Energy Work with Pendulums,

Crystals, and ReikiExcerpts from GenX Reiki Instructional Manual

developed by:

Lynn Marie Gravatt

Divine Hands Healing 2013

Table of Contents

1.0 Reiki 4My Reiki Story 4Chakras and the subtle body 15Scanning for Sensations 17

2.0 Pendulums 19About Pendulums 19Choosing your pendulum 20Calibrating Your Pendulum 20How to use a pendulum 20Types of questions to Ask 21Uses of a Pendulum 21Common causes of an inaccurate response 22Using Pendulums in a Healing Session 23

3.0 Crystals 25About Crystals 25Choosing your crystals 25Cleansing your crystals 26Programming your crystals 28Crystals and the Chakras 29Crystals and the Physical Body 31Crystals Grids 32

Final Words on Crystals 33

4.0 In Closing 35 Just the Beginning 35GenX Reiki Course Outline 36References 39Appendix 39

Chakras and the subtle body ~ page 15The Root (1st) Chakrag r o u n d i n g , s t a b i l i ty , a n d security. Ability to t r u s t p e o p l e . present in the here and now and connected to your phys ica l body. F e a r f u l o r nervous if under-active. If over-a c t i v e : materialistic and greedy. Obsessed with being secure and resist change. C o l o r : r e d . K e y w o r d s : P o t e n c y , g r o u n d i n g . Sound: LAM.

The Sacral (2nd) ChakraFeeling, sexuality, intimacy. If stiff and unemotional is under-active. If over-active, you tend to be emotional all the time. Source of creative energy. Color: orange. Keywords: Stability, trust, sexuality, addictions, creativity . Sound: VAM.

The Solar Plexus (3rd) Chakra About asserting yourself in a group. Self esteem. If under-active one is passive and indecisive. If over-active one is domineering and probably even aggressive. This chakra holds the sense of self. Color: yellow. Keywords: Wholeness, energy, self-esteem . Sound: RAM.

The Heart (4th) ChakraLove, kindness and affection. When open one is compassionate and friendly. When under-active, one is cold and distant. If over-active, one can be suffocating with love. O%en selfish reasons. Color: green or pink. Keywords: Balance, love. Sound: YAM.

The Throat (5th) ChakraSelf-expression and talking. When open, no problems expressing oneself. When under-active, one tends not to speak much. Not speaking the truth may block this chakra. If over-active, one tends to speak too much. Poor listener. Color: light blue. Keywords: Expression, will, speech. Sound: HAM

The Third Eye (6th) ChakraInsight and visualization. When open, one has a good intuition. If under-active, one is not very good at thinking for yourself. Relying on beliefs too much. You might even get confused easily. If over-active, you may live in a world of fantasy. Color: indigo blue. Keywords: Intuition, vision, spirit guides. Sound: KSHAM.

The Crown (7th) ChakraWisdom and being one with the world. When open, one is quite aware of the world. If under-active, one is not very aware of spirituality. Rigid thinking. If over-active, one is probably intellectualizing things too much. Color: violet or white. Keywords: Inspiration, divinity. Sound: OM.

Scanning for Sensations Meditation ~ page 17

1. Sit in a chair or lie down, which ever is most appropriate. Close your eyes and take 3 deeps breaths. Inhale. Exhale. Clear your mind of any outside thoughts and focus on relaxing your body. During the inhale, imagine all of your muscles and cells expanding. During on the exhale imagine all of the lower vibrational energies and body tension being released with your out breath. Allow your breath to carry out any tension. Feel your body relaxing. Releasing resistance.

2. Move your attention to the crown of your head. Imagine the top of your head opening, just a little, to allow in loving, healing energy intended for your highest good. When you imagine this, what does it feel like? Do you feel a physical sensation? If so, where do you feel it? Perhaps near the top of your head? Perhaps in your heart area? Perhaps on your pinky toe? There is no right or wrong answer or place to feel something.

If you don’t feel a sensation, that is not a problem. What are you thinking about? Has your mind wandered? If so, simply observe the thought without judgement and bring your attention to the crown of your head and imagine what it feels like to allow loving and healing energy into your being.

