eucalyptus magazine, september 2009

bay area Life | Vibrant HeaLtH | eco-LiVing september 2009 | FREE

green buildingsustainable materials pollution reduction dual-pane windows

gray water systems reclaimed wood healthy indoor airlivable communities efficient resources water conservation

eucaLyptusmagazine.com

September 2009

Departments 7 Q&A: Sourcing our Water 9 Small Steps: Cloth Diapers 11 Sandbox Talk: Keeping Kids Healthy 13 Rooted on the Farm: Melons 14 Pets Corner: Natural Kitty Litter 17 Path to Wellness: Raw Foods 18 Staycation: Rediscovering Berkeley

In Every Issue 3 Publisher’s Note 4 Calendar of Events 10 News Briefs 37 Resource Guide 40 Tidbits

On the Cover20 changing the World one

building at a time Green building for contractors

and homeowners in the Bay Area Photo by Kyle Chesser

Features 24 Decoding Green Building 27 Los Gatos Health and Fitness:

Merging Nutrition and Exercise 32 Beautiful Botanicals 34 Thinking About Solar?

EUCALYPTUSMAGAZINE.COM | 1

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Our mission is to educate, share knowledge, and inspire our

readers to take charge of their health and wellness and to help

protect the environment we all live in.

In each edition we profile a successful company or individual

provider within the health, wellness, and eco-industries, and

provide information on local products and services that

support healthy and eco-friendly lifestyles.

It is our dream that Eucalyptus Magazine becomes your first

resource and companion to living naturally in the Bay Area. All of

us here at Eucalyptus Magazine will do our best to help you live

in harmony and to connect you with local products and services

that will help you accomplish your goals.

ADVERTISE AND GROW YOUR BUSINESS

Reach our affluent, well educated, environmental- and health-

conscious readers who are eagerly seeking resources that will

improve their health, well-being, and sustainability. For more

information, please contact us at 866.797.6570 or

[email protected].

EDITORIAL SUBMISSIONS

We welcome your news briefs and event listings; please send to

[email protected].

DISTRIBUTION

Eucalyptus Magazine is a free publication supported solely by

our advertisers with wide distribution throughout the Bay Area.

To find Eucalyptus Magazine at a location near you, contact us at

866.797.6570 or [email protected]. Let us

know if you would like copies placed at your place of business.

Please support advertisers by letting them know you saw them

in this publication.

In keeping with our concern for the environment, Eucalyptus

Magazine is printed on recycled paper with soy-based inks.

MISSION

Our company purchasesprinting services from a local Certi�ed Green Business that has thehighest commitment tokeeping our environmentclean.

EU

CALYPTUS

MAGAZINE

LOCALLY

Owned

Produced

& Printed

PUBLISHER

Michaela Marek

[email protected]

EDITORIAL

Editor

Michaela Marek

Associate Editor

Ann Marie Brown

Contributing Writers

Jessica Iclisoy

Becky Herbert

Jennifer Moscatello

Elizabeth Kang

Brandi-Ann Uyemura

Kristin Carey

Supriya Limaye

Carolina Moore

Lisa Francesca

Laurie Swanson

Barbara Kohn

DESIGN AND PRODUCTION

Creative Director

Kyle Chesser, theHandsOnStudio.com

Designer

Greg Silva

Lead Photographer

Kyle Chesser, HandsOnPhoto.com

Contributing Photographers

Allison Malone

Victoria Alexander

Greg Silva

ADVERTISING SALES

Director of Sales

Jan Rowe

Account Executives

Angela Alexander

Cari Ralstin

Cynthia Wehr

Carrie Castro

CONTACT

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Phone/Fax 866.797.6570

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Subscription rate $24.00 per year

Advertising rates on request

Volume 1, Issue 3

©2009 by Eucalyptus Magazine. Eucalyptus is a registered trademark in the U.S. Patent and Trademark Office. All rights reserved. Some parts of this magazine may be reproduced with written permission only. We welcome your ideas, articles, and feedback. Although every precaution is taken to ensure accuracy of published materials, Eucalyptus Magazine cannot be held responsible for opinions expressed or facts supplied by its authors. We do not necessarily endorse products and services advertised. Always consult a professional provider for clarification.

2 | September 2009

Considering ecological resources and thinking about energy costs comes very naturally to me. As a native of the Czech Republic, I grew up living in buildings that were warmed by various types of heating systems. When I was a little girl, our apartment was heated with coal. Dad used to go to the basement, load up a barrel, and carry it up the stairs to the third floor. Then in the mid-1980s, the building’s heating was converted to natural gas. Hooray, no more dirty floors! My grandma’s apartment was heated through a centralized steam-based heating system, which served thousands of city apartments.

As my country’s borders opened in 1989, the first new technologies to emerge were various types of eco-friendly heating systems, particu-larly green technologies utilizing solar panels, dual-pane windows, and geothermal heat pumps. The Czech people immediately embraced these new ideas because it meant less dependence on foreign oil and more savings in their pocketbooks.

When I first came to California in 1996, I was surprised to see very few solar panels, single-pane windows, and wasteful air-duct heating systems. But fortunately for all of us, things have changed much since then. I am thrilled about the green-building trend that has gained so much momentum in the Bay Area. The September issue of Eucalyptus Magazine explores this trend, and introduces us to a local contractor who is putting the principles of green building to work. I hope you will be inspired to consider utilizing these “new” technologies next time you tackle a home improvement project.

Cheers!

MICHAELA MAREK

publisher and Founder


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Wednesday, September 2 / 5:30 p.m.

Silicon Valley Green Drinks—Green Business Networking bella mia restaurant & bar, san Josegreendrinks.org / 408.761.9442

Thursday, September 10 / 5:30 to 7:30 p.m.

Eucalyptus Magazine Networking Eventeulipia restaurant, san Joseeucalyptusmagazine.com / 408.499.5619

Thursday, September 10 / 5:30 to 7 p.m.

Diabetes, High Blood Pressure, High Cholesterol: Fix one, Fix them allpharmaca integrative pharmacy, Los gatospharmaca.com / 408.395.1231

Friday, September 11 / 8:30 to 11:30 a.m.

Healthy Trails Challenge Stroller Hikealmaden Quicksilver county park, san Joseparkhere.org / 408.355.2240

Saturday, September 12 / 4 to 9 p.m.

Arts & Craft Bazaar featuring local artisans248 Hamilton ave., palo altoamrithika.com / 650.462.1980

Sunday, September 13 / 8 a.m. to 12 noon

American Heart Association’s Start! Silicon Valley Heart WalkDe anza college, cupertinostartsiliconvalleyheartwalk.org / 408.977.4950

Tuesday, September 15 / 5:30 to 6:30 p.m.

How to Live Green Every Daypharmaca integrative pharmacy, Los gatospharmaca.com / 408.395.1231

Thursday, September 17 / 7 p.m.

Store Tour—Learn to shop for Health on a Budget! Whole foods market, Los gatos wholefoodsmarket.com / 408.358.4434

Saturday, September 19 / 10 to 11 a.m.

Cloth Diapering 101tiny tots boutique, campbelltinytots.com / 408.866.2925

Wednesday, September 23 / call for time

Lecture: Gluten Free Cooking with Dr. SpeakersWhole foods market, Los gatos wholefoodsmarket.com / 408.358.4434

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6 | September 2009

a: When you consider the water that comes out of our faucets,

think of mountain creeks, underground lakes, and captured

rain. In a normal year nearly half of Santa Clara County’s water is

drawn from local groundwater aquifers or rainwater captured in the

Santa Clara Valley Water District’s 10 reservoirs. The rest originates

hundreds of miles away, starting as snowmelt in California’s Sierra

Nevada mountain range, and rivers that empty into the Sacramento-

San Joaquin River Delta. This water is treated at one of our district's

three drinking water treatment plants.

One of the largest local government agencies in Silicon Valley,

the Santa Clara Valley Water District provides drinking water and

flood protection to 1.8 million people in Santa Clara County. As the

primary water wholesaler in the county, it sells water to 13 retail

water providers, such as the San Jose Water Company, and indi-

vidual cities, which in turn deliver the water to their customers.

Relatively few people in the county have their own private wells.

