eating your way to wellness presentation - login
TRANSCRIPT
Eating Your Way to Wellness
Presenter
Monica Griffin Victorino Diversity Expert Trainer and
Health and Wellness Advocate
Monica holds a Bachelor of Science degree in Business Administration with a minor in Human
Resources and is currently attending the Institute for Integrative Nutrition Monica has delivered
numerous workshops trainings and webinars to various companies on a number of health-related
topics
Her approach to health and wellness motivates you to look at all areas of your life as one connected unit Monica is also a certified group exercise
Zumba kids and senior fitness instructor
Learning Objectives
bull Discuss ways of making food your friend
bull Describe the methods of choosing and preparing healthy food
bull Review 11 tips for eating healthy on a budget
bull Discuss additional resources to assist you in developing a plan for eating healthy
Activity
Envision your eating habits on a perfect day Now envision your eating habits on your worst day
Write down two to three goals you have made to improve your eating habits
Survey
With all of the diets and latest health crazes I believe I know which foods are acceptable and which are unacceptable
a) I agree
a) I disagree
Making Food Your Friend
A few statistics
bull ldquoDuring the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high More than one-third of US adults (349) and approximately 17 (or 127 million) of children and adolescents aged 2 - 19 years are obeserdquo
Source Centers for Disease Control and Prevention updated September 2014
bull ldquoTypical American diets exceed the recommended intake levels or limits in four categories calories from solid fats and added sugars refined grains sodium and saturated fatrdquo
Source Presidentrsquos Council on Fitness Sports amp Nutrition nd
Making Food Your Friend
Food foibles
bull Fat
bull Sugar
bull Portion size
Making Food Your Friend
Foods to limit or avoid
bull Caffeine
bull Alcohol
bull Sugar
bull Salt
bull Fat in red meat eggs and
dairy
bull Margarine
Know What Food You Need
The ldquooldrdquo food pyramid
Know What Food You Need
The ldquonewrdquo food plate
Sample Label for Macaroni and Cheese
Choosing and Preparing Healthy Foods
bull Keep your favorite energy foods in mind
bull Remember that protein builds muscle
bull Eat your fruits and vegetables
bull Remember that milk does a body good
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Presenter
Monica Griffin Victorino Diversity Expert Trainer and
Health and Wellness Advocate
Monica holds a Bachelor of Science degree in Business Administration with a minor in Human
Resources and is currently attending the Institute for Integrative Nutrition Monica has delivered
numerous workshops trainings and webinars to various companies on a number of health-related
topics
Her approach to health and wellness motivates you to look at all areas of your life as one connected unit Monica is also a certified group exercise
Zumba kids and senior fitness instructor
Learning Objectives
bull Discuss ways of making food your friend
bull Describe the methods of choosing and preparing healthy food
bull Review 11 tips for eating healthy on a budget
bull Discuss additional resources to assist you in developing a plan for eating healthy
Activity
Envision your eating habits on a perfect day Now envision your eating habits on your worst day
Write down two to three goals you have made to improve your eating habits
Survey
With all of the diets and latest health crazes I believe I know which foods are acceptable and which are unacceptable
a) I agree
a) I disagree
Making Food Your Friend
A few statistics
bull ldquoDuring the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high More than one-third of US adults (349) and approximately 17 (or 127 million) of children and adolescents aged 2 - 19 years are obeserdquo
Source Centers for Disease Control and Prevention updated September 2014
bull ldquoTypical American diets exceed the recommended intake levels or limits in four categories calories from solid fats and added sugars refined grains sodium and saturated fatrdquo
Source Presidentrsquos Council on Fitness Sports amp Nutrition nd
Making Food Your Friend
Food foibles
bull Fat
bull Sugar
bull Portion size
Making Food Your Friend
Foods to limit or avoid
bull Caffeine
bull Alcohol
bull Sugar
bull Salt
bull Fat in red meat eggs and
dairy
bull Margarine
Know What Food You Need
The ldquooldrdquo food pyramid
Know What Food You Need
The ldquonewrdquo food plate
Sample Label for Macaroni and Cheese
Choosing and Preparing Healthy Foods
bull Keep your favorite energy foods in mind
bull Remember that protein builds muscle
bull Eat your fruits and vegetables
bull Remember that milk does a body good
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Learning Objectives
bull Discuss ways of making food your friend
bull Describe the methods of choosing and preparing healthy food
bull Review 11 tips for eating healthy on a budget
bull Discuss additional resources to assist you in developing a plan for eating healthy
Activity
Envision your eating habits on a perfect day Now envision your eating habits on your worst day
Write down two to three goals you have made to improve your eating habits
Survey
With all of the diets and latest health crazes I believe I know which foods are acceptable and which are unacceptable
a) I agree
a) I disagree
Making Food Your Friend
A few statistics
bull ldquoDuring the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high More than one-third of US adults (349) and approximately 17 (or 127 million) of children and adolescents aged 2 - 19 years are obeserdquo
Source Centers for Disease Control and Prevention updated September 2014
