DRILLSBeach Elite

Warm ups: -Running to the water-Stretches (in circle and side lines)-Blocking on the net then 10,10 and 10 (push ups, sit ups, squats) -Approaches

Passing (Intermediate):Normal passing warmups. 10 reps. One target one passer-Kneeling-Standing-Drop off (set to partner. run up, get low, hand on the waist, when they set/catch and toss back, drop off and set/pass)

-Side to side-Short to Deep-Deep to Short-“Drop Knee” - running up to pass a short ball. Drop right knee into sand with left leg foot into sand and with platform.

Butterfly drill

Serve receive

Receiving high ball at head

SETTING:#1 Toss to setter. Setter sets to target. #2 Target throws to passer. Passer passed to setter. Setter sets to target. #3 Same thing but coach hits down ball from other side.

DIGGING:“Tree’s” - #1 two kneels kneeling in sand. dig ball left and right hands. #2- reach out for ball.

HITTING:“Approaches”

"Pass then KICK out wide to hit"- footwork drill

“Jump the Towel” - players must jump over towel to work on approach then hit ball.

“Short hit/roll shot”

PLACEMENT SHOTS-Hard Line High/deep line "jumbo"Hard angle High/deep angle CuttieShort Roll shot

Adjusting for pushed out set ( footwork). Hitting from left. Left - right kicks out plant then left next to it then jump

PASSING/DIGGING TO HIT DRILLS:

“V Drill” - down ball-in the net- set

“Hook Drill” - down ball-free ball-set

DEFENSIVE DRILLS

"Get back on D!" - partners bump set hit then get back on D while Coaches hit ball back on 2 hits

"Drop off then pass with knuckle"

TRICK PLAY DRILLS-Hit a sky ball if the set is way off the net.-set over on two cross court

"Hit over on two"- if defense doesn't Get back on D!" - coaches bump set hit then slow to get back on D while partners hit ball back on 2 hits

“High Line Defense” - Coach on platform one side of net. Blocker and defender on other side of net. Coach slaps ball and hits high line over blocker. Defender runs to dig/pass ball to his blocker then hit over.

ALL ENCOMPASSING DRILLS

“The Test!”- Coaches hit balls from one opposing side to two players. #1 Free ball #2- Down Ball #3-Serve Receive

“FREE BALLERS” - players against coaches. opposing team serves to coaches. coaches can free ball it over on one or two. Players have to bump set hit.

*CONDITIONING

“Star Drill”

“Bumpeez” - pass the ball to target then do a burpee. Target passes the ball when passer is coming up from burpee

“Suicides”

“Theraband jumps then run”