There are five major watersheds in the county: Coyote, Guada-

lupe, Lower Peninsula, Uvas-Llagas, and West Valley. West Valley

is the county's smallest watershed, an 85-square-mile area that

includes both channelized creeks on the valley floor and natural

streams in the hillsides. Long-time locals can tell you that Campbell

water tastes different from the water in downtown San Jose or the

hills of Saratoga, but all of the county’s water is safe to drink. It’s

easy to find your local watershed, and all the events and projects

happening there, by visiting valleywater.org/watersheds.

Did you know that drinking a glass of water from your own tap

has less than one percent of the environmental impact of drinking

bottled water? Successful marketing campaigns have promoted the

by lisa francesca

Q:what’s on your mind?

where does our water come from?


q&

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concept that bottled water is safer and healthier than tap water,

but this is not necessarily true. A four-year study conducted by the

Natural Resources Defense Council revealed that city tap water

is subjected to more rigorous testing and purity standards than

bottled water. The biggest cost of drinking bottled water is that pro-

ducing those bottles burns through 1.5 million barrels of crude oil

annually—enough fuel to keep 100,000 cars running for a year. Even

worse, 60 million plastic bottles a day are tossed into U.S. landfills,

where they can take up to 1,000 years to biodegrade. And if you

need more incentive, consider the fact that bottled water costs,

on average, about 500 times more than tap water. Break the habit

of buying water in plastic bottles and instead invest in a couple of

portable, dishwasher-safe, stainless-steel bottles that you can re-fill

from your tap again and again. If you don’t like the taste of your tap

water, run it through a Brita or Pur filter, which will remove most of

the taste and/or odor.

The Santa Clara Valley Water District’s projects also include

freshwater wetland restoration and desalination, which means

creating fresh drinking water from our own salty San Francisco

Bay. Learn more about their ongoing projects at valleywater.org,

408.265.2600.

Water conserVation tipscalifornia is in the middle of a drought. the

santa clara Valley Water District encourages

everyone to think about how they can cut

their own water usage by at least 15%. Here

are a few simple tips for water conservation:

n santa clara county residents can sign up

for a free Water-Wise House call by phoning

800.548.1882. a water surveyor will come

to your home or apartment and review your

water use, provide low-flow showerheads and

aerators, and suggest water-wise recommen-

dations for your home and landscape. House

calls are available weekdays and saturdays

during daylight hours.

n time to replace that old toilet? cash in

by buying new water-efficient appliances.

rebates of up to $150 are available for

high-efficiency toilets, clothes washers, and

water softeners, and rebates up to $1000

are available for qualified outdoor irrigation

systems. see valleywater.org for details, or call

408.265.2607 ext. 2554.

n make water conservation part of your daily

routine. only run your washing machine or

dishwasher with full loads, and turn off the

faucet while brushing your teeth and shaving.

n fix all leaks. to find hidden leaks, turn off all

devices that use water and see if your water

meter is still moving.

n Water your lawn only when needed, gener-

ally once every three days during the summer.

check sprinkler timers and reduce watering

times if necessary.

n apply a layer of organic mulch around plants

to reduce moisture loss and keep weeds down.

8 | September 2009

Many busy parents choose traditional

disposable diapers because they don't know how much cloth

diapers have changed since our mothers and grandmothers

used them. Today, modern cloth diaper systems and cloth

diaper covers are waterproof, stain resistant, and extremely

easy to use and clean. According to the Real Diaper Associa-

tion (realdiaperassociation.com), over 92% of all single-use

diapers end up in a landfill. Disposable diapers are the third

largest single consumer item in landfills, and represent

about 4% of solid waste. It is estimated that paper diapers

take about 250 to 500 years to decompose.

The environmental toll from disposable

diapers is not just the amount of waste.

Manufacturing those diapers requires a

huge resource cost: Over 300 pounds

of wood, 50 pounds of petroleum, and

20 pounds of chlorine are used to produce

disposable diapers for just one baby each year.

By switching to a cloth diapering system, you

can make your baby feel good, and save the environ-

ment and your pocket book at the same time!

Find cloth or other eco-friendly diapers at these local stores:

babycoo, Los Gatos; babycoo.us

tiny tots, Campbell; tinytots.com

Whole foods market; wholefoodsmarket.com

Local compostable diaper service; earth-baby.com

change a diaper–save

the earthby Michaela Marek


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yoga fitness stretches OutYoga Fitness, the South Bay's oldest studio offering Iyengar-style

yoga instruction, has completed a major expansion and renovation

to its yoga studio. With new hardwood floors, extensive natural

lighting, a raised ceiling, and upgraded heating and air-conditioning,

the remodeled facility creates a serene, aesthetic ambiance in

which to learn and practice yoga.

Yoga Fitness is located in the Campbell Community Center at the

corner of Winchester Boulevard and Campbell Avenue. They offer

classes seven days a week for all levels, as well as special classes in

Prenatal Yoga, Yoga for Seniors, and a periodic introductory series

for new beginners. Check out their current schedule and prices at

iyoga.com, or call 408.777.YOGA (9642).

new Guides for bay area Green livingTake great local resources for living well and having fun, throw in

several hundred coupons from the greatest, greenest local busi-

nesses, mix in some neighborhood maps and, voilà!—you have the

EcoMetro Guide—an essential ally in living a healthy, green lifestyle

on any budget. Two guides are available for the San Francisco Bay

Area: Silicon Valley/Santa Cruz, and the East Bay ($20 each).

Guide readers can save hundreds of dollars while discovering the

best of what is green and local with coupons for grocery stores,

restaurants, bike shops, home and garden stores, theaters and

museums, outdoor stores, and much more.

For more information on EcoMetro Guide and where to purchase

copies, check out ecometro.com or phone 408.423.698 (Silicon Val-

ley/Santa Cruz) or 510.550.8280 (East Bay).

eucalyptus Magazine’s free networking event: september 10 at eulipia restaurantEucalyptus Magazine announces its first networking event to be

held at Eulipia Restaurant at 374 S. First Street, San Jose, CA on

Thursday, September 10, 2009 at 5:30 p.m. Eucalyptus readers,

supporters, advertisers, and potential business partners are invited

for an evening of networking, fun, and education. The evening’s

speaker will be Leslie Lang, a local real estate agent and a stand-up

comedian. She will share her thoughts on wheatgrass juice, eco-

living, and how she faced and kicked breast cancer. She will make

the audience laugh—guaranteed!

The event is free for all attendees, including delicious appetizers

provided by Eulipia Restaurant. Please register in advance by send-

ing an e-mail to [email protected].

The purpose of Eucalyptus Magazine’s networking events is to

“create a community of likeminded people who share the same

values and lifestyle,” says Michaela Marek, publisher and founder of

Eucalyptus.

Published monthly, Eucalyptus Magazine is a local health, well-

ness, and eco-living magazine as well as a resource guide to natural

and eco-friendly living in the Bay Area.

Locally owned since 1977, Eulipia Restaurant specializes in

contemporary American cuisine. For more information call

408.280.6161 or visit eulipia.com.

10 | September 2009

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The average school-age kid catches

three to eight colds each year. That’s a lot of runny noses, sore

throats, and fevers—and it’s also a lot of missed school days. While

there’s still no cure for the common cold, it is possible to keep your

kids healthy before sickness strikes so their bodies are better pre-

pared to fight off what may ail others. I have used natural therapies

with my kids successfully over the years. For the best results, I sug-

gest you work with an M.D. who includes natural modalities in his/

her practice.

Here are a few natural ways to boost your children’s immune

systems. Just don’t tell them this could lead to fewer absences!

AROMATHERAPY In aromatherapy, high-quality, fragrant

essential oils distilled from plants are either inhaled or applied to

the skin in order to improve mood and health. There are several

oils known to help strengthen the immune system, including lemon,

rosemary, and grapefruit. Because they are naturally derived, they

are perfectly safe for use on children as long as they are used cor-

rectly (never apply an oil directly to the skin without first combining

it with a carrier oil). Others, like tea tree, have antiseptic properties

that can kill germs. Peppermint and eucalyptus help cool and clear

up inflamed and clogged sinuses, as well as ease the respiratory

system. At the first signs of sickness, or even before symptoms

start, try adding just a few drops (less is more in aromatherapy)

of any of these oils to a warm bath, then let your kids relax and

breathe in the aromatherapeutic steam.

NUTRITION Little bodies that are deficient in certain nutrients can

have weakened immune systems, leaving them more susceptible to

germs and viruses. Make sure your kids don’t fall short on vitamin

C, omega-3 fatty acids, or zinc, all of which help to strengthen the

immune system. A balanced diet that is low in processed

foods, and high in fruits and vegetables and oily fish,

should provide plenty of these nutrients, but still,

some kids may require supplements. Talk to

your doctor about supplementing with

certain vitamins that might be lacking

in your children’s diet.