bull ldquoTypical American diets exceed the recommended intake levels or limits in four categories calories from solid fats and added sugars refined grains sodium and saturated fatrdquo
Source Presidentrsquos Council on Fitness Sports amp Nutrition nd
Making Food Your Friend
Food foibles
bull Fat
bull Sugar
bull Portion size
Making Food Your Friend
Foods to limit or avoid
bull Caffeine
bull Alcohol
bull Sugar
bull Salt
bull Fat in red meat eggs and
dairy
bull Margarine
Know What Food You Need
The ldquooldrdquo food pyramid
Know What Food You Need
The ldquonewrdquo food plate
Sample Label for Macaroni and Cheese
Choosing and Preparing Healthy Foods
bull Keep your favorite energy foods in mind
bull Remember that protein builds muscle
bull Eat your fruits and vegetables
bull Remember that milk does a body good
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Activity
Envision your eating habits on a perfect day Now envision your eating habits on your worst day
Write down two to three goals you have made to improve your eating habits
Survey
With all of the diets and latest health crazes I believe I know which foods are acceptable and which are unacceptable
a) I agree
a) I disagree
Making Food Your Friend
A few statistics
bull ldquoDuring the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high More than one-third of US adults (349) and approximately 17 (or 127 million) of children and adolescents aged 2 - 19 years are obeserdquo
Source Centers for Disease Control and Prevention updated September 2014
bull ldquoTypical American diets exceed the recommended intake levels or limits in four categories calories from solid fats and added sugars refined grains sodium and saturated fatrdquo
Source Presidentrsquos Council on Fitness Sports amp Nutrition nd
Making Food Your Friend
Food foibles
bull Fat
bull Sugar
bull Portion size
Making Food Your Friend
Foods to limit or avoid
bull Caffeine
bull Alcohol
bull Sugar
bull Salt
bull Fat in red meat eggs and
dairy
bull Margarine
Know What Food You Need
The ldquooldrdquo food pyramid
Know What Food You Need
The ldquonewrdquo food plate
Sample Label for Macaroni and Cheese
Choosing and Preparing Healthy Foods
bull Keep your favorite energy foods in mind
bull Remember that protein builds muscle
bull Eat your fruits and vegetables
bull Remember that milk does a body good
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Survey
With all of the diets and latest health crazes I believe I know which foods are acceptable and which are unacceptable
a) I agree
a) I disagree
Making Food Your Friend
A few statistics
bull ldquoDuring the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high More than one-third of US adults (349) and approximately 17 (or 127 million) of children and adolescents aged 2 - 19 years are obeserdquo
Source Centers for Disease Control and Prevention updated September 2014
bull ldquoTypical American diets exceed the recommended intake levels or limits in four categories calories from solid fats and added sugars refined grains sodium and saturated fatrdquo
Source Presidentrsquos Council on Fitness Sports amp Nutrition nd
Making Food Your Friend
Food foibles
bull Fat
bull Sugar
bull Portion size
Making Food Your Friend
Foods to limit or avoid
bull Caffeine
bull Alcohol
bull Sugar
bull Salt
bull Fat in red meat eggs and
dairy
bull Margarine
Know What Food You Need
The ldquooldrdquo food pyramid
Know What Food You Need
The ldquonewrdquo food plate
Sample Label for Macaroni and Cheese
Choosing and Preparing Healthy Foods
bull Keep your favorite energy foods in mind
bull Remember that protein builds muscle
bull Eat your fruits and vegetables
bull Remember that milk does a body good
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Making Food Your Friend
A few statistics
bull ldquoDuring the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high More than one-third of US adults (349) and approximately 17 (or 127 million) of children and adolescents aged 2 - 19 years are obeserdquo
Source Centers for Disease Control and Prevention updated September 2014
bull ldquoTypical American diets exceed the recommended intake levels or limits in four categories calories from solid fats and added sugars refined grains sodium and saturated fatrdquo
Source Presidentrsquos Council on Fitness Sports amp Nutrition nd
Making Food Your Friend
Food foibles
bull Fat
bull Sugar
bull Portion size
Making Food Your Friend
Foods to limit or avoid
bull Caffeine
bull Alcohol
bull Sugar
bull Salt
bull Fat in red meat eggs and
dairy
bull Margarine
Know What Food You Need
The ldquooldrdquo food pyramid
Know What Food You Need
The ldquonewrdquo food plate
Sample Label for Macaroni and Cheese
Choosing and Preparing Healthy Foods
bull Keep your favorite energy foods in mind
bull Remember that protein builds muscle
bull Eat your fruits and vegetables
bull Remember that milk does a body good
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Making Food Your Friend
Food foibles
bull Fat
bull Sugar
bull Portion size
Making Food Your Friend
Foods to limit or avoid
bull Caffeine
bull Alcohol
bull Sugar
bull Salt
bull Fat in red meat eggs and
dairy
bull Margarine
Know What Food You Need
The ldquooldrdquo food pyramid
Know What Food You Need
The ldquonewrdquo food plate
Sample Label for Macaroni and Cheese
Choosing and Preparing Healthy Foods
bull Keep your favorite energy foods in mind
bull Remember that protein builds muscle
bull Eat your fruits and vegetables
bull Remember that milk does a body good
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Making Food Your Friend
Foods to limit or avoid
bull Caffeine
bull Alcohol
bull Sugar
bull Salt
bull Fat in red meat eggs and
dairy
bull Margarine
Know What Food You Need
