Easy tips and tricks to prevent mindlessly eating

1] The earliest bite you take while eating anything is always the

best so just cut the portions. Say no to bread.

2] Find out are you really hungry when you eat? If you’re not

hungry but decide to eat anyhow. Keep saying repetitively “I’m

not hungry so I’m not going to eat this anyway!”

3] Always try adding 30% more veggies to your plate and take

away 10% of the entree. Try making 1/2 of your plate filled

with veggies. Scientifically proved that eating veggies and salad

with every meal actually helps you to feel full.

4] Try serving yourself in the kitchen and eat in another room.

With snacks always pour or put the snack into something.

Otherwise, the hand always reaches into that packet.

5] We usually eat 90% of what we serve up ourselves.

Apparently, we aren’t serving on the basis of hunger. We’re

judging by our plates. Use smaller plates, dishes and glasses.

6] By scientific research it’s proved that its take 20 minutes to

digest and become conscious the affects of the food you ate.

Thus, you keep eating when you are actually not hungry. Try

pacing yourself with the slowest eater at the table. Keep your

fork down after every bite. And try starting last and finishing

last.

7] If you eat while you work or read or watch TV, or do

something along with eating, you’re going to eat extra. Taste

every bite of your food.

8] Avoid unhealthy stuff totally. Many times people, think they

are eating healthy, will get a soda, cookie and chips for a

change. The extra calories will add up to your diet and before

you know it, you’re ‘healthy’ meal will results in an unhealthy

one.

9] Consistency is the key to weight loss and staying healthy.

Target 3 things: Eating right, exercise, and doing those two

things again and again.