drill book dl
TRANSCRIPT
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Equipment Execution Coaching Points
Traffic Drill
Equipment Execution Coaching Points
4 Cone angle tackle
BC
DL
X
X X
X
C
Tx
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Banana Tackle
Equipment Execution Coaching Points
Counter/Trap Drill
BC
LB
X
X
X
C
X
T G
FB
DL
1
2
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Cut Drill
Equipment Execution Coaching Points
DL Run Pursuit
P
Cut
C
T
C1 2
1 2
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Equipment Execution Coaching Points
Eye Opener
Equipment Execution Coaching Points
Figure 8
8P
P
C
BC
OL
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Equipment Execution Coaching Points
Equipment Execution Coaching Points
Slant, Slant, Crash
O
DO
D
Slant CrashSlant
In 3 stages, reset after each
O
D
BC
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Equipment Execution Coaching Points
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1 player is static, the
remaining rush forward
alternating shoulder attacks
on the DL.
Right shoulder, right foot. Proper lean and body position when
taking on all blocks.
Machine Gun
Gun
B
B
B
B
B
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Equipment Execution Coaching Points
Mirror Cushion
Equipment Execution Coaching Points
Contain Drill
O
D
BC
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Oklahomas
Equipment Execution Coaching Points
Pistol Drill
D
O
BC
DL
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Equipment Execution Coaching Points
6 Point Drill
Equipment Execution Coaching Points
4 Point Drill
DL
DL
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Equipment Execution Coaching Points
Tomahawk Drill
Equipment Execution Coaching Points
Hands Ladder Drill
DL
DLBC
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Equipment Execution Coaching Points
Pistol Placement Drill
Equipment Execution Coaching Points
Hands Off Drill
DL
OL
DL
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Crash Release Drill
Equipment Execution Coaching Points
Cones Ball BC can make as many
moves as they want but
have to stay within the
cones and avoid sideline
Teach defender to use the sideline effectively . Taking away
the open space. Sideline will never miss a tackle.
This is a 1v1 Drill
Sideline Drill
DL
OL
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Equipment Execution Coaching Points
Ball Players open up at 45,Read the Coaches shoulders. On
movement, player executes a speedturn. Carrying the momentum
through the shoulder and turning the
hips in one continuous motion.
Ensure players heads and arms whip round driving the hips.
Also run this drill with power turns
Speed and Power turns
Equipment Execution Coaching Points
BC is Static with one player
already fitted up . Second
player comes in at 50%. And
attempts to strip. Count to
3 then reset.
Communication- Tackle must be ensured . 2nd man in should
be shouting BAL L BALL BALL. This lets the fitted, player release
1 anchor and go for the strip , the BC will always have 2 hands
on him. Work the elbows, and wrist of the BC. After 3 the BC
must release.
Static Strip
B
B
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Equipment Execution Coaching Points
4 Step overs 3 Sheilds Player scapes the gaps and shootseach one. Alternating the Players
with shields attempting to seal or
drive the LB out of his gap.
Alternate on both side.
Players will side step / scrape, and shoot the gaps of the Bags, on
alternating Gaps a blocker will engage the LB and try and drive or
seal the,. The LB must fight the block and maintain Gap leverage.
Get your but in the gap
Step over Jam
Equipment Execution Coaching Points
Step overs Pop up
Blocking Shield
Player side steps bags, keep
shoulders square. Then dips
and rips on the Blocker
Tomahawk the Pop up to
simulate Strip on a QB
Shoulders square, good plant and explosion on the end. Pad
level and position are key. Great drill to train players to play
low
Step Rip Tackle
P
C SH
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Equipment Execution Coaching PointsRan to either Side and Off
Tackle. Run with cones to
start and have each player
map their end point, then
add a RB
Angle are important, also allow players to adjust angle for
their speed. . Backside must force backside pursuit, where
possible. PS Dog must Have Super contain. PS LB will be force.
BS LB will be Trail. (cutback). Keep 1 yard cushion and leverage
Pursuit
Equipment Execution Coaching Points
Towel Defender contacts 1, after long 2count coach blows whistle and 2
enters. Defender must touch the
towel , destroying block in the
process.
Space the blockers out by blowing the whistle. Blockers are
never out of the game. Until the defender passes them . If you
run this with 4 blockers. 1 may rejoin on station 4. This is a
quick fire drill, and all about tempo. Same foot same shoulder
Rips and good pad level throughout.
Tiger Attack Drill
T N TD
W S
DC C
FS
M
D
Towel
15yards
7 yard
1
2
3
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PIN a prayer positon with hands ,
O player stand over the D player
who is kneeling. The o player
shoots the hand to either side and
the D players shoots hits and
controls the wrist of the O player
Hand placement, but keeping the shoulder square, moving up
and progressing to the feet, and introducing dip and rip and
spind moves.
Hands Off Drill
Equipment Execution Coaching Points
D D D
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