el camino college
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El Camino College. Fitness/Wellness Center Orientation. Welcome. Topics Gaining Access Checking In Using the Equipment Checking Out The Staff Guidelines and Rules Additional Information. Gaining Access (Employees). How do I go about registering for the fitness/wellness center? - PowerPoint PPT PresentationTRANSCRIPT
El Camino College
El Camino College
Fitness/Wellness Center Orientation
Welcome
TopicsGaining AccessChecking InUsing the EquipmentChecking OutThe
StaffGuidelines and RulesAdditional Information
Gaining Access (Employees)
How do I go about registering for the fitness/wellness center?Its 5
easy steps.Proof of current employment at the district via
identification badgeView the PowerPoint presentationView the
orientation videoFill out the registration waiverSubmit/turn in
signed document
Gaining Access (Students)
How do I go about registering for the fitness/wellness center?Its 6
easy steps.Proof of active and current enrollment in physical
education activity courseCurrent ASB stickerView the PowerPoint
presentationView the orientation videoFill out the registration
waiverSubmit/turn in signed document
Swipe your card on the reader located inside the
entrance.
Checking in
When you arrive, ask yourself:Am I properly dressed?Close toed
shoes, athletic attire.Do I have my district ID?Do I have my towel?
(mandatory)Do I have water?
Turn in your waiver here.Main Entrance Area
Using the equipment
Watch the provided video for a brief description.Become familiar
with equipment before use.Practice safety at all times.Stop all
exercise if you feel faint, sick or any other health issues
arise.Do not workout without supervision.Practice proper alignment
and progress at your pace.
Treadmills
Step on and off by using the side platform.Never increase the speed
beyond your level of fitness.Wipe down the machine after your
use.Report any issues immediately.
Arc Trainers
Similar to the treadmill.Machine electronics will start when you
start moving.Adjust your levels to your comfort.Wipe down the
machine upon your completion.
Weight Equipment
Become familiar with the specific equipment before use.Practice
proper alignment at all times.Be aware of the amount of weight that
you are lifting and adjust accordingly to your fitness level.Wipe
down the machine after using.
Side room
Dedicated room to stretching, core exercise and free weight
lifting.Please return all equipment to its station.Please remove
all weights from bar and replace on the racking system.
Checking Out
Did youLog out?Wipe down your equipment?Return the equipment to its
original state?Report any issues?
The Staff
SUPERVISORS OF THE FITNESS/WELLNESS CENTER FOR HEALTH AND WELLNESS
ARE USUALLY NOT SPECIFICALLY EDUCATED IN FITNESS TRAINING OR IN
MEDICAL EMERGENCY PROCEDURES.
THEREFORE, YOU ARE USING THIS FACILITY AT YOUR OWN
RISK.
Guidelines and Rules
General Overview Complete rules are presented on the waiver/release
form.
Consult your physician prior to undertaking any new exercise program.Please register each time you attend.Keep hands and loose clothes away from the weight stacks, cables and pulleys.No cellular phone use is allowed.
Waiver and Release
This form is available on the website.
Please read and submit at or prior to your first
participation.
Mini Courses
Provided by center staff (time permitting)15-20 minute specialty
courses will be started to assist you in your fitness level.These
will be provided by center staffExamplesStretching, abdominals,
yoga techniques, core fitness, cross training.
Fitness/Wellness Center Map
* Not exact
Lockers and Restrooms
See an equipment attendant if you desire a locker.Womens Physical
Education SouthMens Physical Education NorthClosest restroom is
located in each locker room area.
Commonly Asked Question
What does my participation cost?Nothing extraWhat can I do to help
the fitness center?Respect the facility, staff and equipmentReturn
all equipment to a ready positionPurchase an ASB card each
semester
Refreshing What to do?
Watch the PowerPoint
Watch the Video Complete, print, sign then submit waiverHave
your student/staff I.D.Present current enrollment in a PE activity
course (students)Present current ASB sticker (students)
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