everything seymour leisure centre€¦ · or email: [email protected] seymour...

Everythingyou need

to know...

October-December 2007

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Welcome to the Seymour Lesiure Centre, which is one of five sites managed by Cannons Health & Fitness Ltd who work in partnership with Westminster City Council.Listed opposite is a brief summary of the facilities and services available at each of the five sites. Please remember that you don’t have to be a member as the centres can be used on a pay as you go basis and are available to the whole community. The centres offer great value and there are excellent discounts for residents, concession groups and members.

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Jubilee Sports CentreCaird Street, London W10 4RRTel: 020 8960 9629 E-mail: [email protected] available include; two gyms, swimming pool, fitness classes, crèche, health suite, squash, sports hall and table-tennis. Paddington Recreation GroundRandolph Avenue, Maida Vale W9 1PDTel: 020 7641 3642E-mail: [email protected] available include; gym, fitness classes, 12 tennis courts, athletics track, sports pitches, bowling green, cricket pitch, nets and café. Queen Mother Leisure Centre223 Vauxhall Bridge Road, Victoria SW1V 1ELTel: 020 7630 5522E-mail: [email protected] Facilities available include; gym, swimming pool,exercise classes, health suite, crèche, squash, sports hall. Seymour Leisure CentreSeymour Place W1H 5JTTel: 020 7723 8019 E-mail: [email protected] available include; two gyms, swimming pool, fitness classes, health suite, squash, sports hall, kids jungle gym and table-tennis. The Porchester CentreQueensway, Bayswater W2 5HSTel: 020 7792 2919 E-mail: [email protected] available include; multi-storey gym, award winning swimming pool, exercise classes, spa and banqueting hall.

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At Seymour Leisure Centre you get all the fantastic facilities you’d expect - a modern, well-equipped gym, a great pool, a wide range of fitness classes plus a variety of other facilities to ensure there is something for everyone, with more space and the activities and timetables to match!

Courtneys is great for mums, dads, kids and school parties, too, with a great family atmosphere and a knowledgeable team on hand to help.

If you are exercising more than once a week you could be saving money by joining one of Courtneys great value-for-money memberships (see below), with no joining fee or contract and a ‘join one use them all’ policy you won’t be able to resist! So why not have a chat with a member of the Courtneys team? We’re here to help and advise.

For details on prices and times please pick up a leaflet at reception.

Access to the Gym and Health Suite are now possible for people with disabilities, via a lift in reception.

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You have a choice of 2 great memberships:

1. Ultimate: unlimited use of gym, pool & fitness classes 7 days a week for just £46 a month.

2. Pool: unlimited swimming 7 days a week for just £25 a month.

Tel: 020 7723 8019 ext 228 email: [email protected]

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General Information 3

Memberships 4

Gym 5

Timetable 6

Fitness Classes 7

Fitness Class Descriptions 8

Other Sports Facilities 9

Swimming 10

Pool Timetable 11

Centre Opening Times, Bookings and 12 Westminster Concession Memberships

Courtneys for Kids 13

Contact Seymour 14

Also at Seymour Leisure Centre 15

Contents

Courtneys Membership Swim Membership - Provides unlimited swimming during all public swimming sessions at Courtneys Pools, for just £25 per month!

Ultimate Membership – Courtneys Ultimate Membership provides access to the Gym, Studio Classes, Swimming Pool and the Health Suite, for just £46 per month!

Courtneys Memberships are available either by monthly Direct Debit or you can take the Courtneys Annual Membership offer and receive 12 Months for the price of 11! (Paid in full).

To take out a Courtneys membership you will need to bring your bank details and a starter payment that covers you until your first Direct Debit payment.

For further information, contact the membership team on: 020 7723 8019 ext. 228 Or email: [email protected]

Seymour Sports MembershipThe Sports Membership is the ideal way to enjoy the other facilities at Seymour Leisure Centre. Available to both residents and non – residents within Westminster, the Sports membership card will allow regular users to book sports facilities (Squash, Badminton, Five a side, Netball, Volleyball and Table Tennis) over the phone up to 7 days in advance, and also receive a discount on the Non Member price. (Westminster Residents will also receive a discount on the price of this annual membership).Annual Westminster Non- Membership Resident ResidentAdult £21.95 £44.55Junior £10.25 £20.95Family £31.60 £69.70

Westminster Res Card The Westminster Res Card entitles Westminster residents to discounts on a range of activities. Pick up an application from from a Westminster One Stop Shop or call 0870 736 4040.

