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WATER AND FİBRE İN BALANCED DİET
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Balanced Diet
The total of the nutrients that we need is called diet. A balanced diet provides all the nutrients in correct amounts, needed to carry out life process.
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The Function of Water in Balanced Diet
Human body is 70% of water. Two-thirds of this water is in the cytoplasms of the cells.
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Also the other third of water is in tissues and blood plasma.
Also humans lose about 1.5 litre of water per a day. This is because of feaces, sweat, exhaled air and urine.
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A loss of 5% of water can cause unconsciousness,and a los of 10% of water can be fatal. So we should fill the loss of water by drinking something or eating friutty vagatables.
For men is roughly 3 liters (about 13 cups)
For women is 2.2 liters (about 9 cups)
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The Funtion of Fibre in Balanced Diet
Fibre is an undigestible part of food. Largely cellulose from plant cell walls which provides bulk for feaces.
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It takes part in…
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In deprivation of fibre… In lack of fibre, it causes constipation. If
the deprivation is bigger, it may cause bowel cancer.
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Referances IGCSE Biology book
http://helpwithconstipation.org/wp-content/uploads/2011/10/bowel-cancer-symptoms.
http://www.healthcentral.com/common/images/9/9736_13663_5.
http://vimeo.com/20343420