Eugenio Pugliese The Way to Optimal Health

Let us consider for a moment the impact of a good diet on our health and well being. How important do you think it is to maintain a viable and nutritious diet each and every day? Of course, most of us will readily answer in the affirmative to such a question., the definition of a good diet will vary quite a bit among groups of people surveyed on the subject. There are this who believe that a meat-based regimen of chicken, ham, beef, and so on is essential in order to get enough the kinds of amino acids known as protein into our bodies. They argue that protein, being the stuff of life, comes from animals more than any other source and that animal protein is the best and healthiest kind to consume.

Meat lovers will often also argue the case for regular dairy consumption. They claim that milk protein, known as casein, is along with meat, necessary to build strong bones and establish a dietary regimen that will ensure optimal health and well being. However, these claims have recently been thoroughly refuted among the scientific community. Researchers have shown that casein actually is a major cause of cancer and heart disease. This protein found in cow’s milk is one of the most lethal - over the long haul - nutrients for human beings. Let’s take a look at Eugenio Pugliese, and how through diet and hard work he rebounded from obesity.

Eugenio Pugliese found himself at the lowest point of his life weighing no less than 400 pounds. Although he had always been big man, with power and grit in his sinews and muscles, Pugliese would never have imagined ending up obese. Nonetheless, he turned his life around, and it all started with his resuming his studies in heath sciences, earning a Masters degree in that area, and discovering what a health diet could do for him and for anyone who wishes to lose weight, establish a health regime for life and for the future. Pugliese is, therefore, a success story in many ways. He changed his life; you can change yours, too.