Youth & Junior Passport The Urban Access Youth Passport and the Junior Passport is your backstage pass to accessing great discounts, offers and give-aways in and around Westminster. Benefits include free swimming, reduced rates on activities and much more. For further information, pick up an application from reception or visit: www.youthpassport.info

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GymAccess to the Gym can either be as a Courtneys

Ultimate member or on a pay as you go basis.

Gym New Courtneys Members will receive a Free Introduction, carried out by our partners Ambition Health and Performance, and a follow up 30 minute consulation to discuss their individual needs. You can also have a programme designed for you by our fully qualified Fitness Instructors, who are on hand at all times to assist and support your training.

*Non Members are also expected to undertake the Introduction, to ensure that they are able to use the gym equipment safely.

Gym Prices Sports Non- Res Member Member Card Per Session £6.50 £8.05 £4.65

Introduction* £27.50 £34.90 £27.40

Abs Blaster 30 min sessions: Mon 7.00-7.30pm, Weds 5.30-6.00pm, Thurs 7.30-8.00pm

Ladies Only session in the Small Gym: Weds & Fri 10am-12pm

Ambition Health & Performance Please call 020 7723 4115 or 020 7723 3377

Gym sessions are also available for 14-15 year olds Monday-Friday 4-6pm.

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Access to Studio Classes can either be as a Courtneys Ultimate member, or on a pay as you go basis.

At Courtneys we aim to provide a programme suitable for all our customers, regardless of age or ability. To help you pursue a healthy and active lifestyle we offer a wide variety of fitness classes, which will appeal to both men and women.

Fitness Class Sports Non- Res Prices Member member Card

All Classes £4.35 £5.15 £4.05 Ladies Morning £3.75 £4.05 £3.50 Seniors £2.10 £2.60 £2.10

Special price for Students and Nurses on production of their I.D. is £3.65

Key > Denotes classes that may use advance booking facility. Denotes Ladies’ Morning Classes only. _ Ladies’ Morning (special rates). *** Ian (1st, 3rd & 4th week), Martin (2nd week) * Denotes class that may have changed instructor, type of class, or time. * First Sunday of the Month only.

Please Note • For health and safety reasons no one is admitted into a class after the first 10 mins. • Late comers will not be admitted to yoga classes. • BODY COMBAT not recommended for pregnant women or people with joint problems. • For details on choosing a class please see below.

Key to Class Levels B Denotes a class suitable for beginners G Denotes a general class I Denotes an intermediate class A Denotes an advanced class 7

Friday

07.15 -

08.15Body Pump* Studio 1 | James | G

09.30 -

10.30Legs, Bums & Tums Studio 1 | Natalie | G

13.00 -

13.45Body Balance Studio 1 | Darren | G

18.00 -

19.00Body Pump Studio 1 | Sarah | G

18.15 -

19.15Pilates> Studio 3 | Christine | G

19.00 -

20.15Circuit Training Studio 1 | Ian Martin*** | G

Saturday09.30

- 10.30

Yoga> Studio 3 | Carolyn | B

10.00 -

11.00Aerobics Studio 1 | Michaella | I

10.30 -

11.45Yoga> Studio 3 | Carolyn | G

11.00 -

12.00Step Studio 1 | Michaella | I

12.00 -

13.00Body Pump> Studio 1 | Sharon | G

13.00 -

14.00Body Combat> Studio 1 | Sharon | I

14.00 -

15.00Legs, Bums & Tums Studio 1 | Darren | G

Sunday

10.00 -

11.00Step ‘n’ Tone Studio 1 | Dorret | G

11.00 -

12.00Step Studio 1 | Dorret | I

12.00 -

13.00Body Conditioning Studio 1 | Sheila | G

12.00 -

13.00Body Pump* Studio 2 | Chi | G

13.00 -

14.00Body Attack* Studio 2 | Maureen | I

13.00 -

14.00Fight Klub> Studio 1 | Chi | I

12.00 -

14.00BTS Challenge* Studio 2 |

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The team of instructors are fully qualified professionals, all bringing different personalities and styles to their workout. They have one main goal which is to make your fitness class effective and enjoyable. They will advise you on the classes and variations on offer in the programme. Aerobics A cardiovascular workout combining hi and low impact moves using choreography of varying complexity. Aqua A complete body workout using water as resistance. Non-swimmers welcome. Body Attack High energy aerobics with strength conditioning. This class is ideal for anyone with moderate/advanced fitness levels seeking an athletic challenge. Body Balance A choreographed Yoga based stretch class. It combines the fundamental principles of Yoga, Pilates and Tai Chi for a holistic workout. Improves flexibility, joint mobility and balance for a leaner, stronger body.

