education: "healthy food - healthy lives", simovska_5.02.2011. kicevo

8/7/2019 Education: "Healthy Food - Healthy Lives", Simovska_5.02.2011. Kicevo

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Source: Simovska V: PROMOTING HEALTH THROUGH INCREASING PHYSICAL ACTIVITY (PALs) AND HEALTHYNUTRITION±AN INTEGRATED PART OF DEVELOPMENT CINDI CONCEPTUAL MODEL IN REPUBLIC OF MACEDONIA.Inter national Conf erence "Promoting Health through Physical Activityand Nutrition", Radenci 2002, Final progr amme, abstr acts and papers, 2002: 48




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Training for sportStrenuous activity

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Intensity of work: male >7.0 mets; female >6.3metsRelative intensity: HRmax 80-89%; >90 %

HRmax reserve 75-84% ; >85%

Exercise for fitness and increasing performancemoderate to vigorous activity

20 minutes or more, 3 times a week.Intensity of work: male 4.5 ±7.0 mets; female 4.2 - 6.3 mets

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Activity for healthmoderate activity, 30 minutes or more, daily

Intensity of work: male 3.0-4.5 mets; female 2.1-4.2 metsRelative intensity: HRmax 60 ± 67 %;

HRmax reserve 50 ± 59%

Active livingLight to moderate activity, 10 minutes or morea few times a day, daily

Intensity of work: male < 3.0 mets ; female < 2.1 metsRelative intensity: HRmax > 35% ; 35 ± 59 %;

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HRmax (heart rate max)=220-years

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education: "healthy food - healthy lives", simovska_5.02.2011. kicevo

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