HOMEOPATHY Homeopathy is a

healthcare system that uses natural

ingredients to stimulate the body’s own

keeping kids healthy naturallyPrevent illness by boosting kids’ immunity by Jessica iclisOy

healing abilities. The basic theory is that “like cures like”—in

homeopathic medicine, small doses of substances known to pro-

duce the symptoms of various illnesses are carefully administered.

This sounds less crazy when you consider that the same theory

is used in the making of vaccines, which are harmless versions of

a virus given in order to bolster the immune system against that

particular virus. Choosing the right remedy is complex, so it is best

to work with a qualified homeopath. Expect him or her to ask lots

of questions about your child’s personality and sleeping and eating

habits; the answers help to “type” your child in order to formulate

the best plan of remedy and prevention. For a list of recommended

M.D.s that practice homeopathy and do phone consultations, visit

californiababy.com.

—Jessica Iclisoy is the founder of california Baby, a natural skincare

line for babies, kids, and sensitive adults.

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12 | September 2009

BY BECkY HERBERTmarvelous melonsit is easy to take melons for granted

since they are readily available in supermar-

kets year-round, thanks to farms in South

America that grow these delicious fruits

and ship them thousands of miles north.

But if I have learned anything about why I

should resist the urge to buy my favorite

foods when they are not in season locally,

it is because of the unbeatable taste of a

cantaloupe harvested at its peak and eaten

shortly thereafter.

Where melons originated has been a

controversial subject for years. Some

believe India is their birthplace, while others

say Egypt. In any case, it is safe to say that

these delicious summer fruits came from

the Middle East and have been traced back

as far as Biblical times.

It is no surprise that melons have re-

mained a timeless addition to diets all over

the world for so long. Not only are they

packed with vitamins A and C and contain

iron and calcium, too, this fruit is more

satisfying than ice cream on a piping hot

summer day.

At our family farm in Hollister, there is

nothing I enjoy more than sitting down with

my parents and siblings after a long

workday and enjoying a few slices

of watermelon. Like a kid thirsty for

sugar, I dive in to my slices and focus

on the flavor that fills my mouth,

momentarily forgetting that we—my

melon and me—are not alone.

These days, there are many

hybrid melon varieties, which vary in

level of sweetness as well as texture.

From galia to crane to sharlyn, you

could easily have a different melon

for dessert every night of the week. Even

watermelons come in different varieties:

oblong with seeds, round and seedless,

yellow, and personal-size are just a few.

Everyone is familiar with the traditional

honeydew melon, but there is also the

orange honeydew, which is a cross between

a cantaloupe and a honeydew. Tasting like a

natural, healthy version of an orange cream-

sicle, this melon is my personal favorite.

A close second on my list is the sharlyn

melon, which resembles a small cantaloupe.

It has a creamier texture and an unbeliev-

ably sweet taste.

—Becky herbert is the owner of Eating with

the seasons, an agriculture program that

delivers local organic food to residents

all over the Bay area. Visit her website at

eatwiththeseasons.com.

CANTALOUPE STRAWBERRY SHAkE

1 cup whole strawberries, hulled and washed

1 cup diced cantaloupe

2-3 teaspoons granulated sugar 1⁄2 cup skim milk or low fat milk

place all ingredients in food processor or blend-

er and process until frothy; serve immediately.

makes two cantaloupe strawberry shakes.


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as your focus shiftsto more natural and green products for

your individual and household needs,

don’t overlook natural supplies for your

companion animals. The availability of

natural food, bedding, supplements, and

more for pets is growing. Because these

products contain fewer chemicals and

preservatives, they may enhance the

health of your cat or dog. Plus, these

natural products and their packaging

break down and are absorbed more eas-

ily into the environment.

Cat litter is one product in particular

where consumer preference for natural

and eco-friendly versus the older clay lit-

ters is on the rise. IBISWorld Market

Research in Los Angeles, California,

reports that at the beginning of 2000

there were only a handful of green

brands. Today, cat-litter marketed as

“eco-friendly” accounts for some 20

percent of the market.

Consumers are making the switch

from clay litters because they cannot be

composted and are not biodegradable.

They are also moving away from clay

litters for their cats’ health. Clay litters

contain silica, which is a known carcino-

gen. Many of the clumping clay litters

contain sodium bentonite, a chemical

that causes clay to bond when moistened

for easy removal. By inhaling the litter

dust from the litter or licking their paws

after they leave the box, cats can ingest

the chemical. Although no scientific

studies have indicated that clumping clay

litter is harmful to cats, the concern is

that the litter could cause lung problems

or intestinal blockage.

The newer natural litter alternatives

are made from wood, pine, corn, wheat,

paper, and more, and have different char-

acteristics. Here’s a rundown of some of

the most popular types:

WooD-baseD litters are made from

wood pulp or shavings, generally from

pine, compressed into pellets. Solid waste

can be scooped out and the pellets

absorb the urine. Moistened pellets

dissolve into a wet wood dust or create

clumps. These litters still clump and have

the scoop on natural kitty litter

by barbara kOhn

the natural odor-eliminating properties

of pine. Cat owners can flush the litter

down the toilet.

grain-baseD litters generally are

made from wheat and corn, so they

clump. Many are flushable, plus they are

dust-free and absorb odors. Manufactur-

ers point out that the products should

pass through your cat’s digestive system

if ingested. Corn litters tend to be the

most expensive.

paper-baseD cat litters are made from

recycled paper and come in both pellet

and granule forms. They are lightweight

and flushable in small quantities.

Whatever natural cat litter you choose,

you need to guide your cat through the

transition as you switch brands. Experts

advise that you place about one inch of

the new litter on the bottom of your cat's

litter box, and then top this with three

inches of his/her regular litter. Each

time you change the litter, decrease the

amount of the regular litter covering the

new, alternative litter until you phase out

the old litter completely.

14 | September 2009

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Yogic Beautyultrapure ~ beyond organic ~ body and skin careBeauty Secrets from the Himalayas for Radiance & Clarity. YogicBeauty.com / 408.355.5562

all our rare & exquisite products are lovingly handcrafted in small batches from the highest quality ingredients. ayurvedic Diet & Lifestyle consultations, pancha Karma-Detox therapies & yoga therapy for internal and external vibrant health & beauty.

Rayna Lumbard, LMFTinnersuccess transformations 20688 Fourth Street, Suite 8 Saratoga, CA 95070 InnerSuccess.com / 408.358.3756

rayna is a Holistic marriage and family therapist, Hypnotherapist, psychospiritual energy Healer and Workshop facilitator. she empowers individuals, couples, and families to live joyful, authentic and abundant lives by healing core issues on all levels, mentally, emotionally, physically, and spiritually.

Steven E. SmithLicensed marriage & family therapist409 E. Campbell Ave., Suite 220, Campbell, CA 95008 theenlightenedmind.net / 408.910.4257

Holistic therapy and counseling for emotional & spiritual health. individuals, couples, men's groups, Workshops. Heal, grow, and learn to experience more freedom, joy, love, and abundance.

Tina Deane, CMTinside and out body therapyLocated in Los Gatos InsideAndOutBodyTherapy.com / 408.348.8462

specializing in targeted therapies customized to your individual needs. get relief from your pain and stress. ther-apeutic massage*sports massage thai massage*energetic bodywork*reiki promoting wellness inside and out.

Local & HolisticResources for healthy living in your community

16 | September 2009

by carOlina MOOre

it's araw deal

The raw food diet, in which 75% or more

of one’s foods have not been heated beyond 116 degrees

Fahrenheit, is gaining popularity. Consisting primarily of

fresh fruits and vegetables, the raw food diet also incor-

porates nuts, grains, and seaweed. It is believed that both

the enzymes and “life force” contained in the raw food

provides benefits that are destroyed in cooked or pro-

cessed foods.

There are scientific reasons why incorporating raw foods

into your diet can improve your health. Deanna Minich,

PhD, CN says, “Eating raw foods reduces the intake of

inflammation- and aging-promoting compounds called

Advanced Glycation Endproducts (AGEs), which are formed

during the heating of protein and carbohydrates. Over-

cooked, baked, and fried foods contain high amounts of

AGEs… Raw foods have more ‘life force’ or vibrational en-

ergy than foods that are cooked, as shown by Kirilian pho-

tography. In Western science terms, this ‘life force’ energy

may be translated as more nutrients or active enzymes.”