Body Combat An exhilarating and inspirational complete all body workout and great stress buster. The moves are developed from a range of self disciplines from Kick boxing through to Tai Chi. There is no one to one contact or sparing. Body Conditioning Total body toning using tubes, bands, body bars etc (equipment is optional). Body Pump A free weights studio workout to music. A challenging and effective class, which will change your body shape quickly. Suitable for men and women of all ages. Circuit The ever popular circuit with an aerobic warm-up and various stations of weights or benches or abdominal exercise, giving the complete fitness challenge. For all levels. Legs, Bums & Tums Toning concentrating on the lower body using tubes, bands, body bars etc. (equipment optional). Fight Klub is a contact based fitness programme with purpose. The moves incorporate kicks and punches from martial arts programmes, which result in a hi-energy and effective workout. This class will improve your speed, strength and flexibility. There is no one to one contact or sparing. Pilates A unique method of physical and mental conditioning. It dramatically improves strength, flexibility, balance, co-ordination and posture. Step A hi/lo cardiovascular workout stepping on and off a platform of varying heights. Step and Tone Hi/Low impact workout incorporating the step and body conditioning. The Ball A fun workout combining aerobics and body conditioning using The Ball. Improves co-ordination, strength, posture and balance. Yoga Focusing on developing core strength, balance and co-ordination. Also improving total body strength, flexibility while fully exploring body and mind.

Timetable subject to change.

Clas

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es • IF YOU ARE UNABLE TO ATTEND A CLASS YOU HAVE BOOKED INTO PLEASE ENSURE YOU CANCEL YOUR SPACE AT RECEPTION (EITHER IN PERSON OR OVER THE PHONE).

• All customers must have a receipt or pass to enter a class (even Direct Debit members). • Customers must sign in on arrival for booked classes five minutes prior to their commencement. • After this time their class space will be resold. • Non-bookable classes will be available on a first come first served basis. Capacity levels will be set. • Late comers not admitted to Yoga classes. For all other classes no one will be admitted after the first 10 minutes. • Please wear training shoes in all classes other than yoga and body balance. • Customers must be aged sixteen and over to take part in our regular classes.

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If the gym, pool or Fitness Classes aren’t for you, don’t despair! At Seymour Leisure Centre we also offer a variety of other facilities that you might like to try...

Sports Sports Non- Res Member Member Card

Five-a-Side £41.15 £44.45 £38.40 Basketball £24.65 £28.40 £18.30 Volleyball £24.65 £28.40 £18.30 Netball £24.65 £28.40 £18.30 Adult Badminton (1 hour) £8.20 £9.45 £6.05 Junior Badminton (1 hour) £3.75 £4.95 £3.60 Adult Squash (1/2 hr) £5.75 £7.15 £3.75 Junior Squash (1/2 hr) £2.60 £3.55 £2.55 Adult Table Tennis £4.30 £4.85 £3.80 Junior Table Tennis £3.30 £3.80 £2.80

Please note 5 minutes setup time must be allowed for all Sports Hall Bookings. Peak time bookings in the Sports Hall between 12-2pm and 6-9pm Monday-Friday once booked, will incur a 100% cancellation fee.

Or if Relaxation is more your thing, why not try…

The Escape Health Suite “Relax, Revive, Re-Energise” Sauna Cabin, Steam Room and Sunbeds. Clear your mind and refresh your spirits in our Health suite. Enjoy the therapeutic benefits of cleansing your skin and stimulating your body through an increase in blood circulation. These all combine to give you a feeling of well being. We now offer two types of sunbed, a horizontal or a high pressure vertical bed.

Health Suite Opening Hours

Monday-Friday 10.00–21.00 Saturday & Sunday 10.00–20.00 Ladies Monday, Wednesday, Saturday Gentlemen Tuesday, Friday, Sunday Mixed Day* Thursday

Last ticket 45 minutes before closing. *Please ensure suitable clothing for mixed days. Two complimentary towels are available to all customers.

Prices Sports Non- Res Member Member Card

Health Suite £8.55 £10.25 £6.65 Sunbeds £7.05 £7.80 £5.50

Is there a better form of all-round exercise? Whether you’re a serious swimmer, a doggy paddler or just like to make a splash, the pool’s the place for swimmers of all ages and abilities.

Access to Courtneys Swimming can either be as a Courtneys Swim member, an Ultimate member, or on a pay as you go basis.

Pool Opening Times

Monday–Friday 06.30 - 20.00 Saturday 07.00 - 20.00 Sunday 08.00 – 20.00

Wedneday and Thursday late night swimming for Adults until 9pm.