If you are feeling a sensation in your crown area, any sensation, label the magnitude/intensity of the sensation 1 through 10. 1 would mean you are feeling just the slightest bit of sensation, 10 would mean you are feeling a very intense sensation. You may be labeling this intense sensation as positive or negative but pay not attention to that. Simply observe the magnitude of the physical feeling. Don’t over think this. Ask your self the question “what number am a feeling” and the first number that comes to your head, that is your number. Allow your intuition, your higher self, to guide this exploration into your physical body.

3. We will now repeat this exercise throughout the body and down the chakra system. I will speak out an area of body and you will send your attention to that area. Become aware of any physical sensation you feel in that part of the body. Note the precise location of the sensation that calls your attention. Label the magnitude of the sensation from 1 to 10.

4. Place your attention on the area around your 6th Chakra, your 3rd eye. The area in between your browns. Your ears. Your eyes. Your Nose. Your Sinus. Find a sensation in this area that calls to your attention. Focus your attention around the sensation in this area. Label the magnitude of the sensation from 1 to 10.

5. Place your attention on the area around your 5th Chakra, your throat. Below your ears. Your Lips. Your Teeth. Your throat. The back of your neck. Your shoulders. Find a sensation in this area that calls to your attention. Focus your attention around the sensation in this area. Label the magnitude of the sensation from 1 to 10.

6. Place your attention on the area around your 4th Chakra, your heart. Your upper back. Your collar bones. Your chest. Your lungs. Your arms. Your hands. Find a sensation in this area that calls to your attention. Focus your attention around the sensation in this area. Label the magnitude of the sensation from 1 to 10.

7. Place your attention on the area around your 3rd Chakra, your solar plexus. The area just above your naval. Your mid back. The right and the le% side. Your internal organs. Your stomach. Find a sensation in this area that calls to your attention. Focus your attention around the sensation in this area. Label the magnitude of the sensation from 1 to 10.

8. Place your attention on the area around your 2nd Chakra, your sacral area. About and inch below your navel. Your lower back. Your digestive tract. Your hips. Your reproductive organs. Your reproductive external parts. Find a sensation in this area that calls to your attention. Focus your attention around the sensation in this area. Label the magnitude of the sensation from 1 to 10.

9. Place your attention on the area around your 1st Chakra, your root. The area just outside your body, in between your legs. Your thighs. Your Knees. Your calfs. The soles of your feet. Find a sensation in this area that calls to your attention. Focus your attention around the sensation in this area. Label the magnitude of the sensation from 1 to 10.

10. Now relax. Quickly run through your list of noted sensations and congratulate yourself for taking the time to take note of how your body is feeling. Without judging a sensation as positive or negative, take note of the sensation that pops out at you the most. Simply take note. Ask your higher self if there is any wisdom to take away from the noted sensation. It is possible as soon as you contemplate the question there will be clear explanation. It is also likely that an explanation or further insight will come to you in the next few days.

11. Take three deep breaths and thank yourself for taking the time to feel your body. Thank your guides for any body wisdom you received, and thank them for all the wisdom you will receive as a result of this meditation.

You can listen to this mediation anytime on my website. www.divinedeflame.com/GenXReiki

Body Scan Notes

After meditation

Where did you feel the most obvious sensations? How would you describe the sensations you felt? What magnitudes did you label these sensations? Pick up to 3.

Do you have any insights or ideas as to why these areas of your body spoke to you loudest?

Does one of these places on your body stick out as a place you would like to receive reiki?

After Reiki

What types of sensations did you feel during your reiki session?

Does the body part to which you received reiki feel any different than before the reiki? What is the magnitude of the sensation you feel where you receives reiki?

Do you feel better as a result of receiving reiki?

Pendulums

About Pendulums ~ page 19

“Just as radios pick up information from unseen radio waves, the pendulum is a powerful antenna that sends and receives vibrational information from energy waves emitted by people, places, thoughts and things.

