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EXAMPLE OF A BALANCED MEAL FRUIT MILK AND ALTERNATIVES MEAT AND ALTERNATIVES VEGETABLES WATER VEGETABLES Some vegetables, like potatoes and sweet potatoes, can replace grain products since they are high in starch, if another vegetable is also being served. This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of All rights reserved – fondationolo.ca RASPBERRIES YOGURT GROUND BEEF WHOLE KERNEL CORN POTATOES SHEPHERD'S PIE

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Page 1: EXAMPLE OF A BALANCED MEAL - Fondation Olo · EXAMPLE OF A BALANCED MEAL FRUIT MILK AND ALTERNATIVES MEAT AND ALTERNATIVES VEGETABLES WATER VEGETABLES Some vegetables, like potatoes

EXAMPLE OF A BALANCED MEAL

FRUIT

MILK AND ALTERNATIVES

MEAT AND ALTERNATIVES

VEGETABLES

WATER

VEGETABLES

Some vegetables, like potatoes and sweet potatoes, can replace grain products since they are high in starch, if another vegetable is also being served.

This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of

All rights reserved – fondationolo.ca

RASPBERRIES

YOGURT

GROUND BEEF

WHOLE KERNEL CORN

POTATOES

SHEPHERD'S PIE

Page 2: EXAMPLE OF A BALANCED MEAL - Fondation Olo · EXAMPLE OF A BALANCED MEAL FRUIT MILK AND ALTERNATIVES MEAT AND ALTERNATIVES VEGETABLES WATER VEGETABLES Some vegetables, like potatoes

This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of

All rights reserved – fondationolo.ca

MILK AND ALTERNATIVES

MEAT AND ALTERNATIVES

GRAIN PRODUCTS

WATER

VEGETABLES

See recipes on our website: fondationolo.ca/vegetable-soupfondationolo.ca/rice-pudding

MILK

EGGS

DIFFERENT VEGETABLES

RICE

GRAIN PRODUCTS

BREAD

RICE

PUDDING

VEGETABLE SOUP

EXAMPLE OF A BALANCED MEAL

Page 3: EXAMPLE OF A BALANCED MEAL - Fondation Olo · EXAMPLE OF A BALANCED MEAL FRUIT MILK AND ALTERNATIVES MEAT AND ALTERNATIVES VEGETABLES WATER VEGETABLES Some vegetables, like potatoes

MILK AND ALTERNATIVES

MEAT AND ALTERNATIVES

WATER

FRUIT

MILK

SALMON

APPLE

VEGETABLES

CUCUMBER

GRAIN PRODUCTS

BREADCH

OCOLATE PUDDING

SALMON SPREAD SANDWICHSee recipes on our website: fondationolo.ca/salmon-spreadfondationolo.ca/chocolate-pudding

This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of

All rights reserved – fondationolo.ca

EXAMPLE OF A BALANCED MEAL

Page 4: EXAMPLE OF A BALANCED MEAL - Fondation Olo · EXAMPLE OF A BALANCED MEAL FRUIT MILK AND ALTERNATIVES MEAT AND ALTERNATIVES VEGETABLES WATER VEGETABLES Some vegetables, like potatoes

MILK AND ALTERNATIVES

WATER

* PA nutritious breakfast should have foods from 3 food groups, including something from Meat and alternatives or Milk and alternatives as a source of protein.

MILK

GRAIN PRODUCTS

OATS

OATMEAL

See recipe on our website:fondationolo.ca/oatmeal

FRUITS

BANANA

This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of

All rights reserved – fondationolo.ca

EXAMPLE OF A BALANCED MEAL

Page 5: EXAMPLE OF A BALANCED MEAL - Fondation Olo · EXAMPLE OF A BALANCED MEAL FRUIT MILK AND ALTERNATIVES MEAT AND ALTERNATIVES VEGETABLES WATER VEGETABLES Some vegetables, like potatoes

MILK AND ALTERNATIVES

MEAT AND ALTERNATIVES

FRUIT

MILK

PEANUT BUTTER

ORANGE

GRAIN PRODUCTS

BREAD

* A nutritious breakfast should have foods from 3 food groups, including something from Meat and alternatives or Milk and alternatives as a source of protein.

This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of

All rights reserved – fondationolo.ca

EXAMPLE OF A BALANCED MEAL

Page 6: EXAMPLE OF A BALANCED MEAL - Fondation Olo · EXAMPLE OF A BALANCED MEAL FRUIT MILK AND ALTERNATIVES MEAT AND ALTERNATIVES VEGETABLES WATER VEGETABLES Some vegetables, like potatoes

MILK AND ALTERNATIVES

MEAT AND ALTERNATIVES

WATER

VEGETABLES

CHEESE

TOFU

BROCCOLI

FRUIT

PEAR

GRAIN PRODUCTS

MACARONI

MAC AND CHEESE, TOFU & ROASTED BROCCOLI

See recipe on our website:fondationolo.ca/mac-and-cheese

This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of

All rights reserved – fondationolo.ca

EXAMPLE OF A BALANCED MEAL

Page 7: EXAMPLE OF A BALANCED MEAL - Fondation Olo · EXAMPLE OF A BALANCED MEAL FRUIT MILK AND ALTERNATIVES MEAT AND ALTERNATIVES VEGETABLES WATER VEGETABLES Some vegetables, like potatoes

See recipes on our website: fondationolo.ca/lentil-curryfondationolo.ca/apple-pear-sauce

MILK AND ALTERNATIVES

MEAT AND ALTERNATIVES

VEGETABLES

FORTIFIED SOY BEVERAGE

LENTILS

SWEET POTATO

FRUIT

APPLES AND PEARS

GRAIN PRODUCTS

RICELENTIL, APPLE AND SWEET POTATO CURRY

OLD-

FA

SHIONED APPLE AND PEAR SAUCE

This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of

All rights reserved – fondationolo.ca

EXAMPLE OF A BALANCED VEGETARIAN MEAL


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