Thursday Ladies only swimming available from 9pm – 9.30pm.

Last ticket 30 mins before closing.

Prices Sports Non- Res Member Member Card

Adult £3.30 £4.25 £1.70 Junior £0.95 £1.75 £0.55

Swimming Nature

Swimming Nature aims to provide the highest quality swimming lessons in a caring and stimulating environment. This is achieved by focusing on the individual, teaching the correct strokes from the beginning of the learning process, in a relaxed and unforced way.

Results are rapid with the outcome being the pupil is able to swim well, using all strokes with style and grace.

Contact details: For all enquiries, availability and bookings please contact Swimming Nature direct on: 0870 0949597 or online at www.swimmingnature.co.uk

Sub Aqua Club

Seymour Leisure Centre is also home to the British Sub Aqua Club. (All levels, Adults only). They meet every Tuesday 20.00–21.30. Please contract directly for information: 020 7723 8336.

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General swimmingThis session is open to all swimmers. Please note that due to the different requirements of school and swim lessons, it may not always be possible to provide full length swimming during these sessions.

Adult lane swimmingThis session is for adults only and the swimming pool wil operate 3 lanes of mixed speeds for lap swimming.

Women Only SwimWomen only swim Thursdays from 9pm - 9.30pm

Schools and swim lessonsThis session is for School Swim Lessons and Swim Nature classes. During these sessions the swimming pool will be segregated into sections either the shallow end of the pool or a full lane to accommodate the class size and ability. During these sessions the pool will still be available for general swimming.

Please take note: • Please shower before using the pool • Under 8’s must be accompanied in the pool by an adult or guardian • All lockers operate on a 20p coin return basis

POOL CLOSED

Last ticket 30mins prior to pool closing.

06.00 07.00 08.00 09.00 10.00 11.00 12.00 13.00 14.00 15.00 16.00 17.00 18.00 19.00 20.00 21.00 22.00

Mon Adult Lane Swimming

Schools & Swim LessonsAdult Lane Swimming


Aqua Work-out

Available for HIre

General Swim General Swim

Tue Adult Lane Swimming



BSAC Sub Aqua ClubGeneral

Swim Aqua General Swim

Wed Adult Lane Swimming


Schools & Swim Lessons

Child Learn to

Swim

Schools & Swim Lessons

Adult Learn to Swim Adult Lane

SwimmingAvailable for Hire

General Swim General Swim

Thur Adult Lane Swimming


Schools & Swim Lessons Adult Learn to Swim

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General Swim General Swim Adult Lane Swimming

Fri Adult Lane Swimming


Schools & Swim LessonsAdult Learn Swim Available for

HireGeneral Swim General Swim Adult Lane

Swimming

SatWSU Swim

GroupSchools &

Swim LessonsChild Learn

SwimSchools &

Swim LessonsFamily Swim General Swim

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Swim

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General Swim

SunK&C Swim Group Schools & Swim Lessons

Family Swim General Swim

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General Swim

General Information

Opening Times

Monday-Friday 06.30 - 22.00 Saturday 07.00 - 20.00 Sunday 08.00 - 20.00

Booking Procedures

Member Bookings. Courtneys and Seymour Sports members are able to book seven days in advance either in person or over the phone. Phone bookings commence at 7.30am. Bookings in person will not be taken before 8am.

Non-Member Bookings. Non-members may book six days in advance and must book in person (not over the phone). We require payment when the booking is made.

Block-Bookings. Block bookings are only permitted during off-peak times (not 12-2pm or 6-9pm weekdays). Interested clubs or individuals should call the Programme Co-ordinator (ext 234) to check for available timeslots.

Cancellations. We require at least 24 hours notice for cancellations. Peak time bookings in the Sports Hall between 12-2pm and 6-9pm Monday-Friday, once booked, will incur a 100% cancellation fee.

Westminster Leisure Concessionary Memberships Concessionary membership is available to disabled users and residents of Westminster who are classed as senior citizens or unemployed. The following discounts apply:Swimming free during all public swimming session Squash £2.30 per 30 minute court Gym £13.20 introduction £2.55 per session Monday-Friday 09.00-12.00 and 14.00-16.00 All day Saturday and Sunday.

Youth Passport Sessions for 14-15 year olds Monday-Friday 16.00-18.00 £1.70 with valid Youth Passport £2.55 non Youth Passport holder Intro session 5.00 for valid Youth Passport holders £13.20 non Youth Passport holders

Escape Health Suite £4.45 per session Monday-Friday 10.00-12.00 and 14.00-16.00. All day Saturday and Sunday.

