drink having low
levels of fat, carbohydrates,
and calories, and significant
electrolyte content.
Watermelon
Regarded as one of the
most favored fruit during
summer, watermelon as the
name suggests, is nearly
90% water. Have lots of it in
summers to stay cool and
well hydrated.
Cucumber
As if it is the most-eat
vegetable during summer. It
has lots of fibre that can
help keep constipation at
bay. It can make each of
your bites crunchier and
help you stay cool as a
cucumber!
Mint
Apart from considered as a
medicinal herb to treat
stomach ache and chest
pains, mint is also liked for
delicious taste during
summer.
Green Veggies
It is always good to have
green vegetables any
season in a year. However,
in summer green vegetables
are most preferred to non-
vegetable foods.
Onions
Onions have amazing
cooling properties. You can
add it to your curries, dips,
raitas, salads and chutneys
to help keep you cool.
Having lots of onions can
provide you protection
against sunstroke.
Lime Water
The simple lime water or
nimboo pani is not only
refreshing, it also has
health benefits for you. You
can have it sweet, salted or
add a dash of black salt and
cumin powder to it. Have it
chilled and beat the heat.
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