Scientific research indicates that the pendulum responds to electromagnetic energy that radiates from everything on Earth.

Through the millennia, Pendulums have been used to detect everything from water, oil, and gold to nuclear submarines; and with great accuracy. Da Vinci, Einstein, Chemist Robert Boyle, and General George Patton are all names associated with the use of Pendulums.”

http://crystal-cure.com/article-pendulum.html

“ The pendulum can be thought of as an extension of the intuition, since it is used to gain access to

information that exists at the subconscious level of the Inner Being. It could be said that it strengthens or

amplifies the intuition because it converts the subtleties of the intuition into a more obvious form of physical

motion. When you ask a question of the pendulum, it is your own intuition that answers it. The pendulum

merely allows you to physically see what the intuition already knows. As an extension of the intuition, the

pendulum can give you information from the same two sources as the intuition: from your own

subconscious mind; and from your guidance, spirit, or guardian angel.“

http://www.lovesedona.com/08.htm

Choosing your Pendulum ~ page 20

Calibrating Your Pendulum ~ page 20

How to use a pendulum ~ page 20

~ Sit down in a quiet place and set an intention. Maybe clear the space with some sage or some incense. Talk to yourself/your guides and ask for your wisdom and direction. Here’s a little script:

“Dear spirit guides/highest self, please come to me now and give me your highest wisdom for my highest good. Please tell me the truth about what i ask and eliminate any of my unconscious egoic desires.”

~ once you have settled your mind, invited in your guides, and set your intention, ask a simple yes or no question. When first starting out with a pendulum, start with questions you know the answers to like “Is My first name Lynn”, etc. Starting with a few answers that you know the answers to will give you confidence when you see if get the answers right! When you ask a question, pay attention to the direction the pendulum swings.

Types of questions to Ask ~ page 21

“ It is appropriate to ask a pendulum about things that are within your control, about situations where

you have the right to make a choice, or about things your subconscious already has access to. For

example, it is appropriate to ask whether it would be good for you to marry a particular person, but it not

appropriate for you to ask whether he is going to ask you to marry him, because that is not your right to

choose. In the same way, it is not appropriate to ask if you are going to meet your prince charming

today, because that is not within your control. However, it is appropriate to try to divine other people's

motivations or who they are inside, because you already know this at a subconscious level anyway. For

example, it is appropriate to ask "Can I trust him? Does he want me for a friend, or only for what I can

give him?"  “ http://www.lovesedona.com/08.htm

Uses of a Pendulum ~ page 21

There are many uses for a pendulum. These included:

~ Making a Choice.

~ Determining your probability of success in a situation.

~ Determining Nutrition and Health.

~ Finding Things.

Common causes of an inaccurate response ~ page 22

~ The number one reason for inaccurate pendulum reading is vague and faulty wording of the question.

~ The number two reason is your psychological state, the thoughts, emotions, feelings, images, desires, hope, wishes, etc. that vibrate in and through your psyche. These things can influence the answer.

~ The third source of pendulum inaccuracy is lack of patience. Approach the pendulum one day at a time. Watch, wait, see and try again.

~ Inaccuracy occurs when there is lack of concentration. Practice focusing on the questions until you are able to concentrate and hold your attention steady during the time you are working with your pendulum.

The most important thing to remember is that pendulum work is a skill, and like all skills, it requires practice and patience. The pendulum is just a tool to access your higher intelligence but YOU ARE the higher intelligence. Treat your pendulum with the same love and respect, and reverence you treat you guides with.