As you might imagine, raw-food dieters eat a lot of fruit

or vegetable smoothies and salads. They also include

non-traditional “superfoods” into their menu as well, such

as the gogi berry, which mainstream America has recently

embraced for being exceptionally rich in antioxidants.

Utilizing a little creativity in the kitchen, there are many

other raw food options, including cakes, mousses, and even

chocolate pudding. Whether you choose to incorporate a

little raw food into your diet, or plan to adopt a completely

raw diet, you will surely appreciate the benefits of foods

eaten in their natural form.

REALLY DANGEROUS CHOCOLATE PUDDING

6-8 dates soaked (keep the water)

1 1⁄2 tablespoons vanilla

2-3 tablespoons agave nectar

2-3 ripe avocados 1⁄2 cup raw carob powder 1⁄4 cup raw chocolate powder 1⁄4 cup cacao nibs

1 ripe plum

1 cup raspberries

Using a food processor, process dates, vanilla, and

agave until smooth. Next, add in the avocado,

chocolate powder, and carob. Add the cacao nibs

(to taste) and plum and process. At this point,

check your pudding to see if the consistency is

right. If it needs thinning, add a little bit of your saved date

water (this will also sweeten it more). Layer pudding with

raspberries in serving dishes.


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UC Botanical Garden

Love at First Bite

Berkeley Bowl Marketplace

The Cheese Board Collective VIC

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ycat

ion

SHOP Berkeley Bowl Marketplace is a must-stop haven for foodies.

The awe-inspiring selection of produce alone is worth the visit.

But if 10 different varieties of locally grown potatoes don’t tempt

you, the eclectic array of freshly prepared foods most definitely

will. Berkeley Bowl Marketplace; 2020 Oregon St.; 510.843.6929;

berkeleybowl.com.

EAT If you already have dinner reservations for the venerable

Chez Panisse, look no farther than Berkeley's “Gourmet Ghetto” for

lunch. This North Shattuck area is rife with local delicacies. Enjoy

live music and a slice of gourmet pizza at The Cheese Board Col-

lective and you'll soon understand why the line was out the door.

In the adjacent building you can sample local cheeses and freshly

baked bread. Finish with a matcha green tea cupcake from Love

There's no place quite like berkeley. you don't have to be a college student, a liberal, or an intellectual to appreciate and enjoy everything this urban oasis has to offer. With its abundant farmers markets—three each week—unique shopping, noteworthy restaurants, and friendly vibe, berkeley is a city worth discovering all over again. by elizabeth Kang

Berkeleyrediscovering

at First Bite. The Cheese Board Collective; 1512 Shattuck Ave.;

510.549.3055; cheeseboardcollective.coop Love at First Bite;

1510 Walnut St., Suite G; 510.848.5727; loveatfirstbitebakery.com.

DISCOVER Located on 34 acres of hills atop UC Berkeley, the UC

Botanical Garden is a sprawling live museum featuring over 12,000

different types of plants and flowers. The botanical wonders are

grouped by regions and types, including a section of carnivorous

plants and the largest collection of native California plants in the

world. UC Botanical Garden; 200 Centennial Dr., 510.643.2755;

botanicalgarden.berkeley.edu.

STAY Originally built as a castle estate in the Gold Rush era, The

Claremont Resort and Spa was turned into a luxury hotel in 1915

and is still a landmark. The beautiful, glowing white hotel perched

high in the Berkeley Hills offers gorgeous panoramic views, award-

winning cuisine, fitness classes, and relaxing spa treatments.

The Claremont Resort and Spa; 41 Tunnel Rd., 510.843.3000;

claremontresort.com.

oakland

Aberkeley

san Jose

san francisco


The Claremont Resort and Spa

cLocKWise from upper Left Salvaged,

60-year-old redwood siding from a Palo

Alto house is set up on site to be reused as

interior paneling. Solar panels are laid out for

installation on the home’s roof. Anchors are

installed to support the rooftop photovol-

taic system. Peter Lyon, a Campbell-based

general contractor, has specialized in green

building for the last five years.

[ Green buildinG ]

20 | September 2009

As we strive to live an eco-friendly life, we carefully consider the clothes we wear,

the food we eat, and the cars we drive. But what about our homes and our office

buildings? What kind of imprint do they leave on our health and on the earth?

Green building, also known as sustainable building, is a relatively new field, but

it is quickly gaining momentum, especially since the election of President Barack

Obama in 2008. The core concept of green building is to use sustainable materials

and more efficient resources in the areas of construction, operation, maintenance,

and demolition.

The need for greener construction practices is obvious. According to the U.S. De-

partment of Energy's Center for Sustainable Development, buildings consume 40%

of the world's total energy, 25% of its wood harvest, and 16% of its water. Sustain-

able building practices should produce several key benefits. They should lower

electric and water utility costs while increasing energy efficiency, promote water

and other resource conservation, create healthy indoor air quality, and produce

better neighborhoods and livable communities, with greater reduction of pollution

in all areas.

What does green building mean for individual contractors, or for someone trying

to remodel their own home?

Peter Lyon, a Campbell-based general contractor, has spent 32 years in the

construction business, the last five specializing in green building. Lyon and his

staff help their clients navigate through the green building process, and that often

includes dispelling the belief that green building is too expensive.

“It’s a mistake for people to think that they can’t afford green. It’s just not the

case. There are things that can be done that don’t cost a thing,” Lyon says. “When

there are greater up-front costs, they are often offset by lower maintenance and

service expenses over the years ahead.”

sTarT sMall When yOu Think GreenOne misconception is that green building has to start from the ground up, or that

you have to completely remodel your home in order to make it greener. In construc-

tion, there are many different levels of going green. The greenest buildings are

“zero green,” which means the building creates its own heat and air-conditioning

and powers its own food sources and water. But small changes can make a big

changingthe world

one building at a time

by brandi-ann uyeMura and ann Marie brOWnpHotograpHy by KyLe cHesser


difference, too, such as replacing old windows with double-paned,

energy-efficient models, or installing a whole-house fan or solar

attic fan. Other low-cost green modifications include installing high

R-value wall and ceiling insulation, or adding lighting controls such

as motion sensors and dimmer switches.

Sustainable plumbing fixes are also relatively inexpensive. Hom-

eowners can minimize wastewater by using ultra-low-flush toilets

and low-flow showerheads. Tankless or point-of-use water heaters

may seem costly to install, but soon pay for themselves in terms of

energy savings. A gray water system can recover rainwater or other

non-potable water for landscape irrigation.

“Building green isn’t an all or nothing proposition,” Lyon says. “It’s

a matter of making choices, and deciding what makes sense for your

home and lifestyle.”

With the growing popularity of the green movement, an industry

has boomed. More products and greater choices can leave con-

[ Green buildinG ]

sumers confused about what’s out there. (See our green building

guidelines on page 24 to help navigate the choices).

“We evaluate the good and bad, because not every product that’s

‘green’ is good. Many companies are trying to ride the coattails of

the green movement. Some products are expensive to put in and

more expensive to take out, so we try to steer our clients away from

them,” says Lyon. His company’s standard policy is to install only

products that have had at least five years of testing in the field.

OuT WiTh The Old, in WiTh The Old In sustainable building, the re-use of old materials is as important

as incorporating new, eco-friendly technologies. One of Lyon’s

recent projects was the transformation of a 60-year-old Palo Alto

house by gutting, reframing, and rewiring it. One of the greenest

aspects of the job was removing the house’s exterior redwood sid-

ing, then sandblasting, cleaning, and reinstalling it in the interior

hallways as paneling.

cLocKWise from upper Left

No-VOC paints, low-VOC paints, and

recycled paints can be used in any

house remodel. A bank of dual-pane

windows is installed alongside a passive

solar hallway. In this Palo Alto home, old

redwood siding was stripped from the

house’s exterior and “repurposed” as

interior paneling. Salvaged bricks can

easily be reused for walkways and other

landscaping needs. These skylights

open up to create a “thermal chimney”

effect, allowing unwanted heat to

escape from the house.

cOnTinued On PaGe 36


Want to green up your home? Whether remodeling an existing home or building a new green home, there is a lot to consider when it comes to building materials.

by laurie sWansOn

GREEN GUIDELINESThe California Integrated Waste Management Board (CIWMB) suggests the following criteria be used when searching for green building materials.

