URIC ACID DIET – STOP GOUT ATTACKS WITH THE PROPER DIET
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Uric acid diet is a vital step for
the gout sufferer.
High levels of uric acid in the
blood will lead to accumulation
that causes joint pain.
Uric acid crystals will develop in
the blood and deposits in the
joints.
The big toe is the easiest target
for uric acid crystals. This will
cause terrible pain and swelling
of the toe.
The best long term treatment
and the best results are
obtained via eating a well
managed diet
The aim of the special gout diet
is to reduce the level of uric
acid in the blood stream.
The controlled diet will also help
dissolve and destroy the uric
acid crystals in the process.
Uric acid is actually a by-product
of the metabolism process in
the body.
It is produced mainly during the
breaking up of purines in the
food that we eat.
Too much purines in the blood
leads to production of uric acid.
A specially formulated diet will
help in reducing the amount of
purines taken in your food.
The diet dictates that a gout
sufferer must reduce the
amount of seafood and red
meat intake.
One must also avoid taking
shellfish like scallop, oysters
and shrimps.
Offal such as liver and kidney are
forbidden. They are very bad
for gout.
Certain vegetables such as
cauliflower, mushrooms and
spinach also contains rather
high amounts of purines
They can be taken in moderation
since they confers other health
benefits.
Low fat options are the best
choice. Alcohol such as beer is
best avoided.
Water is good for health as they
help eliminate toxins in the
body. Sugary soda drinks are
not good for gout.
If you combine a good uric acid
diet with proper exercise
regime, you can significantly
lower and almost remove the
gout attacks.
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