water and fibre in balanced diet
DESCRIPTION
Water and Fibre in Balanced Diet. Balanced Diet. The total of the nutrients that we need is called diet . A balanced diet provides all the nutrients in correct amounts , needed to carry out life process . The Function of Water in B alanced D iet. - PowerPoint PPT PresentationTRANSCRIPT
WATER AND FİBRE İN BALANCED DİET
Balanced Diet
The total of the nutrients that we need is called diet. A balanced diet provides all the nutrients in correct amounts, needed to carry out life process.
The Function of Water in Balanced Diet
Human body is 70% of water. Two-thirds of this water is in the cytoplasms of the cells.
Also the other third of water is in tissues and blood plasma.
Also humans lose about 1.5 litre of water per a day. This is because of feaces, sweat, exhaled air and urine.
A loss of 5% of water can cause unconsciousness,and a los of 10% of water can be fatal. So we should fill the loss of water by drinking something or eating friutty vagatables.
For men is roughly 3 liters (about 13 cups)
For women is 2.2 liters (about 9 cups)
The Funtion of Fibre in Balanced Diet
Fibre is an undigestible part of food. Largely cellulose from plant cell walls which provides bulk for feaces.
It takes part in…
In deprivation of fibre… In lack of fibre, it causes constipation. If
the deprivation is bigger, it may cause bowel cancer.
Referances IGCSE Biology book
http://helpwithconstipation.org/wp-content/uploads/2011/10/bowel-cancer-symptoms.
http://www.healthcentral.com/common/images/9/9736_13663_5.
http://vimeo.com/20343420