GREEN CRITERIA QUESTIONS TO ASk

Resource efficiency Is the product made from recycled material or sustainable sources?

Do the manufacturing processes, packaging, and transit methods minimize energy consumption, waste, and greenhouse gas emissions?

Energy efficiency Does the product help reduce energy consumption?

Indoor air quality Do the product and its installation minimize or eliminate the emission of Volatile Organic Compounds (VOCs) or other toxic substances?

Does the product actually improve indoor air quality?

Water conservation Does the product help reduce water consumption in the house or in its landscaping?

decodinggreen building

Home remodeling creates an abundance of dust and decision-making.

24 | September 2009

KY

LE

CH

ES

SE

R

GREEN CRITERIA QUESTIONS TO ASk SILESTONE VETRAzzO

Resource efficiency Recycled material content?

35-70% recycled material(post-consumer)

About 85% recycled material(post-consumer and post-industrial)

Sustainable source? No Yes

Manufacturing processes? Water recycling system Water recycling system “Day-lit” manufacturing facility (uses only natural light)

Durable to reduce replacement?

Yes Yes

Locally available? Manufactured within 500 miles of project

Manufactured in Richmond, CA

Minimize waste? Silestone utilizes scrap to create 12x12 sheets of Silestone called Silestone MURO

Cradle-to-cradle recyclable: When you are finished with your countertop you can give it back and Vetrazzo will remanufacture it into a new countertop

Indoor air quality Low or no VOCs in product?

Yes Yes

Low or no VOCs during Installation?

Depends upon installer: adhesives, sealers, and epoxy resins are used during installation

Depends upon installer: adhesives, sealers, and epoxy resins are used during installation

Price range $59-79 per square foot $45-90 per square foot

Where to find it Any local Home Depot Design 1011821 Saratoga Ave.; Saratoga, CA408.873.1100

PUTTING THE GUIDELINES TO WORkWhat does all of this mean to you? Take a look at an example of how you might go about comparing two popular countertop brands to

determine the best green product for your needs. Obviously, you’ll need to consider your specific needs and taste when making a decision

on countertops, but this type of analysis can help you make a good green decision. Note that the cost per square foot of these two green

products is in the same price range as granite, a popular but non-green countertop choice (granite typically costs $50-100 per square foot).

WHERE TO FIND OTHER GREEN BUILDING MATERIALSBuilditgreen.org, a non-profit organization whose mission is to promote healthy, energy and resource efficient building practices in

California, has a green product directory that rates products based on the four evaluation criteria recommended by the CIWMB and pro-

vides a list of local dealers for those products. In most cases there are many different styles and materials available. The following local

retailers can help you find the green product that is right for you.

TYPE OF MATERIAL WHERE TO FIND IT

Flooring Earth and Company, a division of Bay Area Floors249 El Camino Real; Redwood City, CA; 650.261.3500

Paint Kelly-Moore Paint Stores1501 W. Campbell Avenue; Campbell, CA; 408.378.8770

Windows Any retailer offering low-E, dual-pane windows that are Energy-Star qualified for your climate

Cabinets Golden Gate Kitchens272 E. Campbell Avenue; Campbell, CA; 408.370.2388

Countertops Design 1011821 Saratoga Avenue; Saratoga, CA; 408.873.1100

Tile Tile Fantastic2910 S. Bascom Avenue, San Jose, CA; 408.371.6247


26 | September 2009

alMOsT every San Francisco Bay Area health club of-

fers an array of exercise classes spanning the

alphabet from aerobics to Zumba, plus rooms

packed with stationery bicycles, treadmills, elliptical

trainers, and a variety of weight-training equipment.

But few clubs put much emphasis on the nutritional

component of physical fitness. It’s much easier to

design a business around the simple equation of

calorie output (aerobic exercise plus weight train-

ing equals calories burned) rather than the

more individualized—and hence more

complicated—question of nutri-

tional input. »

LOS GATOS

HEALTH AND

FITNESSmerging nutrition anD exercise

by ann marie broWn


your best boDy

That’s until Laurie Ward and Joe Gigantino Jr. came

along. Ward earned a bachelor’s degree in nutrition

and food science from Chico State University and

started working as a personal trainer, adding in a little

nutritional counseling for her clients. In autumn 2008,

Gigantino purchased the Los Gatos facility where Ward

was training. The owner of three other fitness clubs,

Gigantino completely remodeled the aging Los Gatos

Athletic Club, renaming it Los Gatos Health and Fitness,

and outfitted it with the latest state-of-the-art training

equipment. In the process, he asked Ward to institute

a formal nutritional counseling program at the new

club. Ward chose the nutritional franchise she believed

had the best science behind it: Lite for Life, a weight

management program that is centered on the principal

of blood sugar stabilization.

“People think that blood sugar is an issue just for

diabetics, but that’s not true. For people who want to

lose weight, it’s more about controlling blood sugar than

it is about counting calories,” says Ward.

The guiding principle of blood sugar management is

that when you eat sugary foods or excess starch, your

blood sugar level rises too rapidly. This triggers your

pancreas to secrete insulin in order to bring your blood

sugar level back down. In many people, that level drops

too suddenly, which causes cravings and starts the pat-

tern all over again. When blood sugar levels fluctuate

too wildly throughout the day, many people experience

strong cravings for sugar, starch, and/or caffeine, and

feel tired and moody. The net result is the tendency to

overeat—particularly foods that are filled with “empty

calories” comprised of too much sugar and not enough

quality nutrition.

“Lite for Life works because it’s not a diet, it’s a

way of managing your eating,” says Ward, who lost

25 pounds by learning to control her own blood sugar

levels. “You don’t have to buy special foods or eat any-

thing different than what is most likely already in your

own kitchen.”

The cost of the Lite for Life program varies according

to how much weight clients desire to lose. Typical weight

loss is two pounds per week for women and three

pounds per week for men, so a woman seeking to lose 12

pounds would enroll in the program for approximately

six weeks at a cost of about $330. Compared to other

weight loss programs, Lite for Life may seem pricey,

but it offers unique benefits. A key element is personal

coaching and one-on-one education with a nutrition

expert like Ward, who meets with clients individually two

to three times per week to pour over their food journals,

answer questions, provide motivation, and—the big

Laurie WarD

"I don’t expect anybody to follow the rules perfectly. I can tell you the best way to control your blood sugar, but you are not going to be perfect. You have to strike a balance between achieving your weight-loss goals and enjoying life."

Nutrition expert Laurie

Ward manages the Lite

for Life franchise at

Los Gatos Health and

Fitness. She encourages

her clients to kick the

sugar habit for weight

loss and greater energy.

your best boDy

28 | September 2009

drumroll moment—monitor progress when the client

weighs in on the scale.

Marilyn Porter, 66, began Lite for Life in early July,

intending to lose 10-15 pounds, learn to eat better, and

gain more energy. “My doctor told me my blood sugar

was too high, that I was becoming pre-diabetic. After

learning about what sugar does to me, I decided to quit

alcohol, caffeine, and sugar cold turkey. Laurie thought

I should be more moderate about it, but I was deter-

mined. I really needed her support in the first few days.

Now she keeps me accountable.”

Patty van der Burg, 44, weighs in twice a week with

Ward and has lost 10 pounds in the last month. Working

one-on-one with Ward has been a great motivator, she

says. “Laurie is very enthusiastic and helps me to stay

engaged with the program. And I really like the fact that

the plan uses real food, not processed food.”

All clients begin Lite for Life with a free consulta-

tion. They learn what they’ll face on the program, which

Ward categorizes as being “not low-carb, not high in

protein, just moderate all around.” Clients learn to eat

4-5 servings of fruit per day, such as half an apple or

an orange, since it provides quick energy and combats

sugar cravings. They eat 7-9 servings of lean protein

per day, such as three ounces of chicken or beef, a half-

cup of low-fat cottage cheese, or one serving of tofu or

string cheese, which keeps hunger at bay for sustained

LocaL WeLLness

Exercise is still part of the equation. So far, all of Ward’s clients take part in one or more of the myriad fitness activities offered at Los Gatos Health and Fitness.

Patty van der Burg trains

with health club owner

Joe Gigantino, Jr.

LE

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(2

)

periods. Breads and other starches are permitted in moderation (two to three serv-

ings per day), plus a small amount of fat (oil, mayonnaise, butter, etc.). Vegetables

are encouraged in large quantities.

