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TRANSCRIPT
Intro to Nutrition & Brain HealthMARCH 4
Early Life Nutrition & Brain Health
MARCH 18
Childhood NutritionAPRIL 1
Physical Activity in Childhood
APRIL 15
Nutrition & Wellness into AdulthoodAPRIL 29
Nutrition, Wellness, & Aging
MAY 13
CHILDHOOD NUTRITION& BRAIN HEALTH
WEEK 3 • APRIL 1 , 2020
Key TakeawaysNUTRITION ASSOCIATIONS
Healthy brain functioning in childhood is related to more consumptionof...
Carotenoids, Omega-3 Fatty Acids, FiberPoorer brain functioning in childhood is related to higherconsumption of...
Saturated Fats, Added Sugars
Series Schedule
NUTRITION, WELLNESS, & THE BRAIN
WATER AND COGNITIONIncreased water consumption leads to better mental flexibilityfunctioning of the brain
University of Illinois at Urbana-Champaign College of Agricultural, Consumer and Environmental Sciences - United States Department of Agriculture - Local Extension Councils Cooperating -University of Illinois Extension provides equal opportunities in programs and employment.
This series is hosted by University of Illinois Extension and theInterdisciplinary Health Sciences Institute.
To evaluate the course follow the QRcode below
BREAKFAST AND COGNITIONThe idea that breakfast is the most important meal of the day wasstarted as a food advertising strategyThere is some evidence that shows breakfast may benefit children'sacademic abilities
Carotenoids Omega-3 Fats FiberSpinachCarrots
AvocadosEgg Yolks
KaleMango
PumpkinTomatoesSquashApricotSquashBroccoli
SalmonWalnuts
Chia SeedsSeaweedSardinesMackerel
EdamameShrimpTrout
OystersTofuEggs
BerriesApples
AlmondsPotatoes
Whole GrainsVegtetables
BroccoliAvocadoLentilsBeans
BananasChia Seeds