Download - The Art (and science) of Coaching
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The Art (and science) of Coaching
COACH BOB BOWMAN
NORTH BALTIMORE AQUATIC CLUB
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Goal Setting & Strategic Planning
Daily Implementation & Adjustments To Plan
Breakthrough, Evaluation & Refocus
IMAGINATION
CHALLENGE
HIGH PERFORMANCE
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IMAGINATION
Starts With A Dream
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“I want to be the best ever.”-Michael Phelps
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THE DREAMEstablishes “the forest”
Provides an emotional catalyst for change
Gets you out of bed in the morning
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“A dream is not enough; you need a plan.”
-Coach Bowman
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THE PLANSpecific Objectives
Clearly defined time-frame
A roadmap for the journey
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Dream Goal
Mid-Range Goal
Long Term (5 – 10 years)
General & Broad
1 – 4 years Progressive
Specific But Flexible
Short-Range Goal
6 monthsVery Specific & Measurable
Immediate Goal
Right NowThe Key To Success
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-LOU HOLTZ
WHAT’S
MPORTANT
OW
IN
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Performance Planning1.Write down your specific target
2.Specify your timeframe
3.Identify your objectives
4.Visualize success
5.Rehearse Every Day
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IMAGINATION
CHALLENGE
HIGH PERFORMANCE
Goal Setting & Strategic Planning
Daily Implementation & Adjustments To Plan
Breakthrough, Evaluation & Refocus
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ATTITUDE IS EVERYTHING
“Ordeal or Adventure?”
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“Don’t look at the scoreboard; play the next play.”
-Nick Saban
FOCUS ON THE PROCESS
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PROCESS OUTCOMEACTIVATION
LEVEL
MAXIMUMPERFORMANCE
POINT
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PROBLEM SOLVING
DEALING WITH ADVERSITY
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INSERT 200 FLY VIDEO
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GET COMFORTABLEBEING UNFOMFORTABLE
“There can be no growth without discontent.”
-Lou Tice
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OVERCOMING OBSTACLES
Be prepared for any circumstance
Practice getting the best possible performance in the worst possible conditions
You will have to adjust your plan
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DETAILS MATTERFocus on small
things that have a big impact.
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INSERT 100 FLY VIDEO
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Fallingwater — Frank Lloyd Wright, 1935
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IMAGINATION
CHALLENGE
HIGH PERFORMANCE
Goal Setting & Strategic Planning
Daily Implementation & Adjustments To Plan
Breakthrough, Evaluation & Refocus
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08/08/08
“A natural outcome of
executing your plan”
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IT TAKES A TEAM
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STAY IN THEGAME
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“Luck is when preparation meets
opportunity.”-Lucius Annaeus Seneca
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693 Days Until . . .