Crystals

About Crystals ~ page 25

“ Crystals were created as the Earth formed, and they have continued to metamorphous as the planet itself has changed. Crystals are the earth’s DNA, a chemical imprint for evolution. They are miniature storehouses, containing the records of the development of Earth over millions of years, and bearing the indelible memory of the powerful forces that shaped it. Some have been subjected to enormous pressure, others grew in chambers deep under-ground, some where laid down in layers, others were dripped into being - all of which affects their properties and the way they function. Whatever form they take, their crystalline structure can absorb, focus, and emit energy, especially on the electromagnetic waveband. “

Choosing your crystals ~ page 25

~ Healing Properties

~ Physical Appearance

~ Body Sensations

Cleansing your crystals ~ page 26

“You cleanse it [a crystal] by raising it’s vibration using techniques that remove unwanted energy. This banishes all unwanted programs and thoughts from the stone, without removing any of the healing energy. “

~ Smoke Smudge ~ Water

~ Sun or Moon ~ Salt

~ Flame ~ Earth

~ Cleansing Stones ~ Prayer/Intention

Programming your crystals ~ Page 28

“Crystals need to be dedicated to the purpose for which you use them. Dedicate the crystal as soon

as you cleanse it. This focuses the energy. Hold the crystal in your hand. Picture light

surrounding it. Say out loud “I dedicate this crystal to the highest good of all. May it be used in

light and love”

To program your crystal, hold it. Let yourself be open to higher guidance. Consider the purpose

for which you wish to use it. Be specific. If you want to attract love, describe exactly what kind of

love you are looking for. If you are seeking healing, say precisely for which condition and what

you want to happen. When you have formulated your program, attune to the crystal. When you

are totally in tune, say out loud:

“I program this crystal for [your purpose]”.

Then put the crystal in a place where you will see it often, or keep it in your pocket. It can be

helpful to hold it two or three times a day, or more. You may need to repeat the programing several

times”

Some powerful programs include:Act for the Highest Good

Manifest all your powers as needed

Active/Deactivate on command

Self-Cleansing

Programs are fixed for the highest good.

Crystals and the Chakras ~ page 29

Crown: Moldavite, Citrine, Quartz, Red Serpentine, Purple Jasper, Clear Tourmaline, Golden Beryl,

Lepidolite, Purple Sapphire

Brow/Third Eye: Apophyllite, Sodalite, Moldavite, Azurite, Herkimer, Diamond, Lapis Lazuli, Garnet,

Purple Fluorite, Kunzite, Lepidolite, Malachite with Azurite, Royal Sapphire, Electric Blue Obsidian,

Azeztulite, Atacamite

Throat: Azurite, Turquoise, Amethyst, Aquamarine, Blue Topaz, Blue Tourmaline, Amber, Kunzite,

Lepidolite, Blue Obsidian, Petalite

Higher Heart: Dioptase, Kunzite

Heart: Rose Quartz, Green Quartz, Aventurine, Kunzite, Variscite, Muscovite, Red Calcite, Rhodonite,

Watermelon Tourmaline, Pink Tourmaline, Green Tourmaline, Peridot, Apophyllite, Lepidolite, Morganite,

Pink Danburite, Ruby, Chrysocolla, Green Sapphire

Solar Plexus: Malachite, Jasper, Tiger’s Eye, Citrine, Yellow Tourmaline, Golden Beryl, Rhodochrosite,

Smithsonite

Sacral: Blue Jasper, Red Jasper, Orange Carnelian, Topaz, Orange Calcite, Citrine

Root: Azurite, Bloodstone, Chrysocolla, Obsidian, Golden Yellow Topaz, Black Tourmaline, Carnelian,

Citrine, Red Jasper, Smokey Quartz

Earth: Boji Stone, Fire Agate, Brown Jasper, Smoky Quartz, Cuprite, Hematite, Mahogany Obsidian,

Tourmaline, Rhodonite

Crystals and the Physical Body ~ page 31

Crystals Grids ~ Page 32 These are instruction for using a crystal grid to self heal. In you are attuned to reiki a similar process would be used to send distance reiki to another person.

1) Take the crystals you will use to form your grid and arrange them on a hard surface.. It is best to use quartz-crystal points, or other pointed crystals. Arrange them with any points facing towards the center.

2) In the center of the arrangement place something that will connect you with what it is you are wanting to heal in your life. You can write your intention on a piece of paper. If it is a relationship with another you could put a photograph of him/her into the center. Feel free to put all your intentions into the grid, you can have a whole list!

