Easy to be Healthy

Difficult to be Sick

C. P. Oberai

1. HEAVEN ON THIS EARTH

One should have healthy

body. Mind, which is

higher than the body

should be sound with

positive thoughts.

One should have just

enough hard earned money

to fulfill basic family, social

and spiritual obligations.

There should be proper and

healthy understanding

between spouses. Husband

and wife should respect

each other, and be on same

frequency.

Children should give due

respect to elders.

2. WELCOME THE DAY

Start the day with a smile. Also ask

the unwell part of the body to smile.

This auto suggestion rejuvenates,

the painful part heals quickly.

THANK GOD! WHY?

About 5 Lakh persons die

every day leaving this

wonderful planet earth. We

are having one more golden

day to live. GOD is so kind.

Have 2-3 glasses

of warm water on

empt

y stomach. It

helps easy

movements of

bowls and

regulates blood

3. JUST AN HOUR

Just an hour for yourself

everyday morning for

walking, jogging, playing

or just basic yoga,

pranayaam can show

wonders in a few months.

In normal breathing we

inhale about 500 cc air.

During pranayaam, we

intake 2500-2700 cc

oxygen rich air. That makes

all difference.

Such daily exercise and

healthy positive thinking

keep the body fit. It gives

trouble free service for 100

years

Morning Walk

Jogging

Basic Exercise

Pranaayaam

5. ORAL CARE

Mere using tooth brush and paste does

not work. We miss the teeth roots, the

gums. Use Manjan at least 4 times a

week , twice daily give good massage

to gums, improves blood circulation

and gives extra strength.

The Best Tooth Powder-

Manjan

Haldi, Sendha Salt and a few drops of mustard oil is the best tooth powder. Mix well and massage the gums for 2-3 minutes.

After eating, cleanse the teeth nicely, no food particles should stay in mouth. Clinch teeth tightly while in toilet

6. EYE CARE

Aviod watching routine TV serials. Try to

limit your TV viewing to an hour daily.

Splash cold water on eyes 3 times daily

morning, noon, and before sleeping.

Practice TRATAK Use Sun Glasses while

going out to get protection

from Infra Red rays, dust

and smoke.

7. ANCIENT EFFECTIVE PRACTICES

Jal Neti cures allergy, sneezing,

headache, occasional colds, polyp

formation,. It also improves hearing and

eye sight.

Kunjal Kriya cures irregular bowls

syndrome, indigestion, nausea, acidity

and flatulence.

Oil Therapy cures headache, migraine, lubricates the

brain, ear, eyes, stronger teeth and expels phlegm.

Our body needs 10-15 glasses of water daily.

As a thumb rule, 1 kg body weight requires 30

ml water daily. It is room temperature or just

warm water.

Have water slowly while sitting

Avoid water with meals.

Can have water about 45 minutes before/after

meals.

8. AQUA POWER

9. Avoid Junk Foods and Drinks

Shun PEPSI, COLA and other AERATED drinks.

Also Tea, Coffee and other caffeine products are

harmful.

Many good schools in US,

Australia and Europe have

banned sales of colas and fast

foods near school premises.

School children are getting obese, diabetic,

hypertensive and even getting cancer due to such

colas and aerated drinks.

10. NUTRITIOUS &YUMMY BREAKFAST

5 Almonds 2 Figs 2 Raisins

2 Dates 2 Ripe Bananas 200 gms

Papaya

10-15 Peanuts Rosted Black Gram/

Bhuna Chana

Rosted Black gram/

Bhuna Chana taken

regularly cures

constipation, asthma

general weakness and

other lifestyle diseases

11. EAT TO LIVE

We should not eat just for taste.

Eat slowly. Take about 25 minutes to eat food.

It would be digested well , will take just 5

minutes in toilet.

If we take 5 minutes to have meals we may

end up in spending 25 minutes in toilet and get

constipation, piles and hernia.

A nature cure expert feels that if we have a half

of present meals, we would be healthier. The

half satisfies our appetite, the other half

satisfies the needs of the doctor.

Dinner should be very light and taken some 3 hours

before going to bed.

Curd, Buttermilk, Radish and Cucumber should be

avoided at night.