Leisure Concessionary rates do not apply to any other activity. Please note Concessionary prices are only valid during the above times. Anything outside these times will be charged at a non member’s price.

Where required, a non-participating carer may accompany a disabled concession member to assist them in accessing the facilities.

Please note - Member Prices, Concession Prices and Westminster Residents Discounts are only applicable on production of the appropriate valid card.

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dsThe Jungle Play Area With a wide range of facilities and a great family atmosphere, Courtneys is fab for kids of all ages!

In a safe and supervised area within the Centre children can participate on a casual basis on the climbing area, super slides, ball pools and swings allowing their imagination to take flight! Better still get a group of children together and come on in – no booking necessary.

Prices Sports Non- Res Member Member Card Children under 3 years old £1.25 £1.40 £1.20

Children over 3 years old £2.35 £2.45 £2.35

Opening Times Monday-Sunday 10am – 6pm Last ticket 1 hour before closing. Opening times are subject to change in case of private parties. This facility is only available for children 12 years old and under.

Whilst we provide general supervision, it is not a crèche and all children must be accompanied by a parent or guardian at all times.

Courtneys for Kids Birthday Parties “Save the mess, have no fuss, leave the party up to us”

You do not have to worry or tear your hair out, we take all the hassle out of that all important occasion. Give your child the best party ever at Courtneys for Kids.

Party Packages

A 1 hour session in Courtneys Jungle play area £6.10/head

B 1 hour Jungle play area and party room for further hour £7.30/head

Contact For more information on Children’s activities or to book your child’s party, please contact the Programme Co-ordinator on: 020 7723 8019 ext.234 Or via email: [email protected]

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Please be aware that our telephone lines are very busy and for some issues it might be easier to email the site. Below is a list of contacts which may assist you. Dial the main switchboard and key in the appropriate extension.

Seymour Leisure Centre: 020 7723 8019

Membership Info: [email protected] Ext. 228

Booking Info: [email protected] Ext. 234

Administration: [email protected] Ext. 235

Operations Manager: [email protected] Ext. 231

General Manager: [email protected] Ext. 233

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Seymour Leisure Centre is also the home to a number of other services which we are sure will be of interest to you.

Amber Beauty Salon 020 7724 2800 For all your beauty, body treatments and massages.

Ambition Health and Performance 020 7723 4115 020 7723 3377 Providing a range of services from Personal Training to corrective exercise, injury rehabilitation and weight management.

British Sub Aqua Club 020 7723 8336 Discover the depths.

Physio in the City 020 7724 8008 Group of qualified physiotherapists available for advice and treatments, and other therapies including Sports Massage, Podiatry, Chiropody, Shiatsu, Acupuncture, Pilates and Sports Dietician.

Seymour Martial Arts 020 7723 0206 Group and personal classes available 7 days a week. For all levels and abilities. Age group (5+ years).

Serpentine Running Club 01923 448852 Enjoy the great outdoors, with the UK’s largest running club. They meet at Seymour every Wednesday evening (19.00) and Saturday morning (9.30am), and arrange a number of runs taking in the sights of London round the great parks. Or go to their website, www.serpentine.org.uk

Swimming Nature 0870 0949597 Or contact the swimming specialists on line www.swimmingnature.co.uk

How

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us Seymour Leisure CentreSeymour place, London W1H 5JTBookings & Enquiries: 020 7723 8019Fax: 020 7724 6862Email: [email protected]

Buses: 6, 7, 15, 16, 18, 23, 27, 36, 98, 414, 436Tube: Edgware Rd, Marylebone Rd, Baker St. Marble Arch

N.B. Some of the pictures shown in this brochure show other sites managed by Cannons Leisure Management a division of Cannons Health & Fitness Ltd.

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Paddington Recreation GroundRandolph Avenue, Maida Vale W9 1PDEnquiries: 020 7641 3642 Bookings: 020 7641 3642 Gym: 020 7641 4819Fax: 020 7625 8678

The Porchester CentreQueensway, Bayswater W2 5HSBookings & Enquiries: 020 7792 2919Email: [email protected]

Queen Mother Sports Centre223 Vauxhall Bridge Road SW1V 1EL Enquiries: 020 7630 5522 Fax: 020 7630 5533Email: [email protected]

Jubilee Sports CentreCaird Street, London W10 4RRBookings & Enquiries: 020 8960 9629Fax: 020 8960 9661Email: [email protected]

everything seymour leisure centre€¦ · or email: [email protected] seymour...

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