Clients also learn that “fake sugars” such as Aspartame and Splenda are no

better than common table sugar, as they cause a sharp spike in blood sugar level

and insulin response. The sweetener Stevia, which is derived from a South American

herb, is the only one recommended by Lite for Life.

“Beverages are the hardest part for many people. Diet sodas are as bad as regular

sodas. Even pure fruit juice is horrible for most people; the body responds as if it just

had a glass of sugar water,” says Ward. Herbal teas and decaffeinated coffee are fine,

but the main beverage clients are encouraged to drink is pure water, preferably with

added lemon juice. Wine, beer, and other alcoholic beverages are discouraged, as

they convert to sugar in the body.

“I don’t expect anybody to follow the rules perfectly. I can tell you the best way to

control your blood sugar, but you are not going to be perfect. You have to strike a

balance between achieving your weight-loss goals and enjoying life,” Ward says.

And yes, exercise is still part of the equation. So far, all of Ward’s clients take

part in one or more of the myriad fitness activities offered at Los Gatos Health and

Fitness—group exercise classes, swimming in the outdoor pool, personal training ses-

sions, playing racquetball, lifting weights, or raising their heart rates on the brand-

new cardiovascular machines. But since beginning Lite for Life, Patty van der Burg

has found that she doesn’t have to work out quite as much as she used to. “For years

I used to exercise twice a day to manage my weight. It’s taken a long time, but now I

see that it’s really about combining good nutrition with exercise.”

For more information on the Lite for Life program, contact Los Gatos Health and

Fitness, 285 E. Main Street, Los Gatos, 408.354.5808. Or visit losgatosfitness.com or

liteforlife.com.

—ann Marie Brown is the associate Editor of Eucalyptus Magazine and a self-admitted

sugar addict.

to stabilize your blood sugar levels, you

have to pay attention to the amount of sugar

you eat. but how much is too much? most

guidelines suggest no more than 32-40 grams

of sugar per day (the equivalent of 8-10

teaspoons), depending on your total calorie

intake. a quick look at the food labels on

common items in your refrigerator may reveal

some surprises. Divide the number of grams

by four to get the amount in teaspoons. n 6-ounce fat-free blueberry yogurt:

28 grams or 7 teaspoons of sugar

n 1 cup of orange juice:26 grams or 61⁄2 teaspoons of sugar

n 12-ounce can of cola:40 grams or 10 teaspoons of sugar

n 20-ounce sports drink:35 grams or 83⁄4 teaspoons of sugar

n 1 tablespoon of jam or jelly:9 grams or 21⁄4 teaspoons of sugar

n 1 tablespoon of ketchup:4 grams or 1 teaspoon of sugar

IS LIFE TOO SWEET?

Clients learn to eat 4-5 servings of fruit per day, such as half an apple or an orange, since it provides

quick energy and combats sugar cravings.

30 | September 2009

520 E. Santa Clara St. San Jose, CA 95112408.292.3798 | www.VegetarianHouse.us

Vegetarian HouseOrganic Vegan Restaurant

Compassionate Food For a Healthy Planet

BE

VE

G.

GO

GR

EE

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SA

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LA

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Please RSVP to [email protected] Visit us at EucalyptusMagazine.com

Eucalyptus Magazine invites you toits first community networking event.

Please join us for this special evening of networking, fun, and education. While you enjoy complimentary appetizers and a cash bar, meet and mingle with people behind the scenes of Eucalyptus Magazine.

Thursday, September 10 at 5:30 p.m.Eulipia Restaurant, 374 S. 1st St., San JoseEntertainment by comedian Leslie Lang

you are invited


beautiful botanicalsEnhanCE yOuR natuRal bEauty wIth REjuvEnatIvE SCEntS

by Jennifer MOscaTellO

ARE YOU A PERFUME WEARER? If so, you most likely have a scent you prefer, whether

it is a delicate floral, a crisp citrus, or a warm, sultry

musk. How does wearing that scent make you feel?

Whether you change fragrances seasonally or are com-

mitted to one signature scent, the fragrance you wear

has the power to shape your emotions and your outlook

on life. It also has the power to make you sick.

Do your researcH

When purchasing a fragrance, understand what you’re

buying and its impact on your health. Contrary to

widely held assumptions, the FDA does not regulate fra-

grances. A loophole in the FDA’s law lets manufacturers

label ingredients as “fragrance” without listing the indi-

vidual components. According to an article published by

the Environmental Working Group (EWG), an advocacy

group dedicated to protecting public health and the

environment, “An analysis of the chemical contents…

reveals that… ‘fragrance’ often contains chemicals

linked to negative health effects.” Sonya Lunder, senior

analyst at the EWG, states that health effects from

perfume “range from allergic reactions to hormone

disruption and neurotoxicity.”

To check your perfume’s health rating, log on to the

EWG’s Skin Deep database (cosmeticsdatabase.org).

The site rates the safety of thousands of personal care

products based on data from over 50 toxicity and regu-

latory databases.

seLect naturaL aLternatiVes

To ensure your physical and emotional well-being, and

that of those around you, choose botanical fragrances,

which use flowers, fruits, and plants as their scent

source rather than the chemicals that comprise con-

ventional perfumes. Lara Wright, laboratory director at

The Lab at Green Valley Spa in St. George, Utah, grew

up harvesting fresh flowers and herbs, learning the art

of fragrance from her mother. According to Lara, “Our

sense of smell has a huge impact on how we react to

life… Artificial and synthetic scents interfere with how

we relate to other people and to the world at large.”As

an added benefit, natural fragrances have a subtlety

and complexity that synthetic fragrances lack.

embrace your essence

Perfumes have long been used to scent the skin and

alter mood, lingering softly on the skin and in one’s

memory. A fragrance is capable of creating powerful

associations, conjuring memories of faraway places and

people we once knew. Perfume can also serve as an

extension of your image; it is the olfactory equivalent

of your sense of style. While mainstream perfumes

have morphed into synthetic health hazards, we are

fortunate to have a plethora of natural, chemical-free

options available to us.

naturaL perfumes

Violet Atomizer of Essential Oils and Attars, Green

Valley Labs. To buy: $5.99, Whole Foods Market in Cu-

pertino, greenvalleylab.com

Malibu Lemon Blossom Spray Perfume, Pacifica Per-

fumes. To buy: $22, pacificaperfume.com

Guaiac Organic Perfume Oil Roll-On, Red Flower

To buy: $49, Barneys New York in San Francisco,

redflower.com

Hawaiian Ruby Guava Solid Perfume, Pacifica Per-

fumes. To buy: $9, pacificaperfume.com

safe scents

stacy malkan,

co-founder of the

campaign for safe

cosmetics and

author of Not Just

a pretty Face, en-

courages consum-

ers to get involved

in perfume-related

health issues:

“it's important to

note that we can't

just shop our way

out of this prob-

lem. We need to

change the law to

require companies

to disclose all the

ingredients in their

fragrance, and to

eliminate hazard-

ous chemicals. the

campaign for safe

cosmetics is work-

ing to change the

law; you can join in

this effort by taking

action at safecos-

metics.org.”

Left to rigHt: Violet

Atomizer of Essential

Oils and Attars, Green

Valley Labs; Malibu

Lemon Blossom Spray

Perfume; Pacifica Per-

fumes; Guaiac Organic

Perfume Roll-On, Red

Flower; Hawaiian Ruby

Guava Solid Perfume;

Pacifica Perfumes.


RIG

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in light of my August Q&A article about solar energy as a

sustainable alternative to electric power, I decided to look deeper

into the matter to find out how viable this option really is. Just how

complicated is it to make the switch to solar by installing a pho-

tovoltaic (PV) system? I contacted REC Solar, one of the nation’s

largest solar installation companies, who put me in touch with Jim

Woodbury, a client who recently made the switch himself.

I asked Woodbury what was the deciding factor in his choice

to go solar. “Because I have a vested interest in the future of the

planet,” he answered. The father of two children, Woodbury said

that parenthood has forced him to contemplate his part in saving

the earth.

“Switching to solar was something I had been talking about doing

for a long time,” he said. As he researched the tax credits, incen-

tives, and rebates (see gosolarcalifornia.com), Woodbury realized

that installing a photovoltaic system was more affordable than he

had imagined. The total cost of Woodbury’s project—installing a

complete PV system on his 1,200-square-foot house in Fremont—

was $20,400, but he received a PG&E rebate for $3,400. Addition-

ally, a 30 percent tax rebate will be applied in April 2010.