Fruits are very rich in vitamins, minerals, salts,

fiber and water. Fruits should be taken on empty

stomach for optimal benefit.

Food should be 70% alkaline, 30% acidic. Mostly

foods comprising colas, tea and coffee, fried,

refrigerated food, chips, potato fingers are all

acidic.

Alkaline products are fresh fruits, salads,

vegetables, milk, buttermilk, curds, fruit juices,

vegetable soups etc.

12. GO GREEN

Obese persons may cut down on carbs, grains, lesser

chapatis, rice, more green vegetables fruits and salads.

MEDICINAL PLANTS WITH HEALING CAPACITIES

Neem Harsinghar Sadabahar

Aloe vera Giloy Bael

Tulsi

13. AVOID FOUR BAD HABITS

Smoking Drinking Lack of Exercise

Unhealthy Food

These bad habits add 12 years to our age.

14. AMRIT DHARA

May always have Amrit Dhara, Pudin Hara and

Patanjali Divya Dhara at Home.

These simple drops help cure headache,

stomach upset, indigestion, flatulence even

mild fever and mosquito bite.

Mulaithi Pepper Mishri

Best Cure for nagging cough: Small piece of Licorice-

Mulaithi, black pepper and sugar candy-mishri chewed slowly

thrice cures cough.

15. COMPUTER VISION SYNDROME Continuous working on computer, net surfing may lead to

drying up of eyes, strain, mild headache, cervical spondolysis,

lower backache, arthritis and rheumatism. JUST PRACTICE

20-20-20-20 TRICK. Working for 20 minutes, get up have

short break of 20 seconds, walk to water bottle kept 20 steps

away, sip water, walk back to computer table , little shoulder,

wrist, neck, back exercise and resume work.

Poor digestive system leads to many ailments. We

should have coarser, fibrous food for easy bowls

movement. Custom made atta.8 Kg wheat +1 kg

chana+1kg Jon barley +500 gm soya beans makes

healthy atta. Have most fruits, apple, pear, sapota, etc

with peal, orange with seeds, tender cucumber radish,

carrot, gourd, bitter gourd, tinda, even potato with peal.

16. FIBRE POWER

Tinda Sapota Radish

17. Time Management

Life can be happy once we are

able to manage time. Before going

to bed, prepare a list of important

works to be done next day.

Tackle difficult works first as we

are fresh in the morning, have

peak energy. Also keep listing

items to be taken up during

weekends.

While going out prepare a list of

works to be taken up along that

route. First tackle the work that is

the farthest, other jobs can be

done as you drive homewards.

By mid December prepare wall

chart indicating important dates,

premium payment, license fee,

birthdays, anniversary, festivals,

social events and other time bound

assignments.

Display such wall charts near

dining table and lobby where we

spend good time. This keeps

important tasks under close watch,

we do not miss them and make

payments late with hefty delay

charges.

18. LIVE 365 DAYS A YEAR

Help, serve others to maximum extent. ‘Blessed are those

who can give without remembering and take without

forgetting.

Person who cannot find an hour for daily exercise/Yoga will

get lot of time later to visit hospitals and doctors

Road to good health does not start from pharmacy; it starts

from your kitchen.

We all have enough things, clothes, shoes, toys, books, bags

at home, more than what we actually need. Gift away

articles that have not been used since last 2 years and not

likely to be used for next 6 months , to the needy. Triple

benefits. We get blessings from the person who gets such

articles. We are saved the botheration of care and

maintenance otherwise also unused articles deteriorate and

lose their value after a few years.

Social service. We have got a lot from the society. Serve

society as a gesture of gratitude.

Thought Power. A person can become what he thinks.

Watch your thoughts as they become words. Watch the

words as they become actions. Watch actions as they

become habit, Watch habits as they become character.

Watch your character as it becomes destiny. Let

negative thoughts never enter your mind, only positive

healthy thoughts.

Repair relations. We have strained relations with some

persons. We do not meet them, talk to them. It builds

stress for both us and others. Gradually repair broken

relations. Not very difficult. Our life span is very short,

not to be wasted in useless jhagras.

THANK YOU

DHANYAVAAD