drills beachvolleyball (1)

DRILLS Beach Elite Warm ups: Running to the water Stretches (in circle and side lines) Blocking on the net then 10,10 and 10 (push ups, sit ups, squats) Approaches Passing (Intermediate): Normal passing warmups. 10 reps. One target one passer Kneeling Standing Drop off (set to partner. run up, get low, hand on the waist, when they set/catch and toss back, drop off and set/pass) Side to side Short to Deep Deep to Short “Drop Knee” running up to pass a short ball. Drop right knee into sand with left leg foot into sand and with platform. Butterfly drill Serve receive Receiving high ball at head SETTING: #1 Toss to setter. Setter sets to target. #2 Target throws to passer. Passer passed to setter. Setter sets to target. #3 Same thing but coach hits down ball from other side. DIGGING: “Tree’s” #1 two kneels kneeling in sand. dig ball left and right hands. #2 reach out for ball. HITTING: “Approaches” "Pass then KICK out wide to hit" footwork drill

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beach volleyball drills from Beach Elite Volleyball in HB

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DRILLSBeachEliteWarmups:RunningtothewaterStretches(incircleandsidelines)Blockingonthenetthen10,10and10(pushups,situps,squats)ApproachesPassing(Intermediate):Normalpassingwarmups.10reps.OnetargetonepasserKneelingStandingDropoff(settopartner.runup,getlow,handonthewaist,whentheyset/catchandtossback,dropoffandset/pass)SidetosideShorttoDeepDeeptoShortDropKneerunninguptopassashortball.Droprightkneeintosandwithleftlegfootintosandandwithplatform.ButterflydrillServereceiveReceivinghighballatheadSETTING:#1Tosstosetter.Settersetstotarget.#2Targetthrowstopasser.Passerpassedtosetter.Settersetstotarget.#3Samethingbutcoachhitsdownballfromotherside.DIGGING:Trees#1twokneelskneelinginsand.digballleftandrighthands.#2reachoutforball.HITTING:Approaches"PassthenKICKoutwidetohit"footworkdrill
JumptheTowelplayersmustjumpovertoweltoworkonapproachthenhitball.Shorthit/rollshotPLACEMENTSHOTSHardLineHigh/deepline"jumbo"HardangleHigh/deepangleCuttieShortRollshotAdjustingforpushedoutset(footwork).Hittingfromleft.LeftrightkicksoutplantthenleftnexttoitthenjumpPASSING/DIGGINGTOHITDRILLS:VDrilldownballinthenetsetHookDrilldownballfreeballsetDEFENSIVEDRILLS"GetbackonD!"partnersbumpsethitthengetbackonDwhileCoacheshitballbackon2hits"Dropoffthenpasswithknuckle"TRICKPLAYDRILLSHitaskyballifthesetiswayoffthenet.setoverontwocrosscourt"Hitoverontwo"ifdefensedoesn'tGetbackonD!"coachesbumpsethitthenslowtogetbackonDwhilepartnershitballbackon2hitsHighLineDefenseCoachonplatformonesideofnet.Blockeranddefenderonothersideofnet.Coachslapsballandhitshighlineoverblocker.Defenderrunstodig/passballtohisblockerthenhitover.ALLENCOMPASSINGDRILLS
TheTest!Coacheshitballsfromoneopposingsidetotwoplayers.#1Freeball#2DownBall#3ServeReceiveFREEBALLERSplayersagainstcoaches.opposingteamservestocoaches.coachescanfreeballitoverononeortwo.Playershavetobumpsethit.*CONDITIONINGStarDrillBumpeezpasstheballtotargetthendoaburpee.TargetpassestheballwhenpasseriscomingupfromburpeeSuicidesTherabandjumpsthenrun