The ldquooldrdquo food pyramid
Know What Food You Need
The ldquonewrdquo food plate
Sample Label for Macaroni and Cheese
Choosing and Preparing Healthy Foods
bull Keep your favorite energy foods in mind
bull Remember that protein builds muscle
bull Eat your fruits and vegetables
bull Remember that milk does a body good
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Know What Food You Need
The ldquooldrdquo food pyramid
Know What Food You Need
The ldquonewrdquo food plate
Sample Label for Macaroni and Cheese
Choosing and Preparing Healthy Foods
bull Keep your favorite energy foods in mind
bull Remember that protein builds muscle
bull Eat your fruits and vegetables
bull Remember that milk does a body good
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Know What Food You Need
The ldquonewrdquo food plate
Sample Label for Macaroni and Cheese
Choosing and Preparing Healthy Foods
bull Keep your favorite energy foods in mind
bull Remember that protein builds muscle
bull Eat your fruits and vegetables
bull Remember that milk does a body good
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Sample Label for Macaroni and Cheese
Choosing and Preparing Healthy Foods
bull Keep your favorite energy foods in mind
bull Remember that protein builds muscle
bull Eat your fruits and vegetables
bull Remember that milk does a body good
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Choosing and Preparing Healthy Foods
bull Keep your favorite energy foods in mind
bull Remember that protein builds muscle
bull Eat your fruits and vegetables
bull Remember that milk does a body good
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Healthier Meals on the Go
Instead ofhellip
Danish
Cheeseburger
Fried chicken
Chicken strips
French fries
Potato chips
Milkshake
Tryhellip
Whole grain muffin
Sliced meats
Grilled chicken
Chicken fajitas
Baked potato
Pretzels
Yogurt or parfait
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Survey
How often do you eat at restaurants
a) Daily
b) Once per week
c) A couple of times per week
d) Every other week
e) Once per month
f) Rarely
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Eating Right at Restaurants
Is there such a thing as healthy fast food
bull Whole wheat bread or rolls
bull Single hamburger
bull Grilled fish or chicken
bull Fruit and yogurt
bull Low-fat deli sandwiches
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Eating Right at Restaurants
How to keep from overdoing it
bull Order food to go
bull Drink water before you go
bull Ask your wait staff questions
bull Request food on the side
bull Watch portion size
bull Share
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Eating Right at Restaurants
Salad bar safety
bull Use the smaller plate
bull Fill up on leafy vegetables
bull Choose broth-based soups over creamy ones
bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon
bull Be mindful of dressing choice
bull Take a small portion of dessert or choose fruit
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Eating Well at Work
bull Packing a lunch will cut down on caloric intake
bull Keep healthy snacks in the office
bull If you donrsquot like it donrsquot eat it
bull Plan your meals ahead of time
bull You can eat on your own timetable if you bring your food with you
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
What about Diets
bull Check out the source ndash is it reputable
bull Good source examples
ndash Academy of Nutrition and Dietetics
ndash Mayo Clinic
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
11 Tips for Eating Healthy on a Budget
1 Eat less meat
2 Emphasize grains and legumes
3 Buy in bulk
4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes
5 Clean non-organic produce with pesticide washes
6 Buy locally
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
11 Tips for Eating Healthy on a Budget
7 Invest in a community supported agriculture (CSA) program
8 Eat seasonally
9 Grow your own
10 Preserve it when itrsquos cheap
11 Forgo processed foods
Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Websites for Eating Healthy on a Budget
bull The Frugal Shopper
httpwwwthefrugalshoppercom
bull About Parenting
httphomeparentsaboutcomodgroceryshoppingtips
bull Money-Saving Grocery Tips
httpwwwgrocerysavingtipscom
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Tips and Tricks for Busy People
Staples for your home or office
bull Instant soup or oatmeal
bull Raisins or other dried fruit
bull Pretzels
bull Tuna or chicken pouches
bull Low-fat high-fiber crackers
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Final Activity
Write down two ways that you can achieve a change in your eating habits based on what you learned
today
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Thank You for Joining Us
Questions
Please complete the short online evaluation after exiting from this webinar
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm
Works Cited
American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from
httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips
Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from
httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget
Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved
October 23 2014 from httpwwwcdcgovobesitydatafactshtml
Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved
October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702
Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014
from httpwwwfitnessgovresource-centerfacts-and-statistics
United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from
httpwwwchoosemyplategov
Works Cited
US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium
glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm