URIC ACID DIET – STOP GOUT ATTACKS WITH THE PROPER DIET

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Uric acid diet is a vital step for

the gout sufferer.

High levels of uric acid in the

blood will lead to accumulation

that causes joint pain.

Uric acid crystals will develop in

the blood and deposits in the

joints.

The big toe is the easiest target

for uric acid crystals. This will

cause terrible pain and swelling

of the toe.

The best long term treatment

and the best results are

obtained via eating a well

managed diet

The aim of the special gout diet

is to reduce the level of uric

acid in the blood stream.

The controlled diet will also help

dissolve and destroy the uric

acid crystals in the process.

Uric acid is actually a by-product

of the metabolism process in

the body.

It is produced mainly during the

breaking up of purines in the

food that we eat.

Too much purines in the blood

leads to production of uric acid.

A specially formulated diet will

help in reducing the amount of

purines taken in your food.

The diet dictates that a gout

sufferer must reduce the

amount of seafood and red

meat intake.

One must also avoid taking

shellfish like scallop, oysters

and shrimps.

Offal such as liver and kidney are

forbidden. They are very bad

for gout.

Certain vegetables such as

cauliflower, mushrooms and

spinach also contains rather

high amounts of purines

They can be taken in moderation

since they confers other health

benefits.

Low fat options are the best

choice. Alcohol such as beer is

best avoided.

Water is good for health as they

help eliminate toxins in the

body. Sugary soda drinks are

not good for gout.

If you combine a good uric acid

diet with proper exercise

regime, you can significantly

lower and almost remove the

gout attacks.

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