eng 103 the bad effect of smoking
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WELCOME
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Smoking refers to the inhalation and exhalation of fumes from burning tobacco in cigars, cigarettes and pipes.
What is smoking?
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So, What’s in a cigarette?
4000 Chemicals50 of those chemicals are known to cause cancer.
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How Does Smoking Hurt Us?
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Makes you cough!
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Makes you tired!
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Affects your sense of taste and smell.
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It makes your breath and clothes smell bad!
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The people who are smokers, these people are high risk of heart attack and stoke.
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Bad Lung Good Lung
It’s not good for your lungs!
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The Health Effects!Affects EVERY part of your body
Hair Brain Eyes Mouth – breath and teeth Yellow skin and wrinkles Difficulty in breathing Serious Diseases
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Smoking prevalence; females (% of adults) in Bangladesh
Source: http://www.tradingeconomics.com
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Smoking prevalence; males (% of adults) in Bangladesh
Source: http://www.tradingeconomics.com
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Reasons to Quit Health Stinks, bad breath, yellow
skin Family/Friends Too much money! Peer pressure (fewer smokers) Fewer places to smoke Don’t like it anymore sick of it Others…
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So how do I quit? Form a plan – decide on the best
approach for you.
Two ways to quit1. All at once2. Cutting back
Based on the way you want to quit there are a lot of tools out there to help you.
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Programs & Supports
Patch and Gum Nicotine Inhaler Smokers’ Helpline Internet Resources
Teacher, School Counselor, Nurse, Doctor, Friend/Family
Programs
Supports
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… when you can’t breathe nothing else matters!
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So, Saying “NO” to Smoking.
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