3) Take a moment to center yourself and invite in your guides and spirits. Say a prayer that healing and be sent for your highest good. Moving in a clockwise direction, activate each one of your stones. You can do this by simply spending a little time with each crystal and imagining it activating. Give it the instructions to activate. You can go around the circle more than one. Thanks the crystals for their service!

4) Envision the center of the gird filling with healing light and filling and going off to your highest self. Imagine all of your intentions coming true.

The grid will continue to send positive energy to your intentions for as long as appropriate. You can reactivate and resend daily.

GenX Reiki Course Outlinewww.divinedeflame.com/GenXReiki

1.0 GenX Reiki 1 3

1.1 Introduction to GenX Reiki 3 About the GenX Reiki Manual

GenX Reiki: The Marriage of Usui Reiki and Kundalini Reiki My Reiki Story

1.2 Fundamentals of Usui Reiki 16 Reiki Origins The Five Principles of Reiki The Three Pillars of Reiki Gassho Reiji -Ho Chiryo

1.3 The Evolution of Reiki ~ Kundalini Reiki 22 Kundalini Reiki Origins What is Kundalini? Chakras and the Kundalini Channel Scanning for Sensations Kundalini Reiki 1 Initiation

1.4 Gen-X Reiki Level 1 Healing Techniques 28 Basic In-Person Healing/Cleansing Techniques In person Healing Cleansing a Room/House/Space Situational/Qualities Healing Advanced In-Person Healing Techniques Usui Techniques Usui Hand Positions

The Heart, The Liver, De-toxification, Intestinal Parasite, Chronic High Blood Pressure, Asthma, Obesity, Broken Bones, Flu virus, half body

1.5 Final Words on Gen-X Reiki Level 1 36

GenX Reiki 1 Course and Initiation ~ $30

INCLUDES: Access to GenX Reiki Manual information above, both in print and online. Level 1 Kundalini Reiki Initiation. Official certificate of completion. Post Initiation Skype Sessions. Lifetime e-mail support. Online /downloadable instructional videos.

*additional 1-on-1 skype training available at a rate of $15/hr. Each session tailored to your needs and scheduled at your convenience. You will be receiving distance reiki from me during these sessions as well.

2.0 GenX Reiki 2 37

2.1 Kundalini Reiki Level 2 37 Kundalini Reiki 2 Initiation Kundalini Reiki Meditation

2.2 Distance Reiki 40 Distance Reiki Techniques Chord Cutting Ways to send Distance Reiki Surrogate, Self Surrogate, Visualization, symbols, Beaming, Intnetion/Prayer, Crystal Grid Options GenX Reiki Distance Symbol

2.3 Pendulums 46About Pendulums Choosing Your pendulumCalibrating Your PendulumHow to use a pendulumTypes of questions to AskUses of a PendulumCommon Causes of an Inaccurate ResponseTypes of questions to Ask

2.4 Crystals 52About CrystalsChoosing your crystalsCleansing your crystalsCharging your crystalsCrystals and the ChakrasCrystals and the Physical BodyCrystals Grids

2.5 Reiki Guides 62

2.6 Reiki Symbols 70 History of Reiki Symbols GenX Reiki Selected Symbols Cho Ku Rei, AngelWings, Ho Ka O ili ili, Male Female, Grounding, Abundance, Zonar, Harth, Halu, Serpent of Fire, Len Sp My, Yod, Perfect love and Trust, Gnosa, Anti-Cancer New GenX Reiki Symbols Distance Symbol, Pleiadian Call, Acturian Call, Sirian Call

2.7 Final Words on Gen-X Reiki Level 2 83

GenX Reiki 2 Course and Initiation ~ $60 (LEVELS 1 & 2 ~ $75)

INCLUDES: Access to GenX Reiki Manual information above, both in print and online. Level 2 Kundalini Reiki Initiation. Official certificate of completion. Post Initiation Skype Sessions. Lifetime e-mail support. Online /downloadable instructional videos.

*additional 1-on-1 skype training available at a rate of $15/hr. Each session tailored to your needs and scheduled at your convenience. You will be receiving distance reiki from me during these sessions as well.