Still, home remodeling of any kind is always intrusive. How long

does solar panel installation take?

“The entire process, from the time I contacted REC to the time I

was switched on to the grid, took a little over a month,” Woodbury

says. “They actually finished ahead of schedule.”

He and his family now take guesses at what their meter reading

will be—a new game the Woodburys enjoy playing.

“You would never know the difference between being on solar

power and switching to the grid. There’s never an interruption,”

says Woodbury. “I have been recommending [going solar] to every-

one I know!”

—kristin carey is a frequent contributor to Eucalyptus Magazine and

hopes to install a solar power system in her home someday.

R soLar for eVeryone

since 2001, oakland-based

nonprofit grid alternatives

has been making solar panels

available to low-income

homeowners and renters in

california. because the price

of installing solar panels is

prohibitive for lower-income

families, and the energy sav-

ings, while immediate, don’t

recoup the installation costs

for several years, grid alterna-

tives uses local grants and

government rebates to bring

the cost of purchasing solar

panels down to nearly zero.

then the group’s volunteers in-

stall the panels for free, often

with the help of the homeown-

er. imagine a solar-powered

spin on Habitat for Humanity

and you’ve got the idea. grid

alternatives is the brainchild

of engineers erica mackie and

tim sears, who can now watch

with pride as the electric me-

ter spins backwards on more

than 200 low-income homes

from oakland to san Diego.

RWHo gets tHe Job?

there are literally hundreds

of contractors in the san

francisco bay area who are

licensed to install solar energy

systems. always check with

the california Department of

consumer affairs contrac-

tors state License board (cslb.

ca.gov) before selecting a

contractor, and consider care-

fully the company’s expertise

and familiarity with your loca-

tion. a good contractor can

help you choose the right size

photovoltaic system by provid-

ing an estimate of how much

energy the system will produce

in a year. the contractor's bid

should include the total cost

including hardware, installa-

tion, connecting to the grid,

permitting, and warranty. it’s

wise to interview at least three

potential solar installers before

making your selection.

by krisTin carey

SOlaR?tHIN

kIN

ga

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34 | September 2009

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cOnTinued frOM PaGe 23

“We didn’t have to throw away all that

redwood. We recycled and reused it,

and it’s the focal point, the center of the

house,” says Lyon. “It’s gorgeous and

highly green.”

GreeninG The GreaT indOOrs For a building to be green, it must be

healthy for the environment and healthy

for its occupants, too. Lyon states that

this is in direct opposition to “sick-building syndrome, which is all

about concrete, steel, bad air, and fluorescent lighting.” On aver-

age, Americans spend about 90% of their time indoors, and yet

the air inside new or remodeled homes and office buildings is often

much more polluted than outdoor air. This is largely due to the

toxic chemicals found in some building materials, such as kitchen

cabinets and shelving made from particleboard or medium-density

fiberboard. This type of “wood” is held together with adhesives that

release urea formaldehyde for years after installation.

Again, making the green building choice to improve indoor air

quality is not necessarily costly or difficult. Most homeowners

repaint at least one room in their house once a year. It is easy and

healthful to switch to no- or low-VOC paint, since volatile organic

compounds have been found to have adverse health effects. Homes

with wood-burning fireplaces can be retrofitted with low-emissions

wood stoves or inserts that are certified by the Environmental Pro-

tection Agency. Flooring choices like carpeting and hardwood floor

finishes can be made from either toxic or non-toxic materials, so

home remodelers can simply select the healthier version.

To learn more about green building practices, or to find local sup-

pliers of green building products, visit builditgreen.org. Build it Green

is a non-profit organization based in Berkeley whose mission is to

promote healthy, energy- and resource-efficient homes in California.

DemoLisH it green

anybody who has ever remodeled a house

knows that at some point in the process you

wind up with a dumpster full of old materi-

als that must be carted off to the landfill.

and if you are trying to make your house

greener, it doesn’t feel good to fill up your

local dump site. enter the Deconstruction and

reuse network in alameda (888.545.8333,

reusenetwork.org). this nonprofit organiza-

tion will come to your home, inventory its

reusable materials, and then carefully remove

them. the old materials will be distributed to

non-profit organizations such as Habitat for

Humanity, then re-used in constructing homes

throughout the world. you receive an itemized

report of donated materials and an appraisal

that can help you get a tax deduction.

[ Green buildinG ]

36 | September 2009

REC Solar167 Commercial St., Sunnyvale, CA 94086888.657.6527 | recsolar.com

rec solar, inc., specializes in grid-tied solar electric design and installation, offering the latest technology and state-of-the-art equipment, and financing opportunities for all commercial and residential customers.

Goodman ChiropracticDr. Charles D. Goodman, D.C., M.S.751 Blossom Hill Rd., Suite A1, Los Gatos, CA 95032408.358.8180 | goodmanchiro.com

Dr. goodman offers a relaxed and focused environment meeting his patient's needs with chiropractic, extremi-ties management (for shoulder, knee, ankle, feet, and hand injuries), nutritional counseling and support, physiotherapy, and massage services available seven days a week.

Yoga FitnessLinda Bonney Bostrom & Jito Yumibe1 West Campbell Ave, B29, Campbell, CA 95008408.777.YOGA (9642) | iyoga.com

We offer yoga classes taught in the iyengar tradition. We have classes 7 days a week, and we have classes for every level of student from brand new beginners to more expe-rienced and advanced. our studio is newly remodeled and fully equipped. We welcome you.

Wild Bird Center of Los GatosFreddy Howell792 Blossom Hill Road, Los Gatos, CA 95032408.358.WILD (9453) | wildbird.com/stores/los/home

We are a mini department store for nature lovers, specializ-ing in everything to do with bird feeding and bird watching. We offer a complete line of products including feeders, bird-baths, nest boxes, binoculars, nature themed clothing and jewelry; books and field guides, kids stuff and many great gift items. $5 off your purchase of $20 or more.

e11even salon & boutiqueKandi Armstrong2360 S. Bascom Ave., Suite H, Campbell, CA 95008408.371.4155 | e11evensalon.com

a hip, vibrant and comfortable space—that’s what our guests experience at e11even. We boast skilled staff that continually seeks education and inspiration. our boutique offers unique and whimsical items to complement your new look. experience it for yourself!

Planet OrangeNathan Cocozza2842 S. Bascom Avenue, San Jose, CA 95124408.963.6868 | planetorangetermite.com

planet orange is the bay area’s leading property services company, providing orange oil termite treatments, eco smart pest control services and property remediation to bay area residents.

products | services | adviceresource guidealternative | eco | environmental | Green | healthy | integrative | local

natural | nutritious | Organic | renewable | reusable | sensitive | sustainable

*Certified Bay Area Green Business


Bikram Yoga San JoseMichele Vennard5289-A Prospect Rvoad, San Jose, CA 95129408.255.9910 | bikramyogasanjose.com

With 40 classes each week and certified bikram yoga instructors, our friendly, comfortable and casual studio is a welcoming place for you to learn yoga, get started on a new health regime, or continue to improve your bikram yoga practice.

BabycooVania Hendratna140 W. Main St. (in the Opera House) Los Gatos, CA 95030408.310.5030 | babycoo.us

With a fabulous selection of green and organic products for babies, children, and mothers, custom gift baskets, and baby gift registry, we make it easy to celebrate those special moments. clothing, footwear, strollers, mattresses, bedding, feeding supplies, and more!

Noxcuses Fitness Palo AltoAngie DeGeronimo2741 Middlefield Rd., Ste 102, Palo Alto, CA 94306650.325.1273 | noxcusesfitness.com

get ready to transform the way you feel about “the gym.” our exquisite new studio combines state of the art fitness technology with all the comfort, privacy and attention you’ve come to expect from a premium spa. pilates yoga and personal training customized to fit your needs.

Los Gatos Nail WorksVal Speno140 W. Main St. (in the Opera House) Los Gatos, CA 95030408.354.6245 | losgatosnailworks.com

enjoy a relaxing, stress free environment when pampering yourself with a manicure, pedicure, waxing, massage, facial, and aromatherapy. providing services for 25 years; assures you’ll be in wonderful hands. this is are a great place for any type of pampering party—we love large groups!

Supreme Court 1 Athletic clubDave Ralstin415 N. Mathilda Ave, Sunnyvale, CA 94085408.739.1250 | sc1ac.com

We offer a unique health club experience in a warm and friendly atmosphere. managed and run by the same core management team for over twenty years, supreme court offers a different experience when getting fit. racqueatball, squash, yoga, group classes and more. bring this ad and your spouse can come for free.

