effective weight loss coaching
TRANSCRIPT
PT DEVELOPMENT WEBINAREffective Weight Loss Coaching
The Aim:
To provide trainers with the skills and expertise’s needed to perform effective weight loss coaching
Learn the basics of weight loss, with regards to nutrition, exercise, and the mindset required, that clients understand, and can do
To use weight loss coaching in either a one to one situation, or as a group workshop
Who Am I:
Have worked as a weight loss coach for around 18 years Worked for a leading UK fitness provider, delivering weight
loss workshops to gym trainers and personal trainers Operate my own Health & Fitness Clinic, specializing in
weight loss coaching Have provided business coaching for over 100 personal
training businesses
PT Development Ltd Providing 18 years of personal training
experience Proven systems on how to run a PT business,
gain and keep clients and how to stay in business
Business support, help and advice Online coaching Coaching from £5 per week
My Weight Loss Coaching Background:
Have conducted over 15,000 individual weight loss coaching sessions
80% of client base has been with me for over 5 years
Developed a successful weight loss coaching system, based on what has and has not worked
Why Is Weight Loss Coaching Needed:
Over 80% of PT clients main goal is to lose weight 1 out of 4 UK adults are Obese, 50% are overweight The cost to the UK economy is around £47 billion
per year Only around 5% of people who return to a healthy
weight do so for more than a year
The 4 Components Of Weight LossThe four components of weight loss are:
1. Education2. Nutrition3. Exercise4. Mindset
Education We first must understand
how the body increases its body fat and why
Then we need to know how the body decreases its body fat
Respect the weight loss riddle
Burning of body fat is a very complex mechanism
EducationHow does the body store fat:
Only one hormone is responsible for body fat storage; insulin
Insulin production is caused by an increase in blood sugar
Increase of blood sugar is caused by what you eat and how stressed the body is
EducationHow does the body store fat:
Carbohydrates increase the level of insulin, the amount of insulin production is down to the rate and amount of sugar released
Stress causes the liver to release glucose The more stressed the body is, the more in
survival mode it is in
EducationHow does the body burn fat:
Its down to hormones again Growth hormones such as HGH,
Testosterone, DHEA, Melatonin More body fat is used during recovery then
when you exercise
EducationHow does the body burn fat:
Higher the exercise intensity, the higher the production of growth hormones
Consumption of protein and dietary fat increase glucagon
Having unbroken sleep from 10pm to 2am, increases fat burning enzymes and lowers fat storing enzymes
Nutrition Nutrition plays the major
role in achieving long-term weight loss
We are not nutritionists, but we can advise on nutrition
The main nutritional culprit of weight gain is carbohydrates
Nutrition & Weight Loss The main hormone that
helps create body fat is Insulin
Insulin is created to manage glucose levels in the blood stream
Carbohydrates get converted into glucose
Assessing Nutrition Find out someone’s daily nutritional intake
Highlight what percentage is carbs, protein and fat
Show the effect this has on them achieving weight loss
Nutrition As The Solution The solution is to get a ratio
of 40% carbs, 30% protein, 30% fat for each meal
The hormone glucagon is required to lose body fat
The challenges to get people to eat more protein & fat
Exercise & Weight Loss How does exercise actually help with weight
loss
It’s not the amount but the intensity that matters
Helping people out of their comfort zone
The Right Type Of Exercise Strength training is more
effective than aerobic exercise
More muscle burns more fuel
Keep the body under stress, and reduce the amount of time you are not exercising
Cardio & Weight Loss What is the role cardio training plays in long-
term weight loss?
We are not all long-distant runners
Interval training is the most effective cardio weight loss strategy
Mindset & Weight Loss The mind leads the body
Having a plan helps focus the mind
The right attitude is required, not just to lose weight, but to keep the weight off
Mindset & Weight LossThe Ten Habits For Long-Term Weight Loss:
• Perform high intensity exercise every 48-72 hours• Have 8hrs unbroken sleep between 10pm-6am
each night• Have one hour per day of relaxation before 8pm• Limit your daily exposure to stress• Only eat carbohydrates from fruit and veg
Mindset & Weight LossThe Ten Habits For Long-Term Weight Loss:
• Eat no processed sugar• Eat only organic food• Drink only pure water• Prepare all your meals from scratch• Don’t skip any meals
Review Cover all components of weight loss
Nutrition plays the most important role in losing weight
Your role is to help people through the process of change that is required
Delivering weight loss advice and guidance, can be one to one, or in a group
PT Development Ltd Providing 18 years of personal training
experience Proven systems on how to run a PT business,
gain and keep clients and how to stay in business
Business support, help and advice Online coaching Coaching from £5 per week