3.0 GenX Reiki 3 84

3.1 Kundalini Level 3 (Master) Kundalini Reiki 3 Initiation Extra Initiations

3.2 GenX Level 3 Healing Techniques Reiki Shamanism Reiki and the Natural World Moon Manifestation Reiki

3.3 Reiki and the Creative Arts Dance, Music, Writing, Visual

3.4 Giving Genx-Kundalini Reiki Initiations

3.5 Final words on GenX Reiki 3

The material for Level 3 is currently being written and will be complete in December 2013. I expect 30 pages , or more, of material on the topics listed above.

GenX Reiki 3 Course and Initiation ~ $90 (LEVELS 1, 2, & 3 ~ $150)

INCLUDES: Access to GenX Reiki Manual information above, both in print and online. Level 3 Kundalini Reiki Initiation. Official certificate of completion. Post Initiation Skype Sessions. Lifetime e-mail support. Online /downloadable instructional videos.

*additional 1-on-1 skype training available at a rate of $15/hr. Each session tailored to your needs and scheduled at your convenience. You will be receiving distance reiki from me during these sessions as well.

Thank you again for allowing me to share this information with you. No matter where you are at in your journey into self healing, and no matter where you are going, it has been my pleasure to give you a small peak inside the world of Energy Work! I hope you found in light and fun, but at the same time, sacred and interesting! May you use this information for your highest good, so that you may be free and happy, for the benefit of all beings. Blessings.

Lynn Marie Gravattdivine.de.flame@gmail.com

www.divinedeflame.com

Divine Hands Healing, 2013

References

1. Hall, Judy. “The Crystal Bible”. Godsfield Press. Hampshire, UK. 2003.

2. Penczak, Christopher. “The Magick of Reiki”. Llewellyn Publications. Minneapolis, MN. 2004

3. Website: http://crystal-cure.com/article-pendulum.html

4. Website: http://www.lovesedona.com/08.htm

Appendix How to Make a Pendulum Pendulum Chart 1 - Chakra Chart Pendulum Chart 2 - Yes/No Chart

How to Make a Pendulum

What You Will NeedTo make yourself the perfect pendulum you will only need 3 things. a chain, wire, and crystals!

A ChainThe chain of your pendulum can be made out of any number of things. Metal chain link, yarn, leather. Any thing that dangles and can carry the weight of the pendulum. I recommend using about 20 inches of material. It will be doubled up so your pendulum will hang about 10 inches.

WireAny type of wire will do. I suggest using copper because is it a wonderful conductor of electricity! It also happens to be readily available and very inexpensive. In the states i bought my wire at a cra% stores like JoAnns and Micheal’s. 10 feet costs around $3. You will only need about 2.5 inches for you pendulum.

CrystalsYou will need crystals beads, any will do! I recommend smaller ones. The chips work really well. Cra% stores like Jo Anns and Micheals carry a wide assortment of crystal chips. A whole strand is only about $3. You will only need 5-8 crystals. Since you need so few, if you can, i suggest finding a smaller local bead store and picking out the specific stone. A small rose quartz

bead, for example, would cost around 20 cents. You could get all your crystals for around a buck!

How to Make a Pendulum

Step 1: Bend one end of your wire so that the crystal beads won’t be able to fall off. You want the end to be kind of a point. Spirals work nice, be creative, use your imagination!

Step 2: Arrange your bead on the wire anyway you choose. Consult your guides. Use intention. Make it meaningful to you. You can see that one i show in the picture has a large stone that sticks out to the side. That seems like an odd thing to do on a pendulum doesn’t it? Do we want it to be balanced? I say, if you trust enough the power of the spirit working pendulum will balance that out perfectly! Follow your intuition.

Step 3: Bend one more loop at the other end of the wire and string you chain through it. Attach how appropriate You can see with the leather i simply tie a loop knot near the end. This would work well with string or yarn as well. If you use metal chain you can likely just link it directly to the pendulum loop!

Step 4: Start getting to know your higher self! Ask it a question!

Step 4: Start getting to know your higher self! Ask it a question!