Download - U-16 Netherlands Training
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Treinos de Futebol / Football (Soccer) Sessions
Prof. Pedro Mendona (UEFA Basic Licence) 2013
pedmencoaching.blogspot.pt
Treino da Holanda Sub-16 U-16 Netherlands Training
Treinador: Ruud Dokter Coach: Ruud Dokter
Local: Campo de Treinos n. 1 do ComplexoDesportivo de Vila Real de Santo Antnio.
Place: Training Field n 1 of the Sport Centerof Vila Real de Santo Antnio.
Data: 7 de Fevereiro de 2013 (5 Feira)Hora: 11h00m
Date: 7 of February of 2013 (Thursday)Time: 11h00m
Ativao (Aquecimento): 20 minutos
1. 5 minutos de Corrida Contnua volta do
campo a um ritmo ligeiro;
2. 2 a 2 em fila, Mobilizao Geral em 15
metros (movimentos baseados no FIFA
11+), e Alongamentos Dinmicos.
3. 2 a 2 com 1 bola, passam entre si a 2
toques, 1 curto e depois longo.
4. Hidratao
Activation (Warm-up): 20 minutes
1. 5 minutes of Continuous Run around the
field with a light rhythm;
2. 2 by 2 in line, General Mobilization in 15
yards (movements based on FIFA 11+), and
Dynamic Stretch;
3. 2 by 2 with a ball, make passes between
each other (2 touches), 1st
short and then
long;
4. Hydration.
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Treinos de Futebol / Football (Soccer) Sessions
Prof. Pedro Mendona (UEFA Basic Licence) 2013
Atividade Fundamental 2 (40 minutos)
GR+10x10+GR.
Jogo 11x11 a campo todo.
Equipa cinzenta disposta numa estrutura
ttica de 1-3-4-3 e a equipa laranja disposta
numa estrutura ttica de 1-4-3-3.
Trabalha-se a sada a jogar desde o GR da
equipa cinzenta (sada a jogar sempre pelos
defesas).
Trabalha-se fundamentalmente os vrios
comportamentos que os laranjas devem
manifestar na presso. Comeam
inicialmente numa presso alta (junto
grande rea adversria), passando depois
para uma presso mdia (junto ao crculo
central do meio campo). A linha da defesa
deve ser sempre colocada junto ao crculo
central de forma a encurtar os espaos
entre a equipa.
Hidratao
Main Activity 2 (40 minutes)
GK+10 v. 10+GK.
11 v. 11 play in the entire field.
Grey team playing in a tactical system of 1-
3-4-3 and the orange team playing in a
tactical system of 1-4-3-3.
Grey team works the playing from behind
by the GK (always by the defenders).
Essentially is working the orange team
behaviors to applying pressure. Initially
began with a high pressure (close to the
opposite penalty box), and after with a
medium pressure (close the midfield central
circle). The defense line must always be
close to the central circle to shorten the
spaces between the players of the team.
Hydration.
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Treinos de Futebol / Football (Soccer) Sessions
Prof. Pedro Mendona (UEFA Basic Licence) 2013
Atividade Fundamental 3 (10 minutos)
Posicionamento nos Livres LateraisDefensivos (1 na barreira, 3 zona junto
marca de penalti, 4 com marcao
individual na rea, 1 fora da rea junto
barreira e 1 na zona central da entrada da
rea).
Posicionamento nos Cantos Defensivos (1
ao 1 poste, 3 em cima da linha da pequena
rea, 4 com marcao individual na rea, 1
fora da rea do lado do canto e 1 na zona
central da entrada da rea).
Main Activity 3 (10 minutes)
How to dispose the players in the DefensiveLateral Free Kicks (1 in the barrier, 3 near
the penalty spot in zonal defense, 4 making
individual marking in the penalty box, 1
outside the box near the barrier and 1 in
front of the box in the central zone).
How to dispose in the Defensive Corners (1
at the 1st
post, 3 up the line of the little area,
4 making individual marking in the penalty
box, 1 outside the box in the corner side
and 1 in front of the box in the central zone).
Retorno Calma (5 minutos)
Andar volta do campo de futebol a passo
ligeiro (1 volta).
Hydration
Cool Down (5 minutes)
Walk around the field with a light rhythm (1
lap).
Hydration.