The Spa - Los Gatos100 S. Santa Cruz Avenue, Los Gatos, CA 95030 408.354.5901 | thespalosgatos.com

a world apart from other day spas, the spa - Los gatos features a wide variety of facials, massages, and body treatments in the tranquil space of our large facility. a professional and welcoming staff, top of the line products, private lockers, fully-stocked lounge areas, cushy robes, and slippers await you.

Classical HomeopathyDeborah Hayes CCH RSHom(NA) MBRCP(H) CCHH2672 Bayshore Parkway, Suite 810Phone: 650.557.2160 | realhomeopathy.com

Homeopathy is a versatile, safe, and effective system of natural medicine, with in-depth health consultations and in-dividually selected remedies to improve your energy, mood, and well being and address your unique health concerns.

Healing the Zebra Arts CenterNancy A. Ries3648 Hoover Street, Redwood City, CA 94063650.299.1194 | HealingTheZebra.com

a new healing arts center in a geodesic dome offers creative arts classes focusing on the body-mind-spirit for personal development. more than fifteen instructors teach workshops including tantric yoga, health movement, paint-ing, creative writing, enactment, and more.

*Vegetarian HouseOrganic Vegan Restaurant520 E. Santa Clara St, San Jose, CA 95112408.292.3798 | vegetarianhouse.us

established in 1994, the Vegetarian House is an organic vegan restaurant located in downtown san Jose. We offer a wide range of vegan dishes from all over the world, and use freshly grown organic ingredients from local sources whenever possible.

Yogic BeautyUltrapure—Beyond Organic—Body and Skin CareBeauty Secrets from the Himalayas for Radiance & Clarity Phone: 408.355.5562 | YogicBeauty.com

all our rare and exquisite products are lovingly handcrafted in small batches from the highest quality ingredients. ayurvedic Diet and Lifestyle consultations, pancha Karma Detox therapies, and yoga therapy for internal and exter-nal vibrant health and beauty.

38 | September 2009

HealthNOW Medical CenterFounders, Drs. Vikki and Richard Petersen, DC, CCN1309 S. Mary Ave, Suite 100, Sunnyvale, CA 94087408.733.0400 | healthnowmedical.com

the HealthnoW medical team includes experts in the fields of internal medicine, clinical nutrition, physical therapy, and chiropractic. HealthnoW’s purpose is to find and fix the root cause of your health problem. We’ve been doing this successfully for over 20 years.

Studio3 DesignBess Wiersema1585 The Alameda #200, San Jose, CA 95126650.575.1941 | studio-three.com

Well known for creating award winning home spaces that reflect individual style and aesthetic, bess Wiersema combines visionary design and seamless project manage-ment. services: architecture, interior Design, construction administration, and consultation (finishes, fixtures, color, landscape, master plan).

*Healthy Smiles Dental CareArta Vakhshoori, D.D.S.5595 Winfield Blvd. #108, San Jose, CA 95123408.226.6683 | iHealthySmiles.com

arta Vakshoori, D.D.s. and her team provide state-of-the-art technology in biological dentistry, including drill-less laser for your comfort, early detection, safety in removal of mercury fillings, and preservation for your natural tooth in a healthy, healing environment.

Rayna Lumbard, LMFTInnerSuccess Transformations20688 Fourth Street, Suite 8, Saratoga, CA 95070408.358.3756 | InnerSuccess.com

rayna is a Holistic marriage and family therapist, Hypnotherapist, psychospiritual energy Healer, and Workshop facilitator. she empowers individuals, couples, and families to live joyful, authentic, and abundant lives by healing core issues on all levels mentally, emotionally, physically, and spiritually.

*Oak Meadow DentalDr. Robert Dyer and Dr. Christina Fantino210 Oak Meadow Dr, Los Gatos, CA 90532408.395.1121 | oakmeadowdental.com

at oak meadow Dental, we are a team. each part of the team participates: doctor, staff, and patient. this way, we ensure that everybody is happy with the outcome. only with teamwork can excellence be achieved. We are proud to be a certified bay area green business.

Annette’s Gluten-Free BakeryAnnette DroherPO Box 5036, Pleasanton, CA 94566925.426.1985 | annettesglutenfreebakery.com

gluten free and Dairy free products for individuals with dietary restrictions or looking for a healthier lifestyle. organic ingredients are always used. baking lessons avail-able; recipes on website. Will ship. catering for gluten free events also available. hostedbyannette.com

Peter G. Shutts A.I.A., Architect4133 Mohr Avenue, Suite H, Pleasanton, CA 94566925.484.0903

small, award winning multi-disciplined architectural firm emphasizing green technology in custom home design, remodels, and additions. covering northern california, we incorporate green products into every residential and com-mercial project. free consultation.

*Dharma Merchant ServicesJeff and Alexia Marcous 866.615.5157 | dharmams.com

Dharma merchant services is a socially responsible and certified green provider of credit card payment accounts for retail, wholesale, non profit, and ecommerce merchants. Dharma ms will donate 10% of their profit to the charity of their merchant’s choice.

Peter Lyon General Contractor, Inc.Peter Lyon1610 Dell Avenue, Suite D, Campbell, CA 95008408.871.8665 | peterlyon.com

award winning residential remodeling firm, serving discern-ing santa clara county homeowners for over 32 years. personalized customer service, combined with sustainable and healthy design, yield unique remodeling experiences.

SunWize SystemsHeidi Eveland111 W St. John Ste. 1200, San Jose, CA 95113408.510.5099 | sunwize.com

We have been providing residential and commercial solar electric solutions nationwide since 1992. if you’re thinking of going solar, call the team that you can trust to be here for years to come.

*Certified Bay Area Green Business


Annette’s Gluten-Free Bakery 39

Arta Vakhshoori, D.D.S. 4

Babycoo 4

Bay Area Health Spa 5

Beauty 101 12

Belanima 12

Bikram Yoga San Jose 38

California Baby C2

Claire Adalyn Wright, MFT 12

Confidence Landscaping 35

Deborah Hayes Classical Homeopathy 15

Dental Care/Dr. Davydova 15

Dharma Merchant Services 39

Dr. Charles Goodman Chiropractic 35

Dr. Douglas Larson D.D.S. 6

Advertiser’s Index

e11even salon & boutique 15

Grand View League 12

Hands On Photography 36

Healing the Zebra 38

HealthNOW Medical Center 10

Los Gatos Health and Fitness C3

Los Gatos Nail Works 36

Menlo Pilates 12

Noxcuses Fitness Palo Alto 31

Oak Meadow Dental Center 26

Peter G. Shutts Architect 39

Peter Lyon General Contractor, Inc. 35

Planet Orange C4

Rayna Lumbard, LMFT 16

REC Solar 31

San Francisco Herb & Natural Food Co. 15

Spot Design 12

Steven E. Smith, Enlightened Mind 16

Studio3 Design 39

SunWize Technologies 8

Supreme Court 1 Athletic Club 26

The Spa—Los Gatos 10

Tina Deane, CMT 16

Tomato Thyme 6

Vegetarian House 31

Wild Bird Center of Los Gatos 37

William H. Fry Construction Company 15

Yoga Fitness 31

Yogic Beauty 16

Yogic Medicine Institute 26

40 | September 2009

Sources: happier Meals: rethinking the Global Meat Industry, Danielle Nierenberg, worldwatch.org; meatprocess.com; “Livestock’s Impact on the Environment”, Agricul-ture and Consumer Protection Department, fao.org; United Nations News Centre: un.org

tid

bit

s

150

1,082

˙Eschewing meat is not only good for you; it’s good for Mother Earth. Animal rights activists, environmen-talists, and medical experts alike lament the liabilities of the meat production industry.

The number of people worldwide who have died

from the human variant of mad cow disease.

The average

number of

cows that

go into a single

hamburger patty.

by supriya limaye

MeaTmadness

vs.

The percentage of the American

soybean harvest that is eaten by

animals rather than people.

80

25,000MRSa

A drug-resistant superbug that infects livestock, which the European

Food Safety Authority recently declared is safe for humans to eat.

The number of liters of water required to make only 8 ounces of beef.

26%of the earth’s

surface is taken up by grazing

livestock.

v09_i10_planet_orange_FP

cschmauch

eucalyptus magazine, september 2009

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