u-16 netherlands training

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Treinos de Futebol / Football (Soccer) Sessions

Prof. Pedro Mendona (UEFA Basic Licence) 2013

pedmencoaching.blogspot.pt

Treino da Holanda Sub-16 U-16 Netherlands Training

Treinador: Ruud Dokter Coach: Ruud Dokter

Local: Campo de Treinos n. 1 do ComplexoDesportivo de Vila Real de Santo Antnio.

Place: Training Field n 1 of the Sport Centerof Vila Real de Santo Antnio.

Data: 7 de Fevereiro de 2013 (5 Feira)Hora: 11h00m

Date: 7 of February of 2013 (Thursday)Time: 11h00m

Ativao (Aquecimento): 20 minutos

1. 5 minutos de Corrida Contnua volta do

campo a um ritmo ligeiro;

2. 2 a 2 em fila, Mobilizao Geral em 15

metros (movimentos baseados no FIFA

11+), e Alongamentos Dinmicos.

3. 2 a 2 com 1 bola, passam entre si a 2

toques, 1 curto e depois longo.

4. Hidratao

Activation (Warm-up): 20 minutes

1. 5 minutes of Continuous Run around the

field with a light rhythm;

2. 2 by 2 in line, General Mobilization in 15

yards (movements based on FIFA 11+), and

Dynamic Stretch;

3. 2 by 2 with a ball, make passes between

each other (2 touches), 1st

short and then

long;

4. Hydration.

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Atividade Fundamental 2 (40 minutos)

GR+10x10+GR.

Jogo 11x11 a campo todo.

Equipa cinzenta disposta numa estrutura

ttica de 1-3-4-3 e a equipa laranja disposta

numa estrutura ttica de 1-4-3-3.

Trabalha-se a sada a jogar desde o GR da

equipa cinzenta (sada a jogar sempre pelos

defesas).

Trabalha-se fundamentalmente os vrios

comportamentos que os laranjas devem

manifestar na presso. Comeam

inicialmente numa presso alta (junto

grande rea adversria), passando depois

para uma presso mdia (junto ao crculo

central do meio campo). A linha da defesa

deve ser sempre colocada junto ao crculo

central de forma a encurtar os espaos

entre a equipa.

Hidratao

Main Activity 2 (40 minutes)

GK+10 v. 10+GK.

11 v. 11 play in the entire field.

Grey team playing in a tactical system of 1-

3-4-3 and the orange team playing in a

tactical system of 1-4-3-3.

Grey team works the playing from behind

by the GK (always by the defenders).

Essentially is working the orange team

behaviors to applying pressure. Initially

began with a high pressure (close to the

opposite penalty box), and after with a

medium pressure (close the midfield central

circle). The defense line must always be

close to the central circle to shorten the

spaces between the players of the team.

Hydration.


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Atividade Fundamental 3 (10 minutos)

Posicionamento nos Livres LateraisDefensivos (1 na barreira, 3 zona junto

marca de penalti, 4 com marcao

individual na rea, 1 fora da rea junto

barreira e 1 na zona central da entrada da

rea).

Posicionamento nos Cantos Defensivos (1

ao 1 poste, 3 em cima da linha da pequena

rea, 4 com marcao individual na rea, 1

fora da rea do lado do canto e 1 na zona

central da entrada da rea).

Main Activity 3 (10 minutes)

How to dispose the players in the DefensiveLateral Free Kicks (1 in the barrier, 3 near

the penalty spot in zonal defense, 4 making

individual marking in the penalty box, 1

outside the box near the barrier and 1 in

front of the box in the central zone).

How to dispose in the Defensive Corners (1

at the 1st

post, 3 up the line of the little area,

4 making individual marking in the penalty

box, 1 outside the box in the corner side

and 1 in front of the box in the central zone).

Retorno Calma (5 minutos)

Andar volta do campo de futebol a passo

ligeiro (1 volta).

Hydration

Cool Down (5 minutes)

Walk around the field with a light rhythm (1

lap).

Hydration.

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