www.skincareandaging.com

People have tried practically everything

to slow down the aging process.

They don’t really realize that eating is a

very effective anti aging solution.

Keep It Fruity

Omega-9 fat in avocadoes helps fight

dry skin.

Vitamin C and E, when put together, becomes a

very strong anti aging combination.

Vitamin B6 has been proven to combat

free radicals in the body.

Keep It Nutty

Nuts come with good fatty acids, as well

as vitamin A, E, riboflavin, selenium, and

zinc.

Selenium helps improve the skin’s elasticity

and fight off free radicals.

Keep It Fishy

Fish come with omega-3 fatty acids cause

the body to age prematurely.

Omega-3 affects the brain which improves

your mood and attitude.

Keep It Leafy

Dark leafy greens are great sources of

lutein and zeaxanthin.

These are plant pigments that protect skin

from the harmful effect of ultraviolet light.

Keep It Meaty

Old, saggy muscles need protein.

You can get protein from lean beef and pork,

skinless chicken and turkey, eggs and beans.